Kathryn Raaker's World with Kathryn interviewing Kevin Curry

Kathryn Raaker's World with Kathryn interviewing Kevin Curry, author of "Fit Men Cook". Kevin Curry of FitMenCook Cracks the Code to More Balanced, Heart-Healthy Meals. Kevin will share meal prep tips and Heart-Check certified recipes for balanced meals. He’ll also share his favorite secret weapons for getting a meal ready without sacrificing taste, nutrition, or variety. (Hint: it’s eggs, which provide high-quality protein, choline and essential nutrients!) According to the American Heart Association, healthy people can include an average of seven eggs per week as part of a heart-healthy diet. And for healthy older adults with normal cholesterol, two eggs per day is acceptable as part of a heart-healthy dietary pattern.