5 Years of Endurance Training in 8 Minutes

I educate and inspire endurance athletes. Join my free community here: www.skool.com/learn2endure/about
00:00:00 Intro
00:01:11 Everything is Connected
00:03:23 There are No Shortcuts
00:04:56 Consistency Over Everything
00:07:41 Outro
#learn2endure

[@jamesshockley4317]

This is one of the best videos I've seen on youtube, full stop. Well experienced, concise. The connection with Atomic Habits was great

[@jacklelandharrison]

Thank you 🙏🏻 Working hard to keep learning and improving

[@samleach9937]

Consistency! Yes! I especially love what you said about one milkshake won't destroy your body. One night of bad sleep won't ruin your mental health long term. So true

[@jacklelandharrison]

So glad you enjoyed it! Thanks for watching 🙏🏻

[@m1les7]

Great clear vid!
Fantastic.
How do I turn on erg mode when customising a workout?
Thanks so much

[@ross-morozov]

That all is so true! Wish your channel a lot of success bro 😎

[@jacklelandharrison]

Thanks man! We keep going 💪🏻

[@raphaelreuter]

great video man, thank you

[@jacklelandharrison]

Thanks bro 🙏🏻

[@kyrylokibko7626]

great piece of advice! keep on!

[@jacklelandharrison]

Thank you! Will do 💪🏻

[@sajidamin2750]

It’s wild how adding 1.5hrs consistently to your sleep (if you’re averaging ~6hrs a night) can positively impact training. I may or may not be speaking from experience 😅

[@jacklelandharrison]

Totally! Adequate sleep improves literally every aspect of our waking existence.
Sleep quantity ❌🟰 sleep quality though.. circadian alignment and proper sleep architecture are probably more important 🤔
Thanks for watching 🙏🏻