Yo guys, here it is a video with some of my favorite exercises to start training the handstand press and the planche press! English subtitles are available by using the youtube option. Here you can find my Calisthenics Programs: www.andrealarosa.fit/en/programs/
Buon video Andrea Laroza, vorrei che tu condividessi alcuni esempi nei tuoi prossimi video al fine di ottenere una V sit più estetica e diritta e come ottenere una maggiore flessibilità per il movimento, spero che tu ne prenda in considerazione Siete grandi
Sei sempre stato un punto di riferimento per quanto mi riguarda. Con i video trasmetti la tua passione e si vede. Non smettere mai di credere in te stesso perché puoi arrivare ovunque. Un grande abbraccio da uno che per ora può solo ammirarti da lontano, ma che con il tempo e il lavoro spera di poterti conoscere 💪🏽
Woahhh! Andrea this is one of the things I need right now, I can do straddle planche but I want to learn Handstand to Press or Press to Handstand, thank you so much for creating this content bro! Peace Bro! 🙏🔥
Complimenti a Fabio Camilli, è davvero bravo e molto competente ma soprattutto possiede la rara capacità di avere una didattica efficace e molto comprensibile. Merce rarissima.
Thanks to your last video with the hand stand I have a perfect hand stand so it’s the turn of the press hand stand than I want a lot since few weeks I love ur video and comments than you’re doing in this video thanks a lot teacher Andrea 👨🏫
And also I have a question , why you’re not doing mouvement during the video sometime it’s interesting to see two people doing the movement, he can explain by showing you and your muscle during the movement 🤷♂️ idk if you understood what I want to say
Awesome video bro, I would like to see a How to Handstand video and the best exercices for push and pull for hypertrophy and a How to properly do Calisthenics basic exercices to get the most out of them, I would really appreciate it 🙏💪
Francesco Bardi that's a real shit, but it's just incredible the change on his own transformation video, he was so skinny but strong, with a normal/decent biceps for years, but in some moment he start with a real change
Is there any chance you could do another Q&A video and my question is: What is your height, weight and macros (calorie intake)? I would really want to know HOW one can have this amazing body and strength. (:
Bellissimo video Andrea complimenti a tutti e due . Quello che non è chiaro è come mantenere la “hollow” quando si torna giù dalla verticale. Quando faccio le presse da planche o da eccentrica perdo completamente le scapole ..
Yo guys, here it is a video with some of my favorite exercises to start training the handstand press and the planche press!
English subtitles are available by using the youtube option.
Here you can find my Calisthenics Programs:
www.andrealarosa.fit/en/programs/
🇧🇷🇧🇷🇧🇷
Buon video Andrea Laroza, vorrei che tu condividessi alcuni esempi nei tuoi prossimi video al fine di ottenere una V sit più estetica e diritta e come ottenere una maggiore flessibilità per il movimento, spero che tu ne prenda in considerazione
Siete grandi
spanish
nuevo suscriptor
Nice Vídeo!!!
Please, guys, do more "How To" videos, you both have amazing technique so your progression would be very good for all of us.
Ok bro thats ready in my channel🖤
Yes man, I love this Fabio dude, he knows his stuff 👌👌👌
Sei sempre stato un punto di riferimento per quanto mi riguarda. Con i video trasmetti la tua passione e si vede. Non smettere mai di credere in te stesso perché puoi arrivare ovunque.
Un grande abbraccio da uno che per ora può solo ammirarti da lontano, ma che con il tempo e il lavoro spera di poterti conoscere 💪🏽
Tutorial Iron Cross plissss! 💪🏼🇦🇷🇦🇷🇦🇷
I video con Fabio sono davvero istruttivi! Fatene altri!
