How To Burn More Calories Lifting Weights (Do These 3 Things)
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- Опубліковано 2 жов 2021
- One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by covering three tweaks that you can make during your lifting workouts. By the end, you’ll end up with a full body weight training workout that you can get started with right away to burn fat.
Exercise alone is not very effective at losing fat if your diet is not under control. But with a proper diet, adding the right type of exercise to it can significantly speed up your results. When comparing weight lifting vs cardio, while resistance training doesn’t burn many calories compared to cardio, it does have one important advantage over the latter. Doing cardio alone can lead to a small amount of muscle loss.
This is important to note because muscle is what will help keep your metabolism high as you lose weight and will ensure you end up looking lean and muscular rather than just “skinny” after a diet. This means that, if you’re looking to burn fat and build muscle in the most optimal manner possible, a combination of resistance training with cardio is best. I’ll show you exactly how to do this with three tweaks and then give you an example workout that puts it into practice.
When it comes to how to burn more calories through weight lifting, the first tweak is with how much weight you’ll be lifting and how many reps you’ll be doing in your sets for each exercise. More specifically, research suggests that you can nearly double the number of calories you burn in a set by lifting lighter weights for more reps. However, although we can burn slightly more calories the lighter in weight we go, note that for the best muscle building results while still burning significantly more calories, a good recommendation is to use a weight that’s between 40-60% of the maximum weight you could lift for that exercise. For most people, this means choosing a weight that you could do around 15-30 reps with. Just remember, you still need to push yourself hard enough for this to be effective.
Tweak 2 to burn fat with weight training involves using the most muscle mass as possible within your workouts. Illustrating this is a 2017 study tested a variety of resistance training exercises and compared the calories burned. They compared several “isolation exercises” that only worked one small muscle at a time, to “compound exercises” that work several different muscles simultaneously. They found that lat pulldowns, which work several back muscles as well as the biceps, burned almost 20% more calories than bicep curls. Squats, which work the whole lower body, burn almost 35% more calories than leg extensions. We’ll apply this by filling our workout with big exercises that will work every single muscle of our body
Finally, the most important thing you can do to burn more calories is improve your time efficiency. How? You can do so by making use of a circuit style of training. Using this method will enable us to add more exercises and sets into our workout without having to stay in the gym any longer than normal. But we will want to be careful with the exercise selection to ensure we don’t compromise our gains by overworking the same muscle groups with not enough rest. Alright now that we’ve got the science down, let’s apply it into a workout that can be done either at a gym or even at home with just dumbbells.
The workout includes 3 circuits that each have 4 exercises. Within each circuit you will progress from one exercise to the next resting for only 15-20 seconds. Pick a weight that you could do somewhere between 15-30 reps with if you pushed hard. If you reach above 30 reps, then you know it’s time to use a heavier weight. Finally, if you’re a beginner, perform each circuit 2-3 times, intermediate 3-4 times, and advanced 4-5 times.
Circuit 1:
DB Bench Press → DB Row → DB Shoulder Press → Reverse Crunch
Circuit 2: Lower Body:
Goblet Squat→ DB RDL → DB Calf Raise → Weighted Crunch
Circuit 3: Full Body:
Reverse Lunges → Push Up→ DB Facepulls → Plank
You’ll get the most benefit from this workout if you implement it no less than 2 but no more than 4 times a week. That said, I wouldn’t use this style of workout if your main goal is to build muscle and improve your strength.
For those looking for an all in one step-by-step program that’s personalized specifically for your body and your fitness goals, you can take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
builtwithscience.com/your-pot...
Subscribe to my channel here:
ua-cam.com/users/jeremyethier...
