how to learn pull ups for beginners in telugu | by certified fitness professional
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- Опубліковано 29 жов 2020
- Download 8 weeks PULLUPS specialisation program :- drive.google.com/file/d/1SVzu...
Hello everybody,
My name is deekshit sanga
I am certified fitness professional
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If you want to do pull-ups, and you are not able to do even a single pull-up. Then this video is for you dear..
Previously in my channel i have shared a video that learn how to do PUSHUPS. That video has helped many people to achieve their first pushup, and now its PULLUPS time.
In this video i have mentioned a 5 step process to achieve your first pull-up.
In these 5 steps, we are going to use ISOMATRIC & ECCENTRIC movements to master the positions and strengthen the muscles that require to do pull-ups.
And along with this video i have given a 8 weeks PULLUPS specialisation program With a detailed instructions. You can download that program and follow that for 8 weeks you will see some amazing results
I am pretty sure that this video is going to be your one stop solution for pull ups.
If you have any queries or an applaud regarding this video, please feel free to put it on comment section. If it was a question you will get an answer, if it was an appreciation you will get a ❤️ from me.
If you find this video was helpful, please spread the word to your known circles.
___________________________________________
Visit my channel, and see the information i have provided in the videos, i am sure you won't go without subscribing to my channel.
CLICK THE LINK BELOW AND SUBSCRIBE TO MY CHANNEL.
/ dfitclub
U CAN ALSO FOLLOW ME ON MY INSTAGRAM.
/ deekshit_sanga
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#pullups
#pullupsforbeginners
#howtodopullups
#firstpullup #fitness #nutrition #fitnessintelugu #healthtipsintelugu #intelugu #dailypullups
#learnpullups #pullupsintelugu #dfitclub - Навчання та стиль
Bro I can do now perfect pushup thank you bro
That's great., 😃👍🏻
It's pull-up
Not push-up
@@roh681 he told about push up video.
Awesome explanation 👏👏👏 very useful.. You're a great trainer with very good knowledge and vocabulary. ❤️
Thanq so much buddy 🤗
Hi broo nenu kothaga gym join ayyanu miru cheppedhi chala usefull ga undhi bro superb explaining
It's very nice because so many membres thi viedo will be helpful. Tq
Nv keka anna chala baga cheptunavu naku baga nachindi nee way of explanation
Super, excellent I gained confidence I can do push ups
Wow explanation super bro
Chala Baga cheppav bro. Thanks
super Bro Chaala clear gaa cheparu I will try nd let u know my progress
Thanku Annya na problem ki solution dorikindi 🙏🙏🙏
Good massage sir...
Nice video anna.... ur great
Brother thank you Iam very happy
This video is helpful for those who want to do pull-ups
Thank you bro 🙏
🤗, checkout my other videos also, hope you will like them too..
Very nicely explained and informative. Thanks brother.
🤗
Thank You so much Sir 👏👏👏
Explaining Very Well..
🤗
Hi Bro, Very Good Guidelines and good skills of teaching for pull up workout.
Thanq buddy 🤗
Gud one bro explanation was so nice, that you have a reasoning for every word you say I like that so much thank you
Thanq so much bro, such comments will motivate me a lot. Again thanq, fully boosted for the next video...
Good guidance for doing pull ups for beginners sir.👌👌👌👌👌👍😊🌹
Thanq sir.. 🤗
Tq iam started the pull ups
thank you Anna
All the best 👍🏻
nice..a very clear explanation..tq
🤗
anna nuvuv thopu anna perfect ga chepav 👌👌
Thanq 🤗
Sir namaste.. nenu mother ni..maa abbayi kosam mi videos chustunnanu.. Starting lo vunnavariki miru cheppe vidhanam chaala help avutundi... Thank you sir..
🤗
Super Ga Explain chesaru Sir 👍👌👌
Thanq buddy.. 🤗
Great progression drills ❣️!!! Pullups disection 👀🫡✨...i hve one query ...in this drills(dehang,felx hang, -ve pullups) plz tell me the role of scapula moment like when scapula retract, elevate ..etc?? ..tnx in advance 😊
Ana super e video kosame eduru chushavu thankyou
🤗, checkout my other videos also, hope you will like them..
Super explanation bro 👍
Thanq brother 🤗
Super bhaiya
Tq broooo love u
Sir mana body lo unna muscles groups gurinchi oka manchi avagaahana kosam oka video cheyyandi sir
Thankyou sooooooomuch sir
Sir please try to make a video on back workout
Super bro
❤❤
Bro mana telugu lo elante channel vundadam chala garvamga vundhi
Thanq so much 🤗
Nice information bro
...... It's very good bro 😍👍
Thanq🤗
TQ BRO 💜💐
Super bro illane chala videos chey
POLICE TRAINING VAALLAKI GOOD BODY POSTURE KAAVALI SO DAANIKI SAMBANDHINCHI KUDA POSTURE MAINTENANCE KI EXCERCISES CHEPPANDI.
