Pigeon Stretch

Watch Alicia Kyrgios as she performs the pigeon stretch, a powerful exercise designed to enhance hip flexibility and glute mobility. In this video, Alicia provides detailed, step-by-step instructions to ensure you perform this stretch correctly, making it a perfect addition to your warm-up or cool-down routine. Ideal for relieving tightness in the hips and lower back, the pigeon stretch helps improve your overall lower body mobility.
Exercise Instructions:
Begin in a tabletop position on your hands and knees.
Bring your right knee forward and place it behind your right wrist, with your shin angled under your body and your right foot in front of your left hip.
Extend your left leg straight back behind you, keeping your hips square and your back leg in line with your body.
Lower your hips towards the floor, feeling a deep stretch in your right hip and glute.
Keep your back straight and your hands on the floor for support, or extend your arms forward to deepen the stretch.
Hold the stretch for 20-30 seconds, breathing deeply and relaxing into the stretch.
Slowly return to the starting position and repeat on the other side.
Key Tips:
Keep your movements slow and controlled to maximize the stretch.
Focus on keeping your hips square to avoid twisting your torso.
Breathe deeply and relax into the stretch to enhance flexibility.
Avoid forcing the stretch; only go as far as your flexibility allows.
Enhance your hip flexibility and glute mobility with this effective stretch!
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