Hope you enjoyed this one! As mentioned in the video, these methods are not ideal if you'd like to prioritize building muscle and strength. But for those who are up for a challenge and looking for a way to burn more calories within their weights workouts without sacrificing gains, give this a shot! Here's a link to the full article and workout we covered: builtwithscience.com/burn-more-calories-lifting/
Great content as always. This would absolutely blast fat if that's the primary goal but I appreciate your nuance when you said you wouldn't use this style of trying if your primary goal is to build muscle and improve your strength 💪
thanks for all the info. much appreciated
Ok, but your beginner shred program does not incorporate this technique. You do incorprate compound exercises with your exercise selection. Is this because its a beginner program? BTW, using your nutrition sheet with compound exercises has improved my physique a lot, even for this 56 yr old guy. Which I didn't think was possible. So overall, I love your programs. I hit a new low today in weight while maintaining the same strength! Only one problem here, I'm going to need a new wardrobe!
Well thought out & put together. Thanks 💪🏽❤️👍🏽
Train both weightlifting and cardio separately for optimal result...not by mixing it lmao. Weightlifting itself doesn't even burn a lot of calories, if you do lightweight & high reps, you're only going to burn that extra 10 to 20 calories, & you're not building up strength by using lightweight.
1. Lighter weights, more reps
2. Work out multiple muscle groups at once
3. Take shorter breaks between workouts
@
4. Be a legend and summarize the video in the comments.
Indeed
thanks man, you saved me 10 minutes of my life, lol
Thanks 🙏. I always appreciate these types of comments
How to burn more calories lifting: take 2-3 minutes rest between sets and walk around the gym (or on the treadmill) during that time; this easily adds 3-400 steps to your daily total
me pacing myself after a heavy bench set be like
This is a good idea for when you're lifting heavy and need the long rest periods and you have time for a long training session.
I always walk between my sets, a bit relaxed walk not like a post man walk.
Isn’t the point of rest times to actually rest ? Going on the treadmill or walking around will just be using more energy that you need for your next set. That’s usually why you don’t do cardio before training because it uses up energy that you need to lift heavy
@@andrewpayne5093 You are right, but that small walk won't interfere with performance imo unless you are going for a pr. Also the walk will help to reduce heart rate compared to standing or sitting bc while you stay put decrease of heart beat will be logarithmic while walking helps it to reduce slowly
I have followed Jeremy for years, he had always been honest and straight to the facts. No gimmicks, no unrealistic expectations. Thanks for keeping real all the time!
Same. Totally agree!
lol sure, lets forget the little 2017-2020 periode where 1/3 of every studie he qouted was misread and not elaborated on, via a truthfull manner.
I think i know why... we have youtuebers who get high horsed and lower the quality of their content, because these kind of comments just compliments "mediocre" work as hard work, and semi truthfull youtubers as "completely truthfull"
BTW this aint hate :) its critique not many can see the difference
@@alexkiaii6548 the proof is in the pudding my friend. His program has worked for me and countless others. Thanks for your comment ☺️
@@alexkiaii6548 He misinterprets and misuses so many studies.
@@danielgarity3522 there is no proof in any of your pudding xD what you are saying does by no means give credit to what his biggest critique is.... thats the same with V shred he has so many videos build on pure lies.... but that does not mean you cant build muscle or get results. you just gota be a little mature and admit the fact that you will get them slower by listening to v shred, you can build muscle by lifting cars too, you just might break your back in the process.... that my friend is the critique. "lies" :D luckily jeremy either has proven that he is back on track with the dedicated work. but mindless comments like yours are stil the backbone of the general problem.
Cardio/Weight workout - 15 to 30 reps with appropriate DB weights
C1 (upper body - DB bench press, bent over row to hips, standing shoulder DB press, core reverse crunches ) X3
C2 (lower body - goblet squat, Romanian deadlift, calf raise, weighted crunches) x3
C3 (full body - reverse lunges, pushups, DB face-pulls, plank) x 3
do this 2-4 times a week
Circuit 1:
DB Bench Press 7:03
DB Row 7:20
DB Shoulder Press 7:29
Reverse Crunch 7:41
- Rest 15-20 sec
- 3-4 sets
- 15-20 reps
Circuit 2: Lower Body:
Goblet Squat 8:03
DB RDL 8:22
DB Calf Raise 8:34
Weighted Crunch 8:47
- Rest 15-20 sec
- 3-4 sets
- 15-20 reps
Circuit 3: Full Body:
Reverse Lunges 9:12
Push Up 9:20
DB Facepulls 9:38
Plank 9:48
- Rest 15-20 sec
- 3-4 sets
- 15-20 reps
Yo how do u copy comments
Edit this is very helpful thx
Thank you so much
@@snipersingh726 take a screenshot like i did lol
@@simplyerica26 yeah k
❤
You have completely and dramatically helped me improved my workouts. Thank you so much for always putting short, effective and information packed videos.