Thanks bro👏
Super this is very help full
Thanq.. 🤗
Awesom 👌👍
Thanks bro
Good job bro
Helpful video
Thanks
Anna aa video eee video super Anna tq
Thanq so much.. 🤗
Thanks 🙏
Super bro
Anna nuv andhariki motivation esthanuv anna
Super
What if we dont have horizontal bars at home can we skip step 1 and practice step 2 directly... Pls let me know
Super explaination
Thanq.. 🤗
Big fan...
Big love to you.. ❤️
Bro how to set our waist bone
Super anna
Thanq
Thank you bhayya
🤗
Anna mass anna👍👍
Thanq buddy..
Sir more strength ni gain chese exercises yemiti sir
Thank u bro me video valla nanu first time 10 thesanu
Oh.., that's great👏🏻, thanq for the feedback 👍🏻
Hi cute u r number plz
Sorry brother.., you can directly msg me in instagram. @deekshit_sanga
Bro muscles ni strengthen ela cheyyali
Thanks bro, pulips teeya daneke telugu video ko sam chu sa nu epudu ardamainde pulips a laa te ya loo.
Also don't forget to download pull-ups program., link is the discription
Useful information
Thanq. 🤗
Good explanation
Thanq.. 🤗
🙏🏻
Good explanation and teaching 👍👌
Thanq buddy.. 🤗
@@2DZONE I did like and subscribe
Thanq very much.. 🙏🏻
Nice explain bro
Thanq.. 🤗
Love u bro
🤗
Good video. Nice.
Thanq sir..
The final is Should capable to do Without the base support
Yes...
Arms wide ga petti pull-up cheyyadam bit tougher than closed pull-ups , it's better to get broader shoulders , is it bro ..?
👍
Excellent. Thank you. But horizontal hanging bridge cheyadaniki equipment lekapothe any other suggestion??
Go to the next step., slow negitive pull-ups
Sir maa intlo pull-up bar ledu poni park ki velli pull-ups teddamante carona aani bayataki pampatamledu mari aalantappudu pull-ups nunchi vacche same advantages to vunna exercises ni suggest cheyyandi sir.
bro 🎉🎉🎉🎉
Anna chethula lo kayalu aypothunai
Is it increasing for height?
Greating chunking bro oka complex task ni small chunks lo program chasaru ..it was very good however, while dng pull ups scapula postion ala undali ??
Scapula should be in contraction state..
Anna push ups tissevallu food em tesukovali
Bro nuvu cheppina 4 steps daily cheyala cheppu bro pls
Toe running beginners kosam
Oka Video chei bro plz...
I will try.. 👍🏻
@@2DZONE Tq...
NCC cadet ☺
Bro e exercise vala hight avocha bro
Bro I can't do pushups what is the problem I didn't understand 😕
Bro dite alla maintain Alaa chay Ali loo oka viedo chaie bro
Already video chasanu mana channel lo how to set your own diet plan ani 2 videos unnae check chayyandi
Bro sit ups ala chesyalo vedio cheyvaa
Ok.. 👍🏻
Hi bro please say some height exercise
I will make a video on that, activate the bell icon🔔, so that when upload that video you will get notification., 👍🏻🤗
Chest increase ki vedio pettandi
Ok👍🏻
What if we don't have any equipment for hanging like that?
What we have to do? Sir
You can't do pull-ups without having a hanging bar, if really want to learn pullups, you need to find a hanging bar., or otherwise forget about the pullups..,
@@2DZONE Thanks
Sir 8 weeks plan ni kuda vedio roopamplo explain cheyyandi, koncham artha. Kaavadam leedu
I will try..
Thanks sir, mee veeluni batti cheyyandi, nenu mee channel ni subscribe chesukunnanu. Thanks 😊 🙏 sir
Thanq.. 🤗
Annayya you are looking handsome 😘
Thanq buddy 🤗
Pdf telugu lo ichinte Inka bagunnu
👀
Sir meeru continuous gaa Anny push ups and pull ups teyyagalaru?
20
Bro pushup chesthunte hands shake avvuthundhi bro
That means, me hands lo strength ladu ani ardam., practice chastu undandi., gradually strength anadi increase autundi.. 👍🏻
𝕾𝖚𝖕𝖊𝖗 𝖇𝖗𝖔
Thanq buddy 🤗
బ్రో నా వయస్సు 15 సంవత్సరాలు, నా ఎత్తు 150 సెం.మీ. నేను push upps chesthe ఎత్తు పెరగన? బ్రో ప్లీస్ రిప్లై మీ బ్రో ప్లీస్
Height anadi me genitics meda aadarapadi untundi., pushups chayyatam valla me height meda yalanti prabhavam undadu
Sir which muscles are helpful for do pull ups ?
Back, biceps and forearm muscles
@@2DZONE thank you sir for your fast response.
Breathing ala thisukovalani kuda chappanei
All videos ki
Already breathing meda oka video chasanu mana channel oka sari check chayandi
Sir telugu language loo pettandi 8weeks pull ups programme pdf
This is my requesting sirrrrr..........!
Plssssss.......
I am very sorry buddy, my schedule is very tight, eppudu chayya lanu