Simple Psoas Release... And At-Home Pelvic Tension Retreat!
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- Опубліковано 8 вер 2020
- Enjoy this simple psoas release using the "Constructive Rest" Psoas Release Pose... Let gravity do the work! Plus I share WHY psoas tension needs to be addressed and how it develops in the first place. ▶️[PLEASE CLICK "SHOW MORE" 👇]
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Many people carry tension in their hips and pelvic floor, and this can lead to pain and musculoskeletal dysfunction when left unchecked. This easy and gentle psoas release pose requires about 15 minutes of time to simply rest and unwind. Follow up with the iliacus trigger point release I demonstrate toward the end of the video! Thanks to Nourishing Therapies for inspiring this "constructive rest" simple psoas release! nourishingtherapies.com.au
~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womenshealthapta.org/. If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Pelvic Tension Retreat Playlist: ua-cam.com/play/PLDputRBPsHFTfrgccJ0lqdsXImXkP5PoD.html (no need to sign up anymore!!! Just click the playlist link to do all of the videos!)
I've been at the brink of tears all week dealing with a flare of chronic pelvic and bladder pain. My urogynecologist recommended your channel, and so today I followed along with this video and finally was able to feel some release and relief my stressed-out psoas and pelvic floor. Thank you for talking through this video, sharing your story, and for sharing how to heal our bodies.
All signed up and ready for your pelvic tension retreat. I am guilty of ignoring my pelvic pain and tension for over 3 years now but I am ready to make it a priority. I used to think I need to strengthen my pelvic floor but from your videos I now realize I need to release tension. Thank you so much for all your hard work informing us about pelvic health 🤗
Erica, so glad you've recognized this... I actually think that EVERYONE can benefit from learning how to release before moving onto strengthening exercises! Especially during these challenging and stressful times. Glad you're on board for the retreat!
I don’t need all these exercises but I really appreciate you for all your helpful videos. You are such a loving professional. Thank you for making it easy for people to access this information. 😘😘😘
Thank you so much for your kind comment!
Thank you soo much for sharing your journey with pelvic pain. I relate to all of the sensations you've felt on your right side. I am gifting myself with this pelvic tension release everyday for 30 days! The misalignment and tension in my hips have been a hgue source of frustration for me bc it really affects the way I move through space (feels so unnatural). I believe I can heal ;)
Thanks to your advice after a good year or so journey through various consultants I have finally seen a Women’s Health physio. She was so helpful I’m now just starting her exercises but I can draw even more from you. There’s so much to take in 🙂. Who knew 30 years ago that childbirth would leave us with so many weaknesses down the line. I would encourage people to see a physio. No giving up 💪🙏🏻🇬🇧
Thanks Dr. Bri for sharing this great info!
You're welcome! Thanks for watching!
Bree, Watching this unique video was helpful to me on many levels. Your information and instruction are thorough, your delivery pace is well-metered. I’ve shared with friends who felt relief. We’ve all learned a lot & thank you!
I'm so glad this video helped you! Lots of information in there, but hopefully you were able to relax and unwind a little bit as well. Thanks so much for sharing it with your friends!
This worked for me!! I suffer from constant lower back, hip, groin, and referred pain down my left leg (even though I am right dominant). I have tried so many stretches, yoga poses, and exercises to relieve these issues. But this psoas release actually brought relief. I was experiencing quite a bit of lower back pain when I started the release, and I could feel the pain dissipate as the minutes went by. And the massage for the iliacus got a tender spot I didn't even know was there. When I was done and walked around I felt "level." My pelvic area was relaxed. I didn't realize how tense and unbalanced I was before. Thank you so much, Dr. Bri! I will be doing this daily.
You're so welcome! Glad it helped!
Thankyou so much for Sharing such a beneficial video .very helpful stay safe stay well and blessed.
