Instant pot cioppino fish stew (boulliabaisse soup)

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  • Опубліковано 4 жов 2024
  • Cioppino (boulliabaisse) is a healthy stew made with fine
    ingredients from the sea and garden.
    I've listed the mandatory ingredients and their possible substitutions and the optional items.
    Must have ingredients:
    one large leek(you can substitute it with a large onion)
    8 oz of crab meat
    One half stick of butter or you can use instead
    2 tablespoons of olive oil.
    2-3 garlic cloves
    1 quart of seafood stock
    1 teaspoon of salt
    juice from half of lemon, that's about 10 ml of lemon juice
    28 oz of diced tomatoes
    half teaspoon of ground pepper
    2-3 bay leaves
    1 teaspoon of dry parsley
    1 teaspoon of basil
    1 - 2 pounds of less oily and medium texture fish like:
    cod, bass,flounder, halibut, etc
    1 pound of small or medium shrimp
    1 pound of small or medium scallops
    Optional:0.5 pound of soft vegies like
    cauliflower, zucchini or broccoli
    Optional: 8z of clam juice
    1 pound of mussels (not shown in this video)
    Optional:3-4 cups of hard root vegetables like
    carrots, parsley, parsnips or celery root
    Optional: one pinch of saffron
    and one cup of chopped fennel(not shown here)
    If not using onions, remove the green leaves from the leek
    Optionally:chop the fennel
    Split it in two by length and thoroughly clean the
    trapped dirt between leaves and layers
    Peel the optional root vegetables and dice them in 1 inch pieces
    Remove the end of the root
    Split each half again in two by length
    Chop the leeks as fine as possible
    If using butter rather than oil, cut the butter stick in half
    Press the saute button
    If using butter add it to the pot to melt it, otherwise add 2 tablespoons of olive oil
    When melting has completed, add the chopped leeks or onions
    Stir the leeks/onions for 5-6 minutes or until they start to turn yellow
    Cancel the sauteing and add the fish stock
    Ad 28 oz of diced tomatoes
    Add 1 teaspoon of basil and 2-3 bay leaves
    Add one quarter teaspoon of ground pepper
    Add 1 teaspoon of dry or fresh parsley
    Add 3-4 cloves of minced garlic
    Optionally: add 8 oz of clam juice
    Optionally: Add the root vegetables and
    optionally, 1 cup of chopped fennel
    Optionally, add 1 pinch of saffron
    Cover and seal for pressure cooking
    Set on manual mode, to high pressure
    for 10 minutes
    When the time elapsed use the quick release method by opening the valve to vent
    When the safety pin drops, remove the cover
    Add the juice from half a lemon, about 10 ml, or the whole lemon if you like it more sour
    Add the optional veggies:
    cauliflower, broccoli and zucchini if available
    Add the fish fillet cut in bite-size pieces
    Cancel and set on saute mode
    Stir the content, cover and wait until it starts boiling
    After boiling for 2 minutes add the scallops, shrimps and if using, the mussels
    Stir it and wait until it starts boiling again
    After boiling for 2 minutes add 8 oz of crab meat.
    Stir everything and cancel the cooking
    To eat, transfer the hot stew in smaller bowls and refrigerate the rest for other days
    You can serve it with or without bread
    Bon appetit!
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