Wow that planche press was incredible, so smooth
Un vero maestro della verticale, senza ombra di dubbio
Woahhh! Andrea this is one of the things I need right now, I can do straddle planche but I want to learn Handstand to Press or Press to Handstand, thank you so much for creating this content bro! Peace Bro! 🙏🔥
Ey kuya russel
@@Dezcher Hey bro! Ano name mo sa Facebook pala?
Fabio is so kind and patient teacher 😊
Complimenti a Fabio Camilli, è davvero bravo e molto competente ma soprattutto possiede la rara capacità di avere una didattica efficace e molto comprensibile. Merce rarissima.
Grande Andrea.
Complimenti a Fabio per la spiegazione chiara e professionale.
Esercizi propedeutici eccellenti, veramente delle perle!!
Stefano
STRADDLE PLANCHE Tutorial
Dicas, exercícios, progressão etc...
I trained my handstand press with the resistance band but this video is good tutorial for since im a beginner in my calesthenics journey.
The most helpful planche press video which tutored by pro coach
Por favor pon subtítulos en español
I just finished watching and I have to say that this video is a realy great guid to teach the handstand. thanks andrea and fabio.
I watch your videos I'm learning Italian you showtime gp have inspired me
Instead of using subtitles I am learning italian
Work harder not smarter
I video con Fabio sono sinonimo di altissima qualità. Like a prescindere!
Thanks to your last video with the hand stand I have a perfect hand stand so it’s the turn of the press hand stand than I want a lot since few weeks
I love ur video and comments than you’re doing in this video thanks a lot teacher Andrea 👨🏫
And also I have a question , why you’re not doing mouvement during the video sometime it’s interesting to see two people doing the movement, he can explain by showing you and your muscle during the movement 🤷♂️ idk if you understood what I want to say
Sería bueno que subtituladas los videos en español porfa...
Excelente video, eres el mejor!!!
Ottimo video, qualità assurda. Se potete fatene molti nei questo genere.
I'd love to learn exercises that can help me go from straddle to full planche. Also, some maltese exercises would be much appreciated! :)
El mejor video que he visto para sacar plancha, muchas gracias
Il ragazzo che spiega è veramente molto bravo, ha un canale UA-cam o un sito web?
Sì, si chiama @Fabiocamillicoach sia su youtube che su instagram
Si chiama Fabio Camilli, lo trovi sia su Facebook che su instagram.
DOUUU THANKS BROO, u are a beast, greetings from Argentina
Iron cross tutorial plzz🙏🙏🙏
Bravissimo Fabio nella spiegazione
Awesome video!
More like this please ❤️
Thank you Andrea Larosa 🙏
Grande come sempre! Video con molta professionalità e cura per il dettaglio.
Avanti così
Da paura, un percorso tosto ma di grave controllo sulla verticale 🤟🏼🤟🏼🤟🏼💪🏼
mi mejor motivacion andrea larosa
Когда тебе ничего не понятно , и просто смотришь на Larosa 🔥
Hi Andrea, great video, can you do a v-sit muscle up totorial ?
Andrea lo mejor del mundo pá todo siempre
Video di un livello tecnico assurdo. Bravi e grazie 💪👍
Wow is a good balance that 1 that i want please give me some tips dude thanks.. a lot
Awesome video man!! Ive been waiting for more handstand videos!! Keep up the good work 😎🤸🏻♂️
Thank you mr larosa i learn a lot today and new workout to do
Grande Andrea, potresti fare un tutorial per la one arm hand stand? Graziee
Gracias gracias !!!, perfecta ilustración !!!.
Thank u Andrea! That's perfect!