Thank you so much!! 💜🙏🏻💜
Thanks Dr. Bri. You really explained this well. I had gone to PT for my back and this issue actually came up. Unfortunately, my PT hit the wrong spot. Now I know what to do and how to find the iliacus. Your story about pregnancy mimics mine ( 42 years ago) and issues I have had eve since. Thanks for every thing you do.
was totally "in the zone" during the psoas relaxation part, wil do it again tomorrow to experience the whole video. Thank you
Thanks so much for everything you are doing for us. It’s always amazing. You are the best educator. Now I am grateful because I am understanding what I dealing with and what To with all my lower back and pelvic issues. Be blessed my special 😇
Thankyou, will try iliopsoas release daily👏
Wow I have had what a doctor called sciatica for about a decade! (I was pregnant, and told to get used to it 🤷😑) I did this, I honestly didn't think I was doing it right, but I felt a tiny twitch down by my ankle so I stayed at that point. A minute later my entire left leg feels free! Thank you so much for sharing your knowledge! May God in heaven above bless you abundantly!💖💖
I am so glad you found relief !!!!! Your comment brought me tears of joy !!
Thank you so much for this release. I was feeling so much lower back pain from being in bed after and injury and then Covid. This released my pelvis so much and the release was so helpful. Grateful to find you❤
Glad you are feeling better!
Wonderful exercise.
Thank you Dr. Bri again. your work is helping me so much, my left psoas is locked and sometimes gets inflamed, even though i am right handed but i have issues with my feminine energy at the same time and recently I realised that sitting in the car causing pain in my pelvic area. maybe elevating my pelvis would ease the pain while driving. You are an angel, can't thank you enough :)
I am glad my work is helping you feel better. If you feel you need extra support to release tension and reduce pelvic pain, I recommend checking my Overcome program. You can grab the first week for free. bit.ly/overcomewomenfree
wonderful! (:
Thanks so much 🙏❤️🙏 same is my condition
You're welcome!❤️
holy smokes; very great.
What about when you’re in your 3rd trimester of pregnancy? Is laying on your back like this safe?
Hi Bri, your videos are invaluable to me! :) I would love to know if these two muscles when tight, can have an impact on severity of a uterine prolapse? Are they attached in some way to the pelvic floor? I do not have a forward pelvic tilt, if anything, it is the opposite because I notice I subconsciously keep my belly sucked in and tuck my butt so I have zero lumbar curve (flat all the way) which I am desperately trying to get back so I can get my pelvis to tip forward to cradle my organs using the pelvic bones a bit more. I believe many of us were taught at a young age to stand this way and it has really messed up what our bodies were made to do naturally. Thank you!
Hi there, pelvic tension can worsen prolapse. That’s why it’s so important to learn to relax the pelvic floor muscles. I highly recommend visiting a local pelvic floor PT - if possible. They would be able to see how your body is moving and provide individualized advice. Several women in my community has used my Overcome and Lift programs. The first one helps with tension and the second one is helpful for prolapse. Feel free to explore the first week of the programs for free bit.ly/liftforfree and bit.ly/overcomewomenfree Good luck in your healing journey!
I really wanted this to help, but didn’t find it released my pelvic muscles. Oh well, worth a try.
Here is a playlist of the other videos that I have for pelvic tension: bit.ly/pelvicpainplaylist Plus I have a program where I can help you with releasing tension. you can find it here: bit.ly/overcomepain
@@vibrantpelvichealth thanks!
I get diverticulitis at least once a year. Recently, I started noticing that I had terrible back pain with the attacks. I think in years past I did not connect the back pain to the diverticulitis attacks. I noticed that the back pain would go away as soon as I started on antibiotics. I think maybe the diverticulitis is impinging on the psoas somehow.
I am sorry to hear that. Please talk to your pelvic floor PT for individualized guidance. ~ Vibrant Support
It’s looking specially for me thanks where I can sign up for 3 days session please let me know thanks so much
Hello! You can sign up here: femfusion-wellness-llc.ck.page/638f34f65f
What if my abdomen don't work normal as it should relax my pelvic? My pelvic is not relaxing even how.many breathing i do 😭
You can try my other videos. This playlist has many tension release workouts bit.ly/femtension
Most of the video was a lecture, couldn't find any good spots at the end, the only change I can feel is that my lower back is sore from contact with the floor.
Sorry it didn't work for you! Best wishes.
I thought it was tree pose for psoas?
Yes, tree pose can help ~Leila from Vibrant Support
have you ever experienced constipation?
I have an entire constipation/elimination playlist, if you're interested!
@@vibrantpelvichealth I want to know if you, in real life had suffered constipation. You're yin yoga helped me but for only one day. So I thought if you’ve suffered it you can help me.
Please help me.