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Essential Bo Staff Techniques: Step-by-Step Training for Beginners
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- Опубліковано 11 лип 2024
- Essential Bo Staff Techniques: Step-by-Step Training for Beginners
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The bo staff is a traditional martial arts weapon, typically made of wood, used for striking, blocking, and sweeping techniques. It is known for its versatility and effectiveness in self-defense.
Matt Pasquinilli is a renowned martial arts expert and instructor with extensive experience in bo staff training. He provides clear, step-by-step guidance to help beginners and advanced practitioners master bo staff techniques and improve their skills.
Thank you for watching!
Get your own hardwood Bo here canemasters.com/products/american-hickory-bo-staff?ref=GpLhKkHm_wUID
Get some great martial arts staffs in this store bit.ly/2ZS1Cku
Just watched the final 15 minutes (could not finish the live stream).
Awesome lesson as always. Glad to see I am doing the butterfly spin correctly. The other things still need a lot of practice and patience 🙂
Thank you 🙏
Love the vids and your teaching is awesome hi from Alberta Canada and i like to thank you for making me relearn self defense again 🤘🏽🤘🏽🤘🏽🤘🏽
I have introduced 5 kg jo staff in my training 🤩... After 4 months of standard infinity spinning (no reverse spinning...I told it in another message here) with bo staff and spinning with two hands...I can manage 5 kg!! (pay attention: no single hand spinning making it rotating on the wrist...it would be to much weight...it could be hurting)...
Thanks, simply great!...In 4 months with your bo staffs videos I have become a pro at the gym...I only have a problem with the reverse infinity spinning switching from one hand to the other...I am working on it. Thanks Thanks Thanks!!!! 😄
Wow. That’s fantastic. Thanks for sharing. Make sure when you do the reverse transfer, you turn before moving to the opposite side immediately after taking the staff in front of the hand that is holding it.
@@pasquinilli Ok! I understand what you mean...I think I have a coordination problem only...in the case of the reverse spinning...it happens since it is (for me) less intuitive than the standard spinning...but...I will improve...and I ENSURE the spinning has helped a lot in an armonic muscle growth!!! 👍
im gonna get one just for the exercise