I always preferred the zercher squat actually. I actually just searched up this video to find out what it was called. It helps to have wraps when you are doing heavy weight. Also if you do it often your arms will toughen up and hurt less
Savage! Was looking for a good informative grip explanation for front squat, and I sure as heck got it. Great video. You have a new subscriber my friend!
Great video! One of my favorite things about the front squat is the intense core strengthening aspect of it. I would even argue that athletes outside of powerlifting/bodybuilding should prioritize the front squat (and to an extent, the Zercher squat) over the back squat.
Anyone who cues driving with the heels doesn't know squat. Your feet should have equal pressure through three points of contact, toes, outer foot, and heels. Treat your feet like a ratchet and try to twist them outwards like you do benching, or squatting, trying to bend the bar
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.
After perusing a few of these different videos on weight lifting I have noticed them recomending the front squat as safer, that must be why weight lifters are famous for being dumb. Duh lets put a heavy weight right in front of our trachea ffs.
I love the barbell hack squat. Very underrated exercise!
It's not a hacksquat, it's fake, its literally a reverse deadlift
@@n0v494 but do you think it is efficient?
@@n0v494 AlphaDestiny calls them Hack Deadlifts, but they still work the quads.
@@Shivanshu25 It is less efficient than the squat, but it still extremely useful as an accessory lift.
I always preferred the zercher squat actually. I actually just searched up this video to find out what it was called. It helps to have wraps when you are doing heavy weight.
Also if you do it often your arms will toughen up and hurt less
7:18 needed this, and 2:43 barbell hacksquat
Very nice ideas. Exactly what I was looking for.
Savage! Was looking for a good informative grip explanation for front squat, and I sure as heck got it. Great video. You have a new subscriber my friend!
Recently discovered the zercher squat. My range of motion is best with this exercise
Love the landmine squat, feels more comfortable
I only did low bar and now my glutes are WAY more developed than my quads. SWITCH IT UP!!
Great video! One of my favorite things about the front squat is the intense core strengthening aspect of it. I would even argue that athletes outside of powerlifting/bodybuilding should prioritize the front squat (and to an extent, the Zercher squat) over the back squat.
Thank you! Great video. This was exactly what I was looking for.
Me too
Box squat so important. Imagine yourself at 93 years old and can't get out of a chair. Wish ya did more box squats 👌
Very informative video. Keep up the good work 👍
Really helped me out with my condition
Which one is the safest for the back
Might have to try the hack squat. I have osteoarthritis in my shoulders, so I can't reach the bar with both hands if it's at shoulder level
Pin squats are a killer!
Thank u 🙏🏻
Nice video bro
2:21 this gives Soo good pain. I love this one
Awesome simple video 👍
0:42 (Zercher Squat)
0:31 (Overhead Squat)
if you take a slightly wider grip on the hack squat, you can avoid the bar-thigh contact
Great video! 👍
+Gym Garage Man thanks!! 💪💪
i think I'll try the landmine and sumo squat.
no: wasn’t a split squat, that’s a lunge
Great video buddy
Can I do squats with 4 feet barbell rod?
You deserve more views
Thank you ..
GOOD BRO
Nice 👍
No Jefferson?
Anyone who cues driving with the heels doesn't know squat. Your feet should have equal pressure through three points of contact, toes, outer foot, and heels. Treat your feet like a ratchet and try to twist them outwards like you do benching, or squatting, trying to bend the bar
Is it ok that his knees get past his feet?
It's true I also have a doubt. Is that safe?
@@vinoyipv9594 watch athleanx video on it
What about the weighted vest squat??
Tell me the one best squat plz
gotta try it yourself
High bar pause back squat
Where's the Jeffery on squat??
Haha 😂😂
Knees..
😁
Why do you look so much like Soldier Boy?
You must love Jehovah your God with all your heart and with all your soul and with all your mind and with all your strength. You must love your neighbor as yourself. Jesus the anointed is Lord! Repent and be baptized and believe the Gospel.
Believe in up nishad,geeta, patanjali yog sutra
After perusing a few of these different videos on weight lifting I have noticed them recomending the front squat as safer, that must be why weight lifters are famous for being dumb. Duh lets put a heavy weight right in front of our trachea ffs.
Can't watch/listen. Sound quality so poor
Great intro. by claiming to be Mr. Know It All and bluntly saying others know shit. Sure that'll kill off some potential subscribers
lol