Favorite athlete❤️🔥
“Me coglioni” Topp ahahahahhaha grandissimi! Complimenti Andre, contenuti sempre al top.🔥
Awesome video bro, I would like to see a How to Handstand video and the best exercices for push and pull for hypertrophy and a How to properly do Calisthenics basic exercices to get the most out of them, I would really appreciate it 🙏💪
Good job 👏
great video man, fabio is great
Grande Fabio , top coach
NOTIFICATION GANG WHERE YOU ATTT ❤❤
Really helpful tutorial bro! Grazie!
molto bene. bravo Fabio. grazie
Larosa eres mi idolo🥺🥺
Fabio strepitoso!!! 👏👏👏
Quality 🔝👑
Plzz Make A Video On Iron Cross
And This Was Great Clip For Everyone Great And Most important Exercises🙏🙏🙏💪💪💪
Bellissimo video, contenuti interessantissimi
Larosa very good🤸♀️
Grande e grazie Andrea
Thank you soo soo much bro🤓💪🤓🤟🤟plz make more i love the way he explained.
Красава Андрюха!
Awesome Video bro 💪 info very good
eres un capo me motivas saludos desde perú
I need to know what you did to make your biceps grow so much, I'm stuck, i progress in strength but not in volume :( tips pls, good video as always.
Andrea supplements his calisthenics with weight training for hypertrophy
He is genetically gifted. He's bicep-dominant and he has good muscle insertion. If you are not like that, you will never grow your biceps like his.
Francesco Bardi that's a real shit, but it's just incredible the change on his own transformation video, he was so skinny but strong, with a normal/decent biceps for years, but in some moment he start with a real change
GYMNAST RING workouts (especially the turn out stuff). Biceps+Brachialis massive pump.
Interessantissimo!!! Bravi quando vengo a Roma te chiamo e mi dai du dritte!!! Super, Fabio numero 1.....
Very nice. Your my idol and this year i start the press to handstand and the planche.
Is Yuri Chechi your idol?
Is there any chance you could do another Q&A video and my question is: What is your height, weight and macros (calorie intake)? I would really want to know HOW one can have this amazing body and strength. (:
I'm pretty sure he's done it already, check some older videos there should be a Q&A in Italian with subtitles
He's 5'3 or 160.03 centimeters
@@musicguy8912 daaaaaaaaamn i am 162cm, haha. And I know like 2% of the crazyness he does. Lol I am ashamed af.
Maltese tutorial??
nice broo 🔥🔥
Learn from master 💯
Ciao Andrea, sarebbe utilissimo un tutorial sull' Iron Cross o Hefesto
Can u do some motivation videos
Tutorial for victroian cross pleasee!!
Great content!
muscle up techniques for the next video please
Its very good thanks bro
Hi, tutorial like that, how to training at rings, planche and iron cross on the rings. It would be awesome!
Bellissimo video Andrea complimenti a tutti e due . Quello che non è chiaro è come mantenere la “hollow” quando si torna giù dalla verticale. Quando faccio le presse da planche o da eccentrica perdo completamente le scapole ..
Thaks for this video!!! 👌👌👌
#teamlarosa 🔝🔝💯
Great video👍
Qualidade incrível, queria um tutorial da one arm Planche
When subtitles in Spanish?
Trox ddd learn english dude
@@kiddynamite4559 my English is very bad bro
Trox ddd learn it, it’s not difficult
@@davi3801 why dont you learn spanish or Italian
ryan hassan i’m from Italy lmao
Definido legal 💪👊
Thanks for video, bro)
next vid bro how to do vsit
Plese create videos for perfect chest ,Larosa🙏
Awesome!
More tutorials with Fabio please 😃😃💪
I need help- how do I get the video to show English subtitles (UA-cam Option)-
I have no clue 😩
Would love to know what this legend is talking about😊!
I have cracked the code!!!
Ma tipo qualche suggerimento sul Front?? Grazie in anticipo Andrea ❤💪
Molto utile grazie
WOS si fiera al gym :3
Mamma mia, mostruoso
Please explain how to gain more strenght with calisthenics without weights. My goal is to get stronger.
Show ... ótimos exercícios 👏🏻👏🏻😎🤙🏻
How to V-Sit please :D
Nice one
Hi at 8:12, is shoulders of coach in elevation or depression?
Im from iraq.I love you 🥰