I’m in my 40’s now, but started gym workouts in my 20’s. After enough trial and error over the years, and after reading Shape and Fitness magazines in my 20’s, I learned all that you’re saying. GREAT video! 😊❤️
Imagine how good of shape we would’ve been in if all of this type of info was so easy to find back in 1999 lol
I am stronger than you
@@imonoke7903 I can lift you with my pinkie.
Its not rocket science, most routines work in some way ,intensity builds muscle and strenth ,not fancy routines...
@@imonoke7903bruh
White Okay ua-cam.com/users/postUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..
As a sports scientist and lecturer in sports science, Jeremy is knowledgable, scientific and aware of individual needs. First class videos.
I’ll never get over how good the editing is
Today will be my 3rd day with this workout out. It's feels great. Thanks for the information
everything he said is accurate. my way of training is actually very similar to this + diet. lost aloooooooooot fat, I’m surprised with the results myself
Sick studio homie :)
Your profile picture looks like a goose or duck it's confusing sorry had to tell it to you
Hey Daniel bro❤💪
@@Ucehyi l
@@samrawlings2764YUP. that comment gave me 2nd hand cringe. lol
Superset your whole workout.
Push moderate heavy weight
Work hard and stay consistent
This burns about 600 calories
Then get the cardio in immediately
After your workout I do 45 minutes
On the treadmill at 4 speed and 10 inch incline. That's 600 calories
Eat your protein and fruits and veggies. That's the code!!
Videos like this is why I was watching people in the fitness industry. Finally found a video that explains it 100 perfectly. Hopefully I will lose my weight with these exercises and tips. Thank you so much for the info ❤
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet helper like dietarize, or even promusclegains... Losing weight is just a simple math, really...
💪🏽❤️💯
Thats true. And you can burn even more fat if you eat a lower carb. Thats why keto is so effective for weight loss.
you know what is the real challenge? eating less. it's not that we don't know we should eat less, but how, to eat less.
Once you figure that out you're golden.
@@ebbyc1817 yeah being hungry makes me really uncomfortable
@@arf6899 I’ve found that if I time my meals, I can feel more comfortable while on a deficit. Also, protein rich foods are more satiating.
Currently I’m doing:
Meal 1 | 12.30-1.30pm
Calories: 700
Protein: 50g
Protein Shake | 3.30-4.30pm
Calories: 200
Protein: 40g
Meal 3 | 6.30-7.30pm
Calories: 700
Protein: 50g
Despite being on a deficit, I’m feeling pretty comfortable doing this.
Great video! You answered some very important questions. Working out is easy, doing it the right way takes experience, discipline and interest.
The video that I've always been looking for. The information compiled in this video covers basically the breadth of what I was wondering. Thank you!
Thank you Jeremy for your incredible work that you do. I admire and inspire you to keep sharing your amazing, well prepared material with the world as you do. My blessings to you 🙏😌
Always learning with Jeremy 💯
Going to try this at home, thanks for constantly releasing quality content!
You really are the most informative youtuber I have ever found. Thank you so much for the free content🖤💪🏽
By far the best fitness content that works for me on your tube, thank you so much.
you are great. Im really obsessed with your imformative and great-research-done works implementing and sharing them in your videos for us! really-so happy to have you on youtube! (lots of regards from germany-turkey)
I had a really hard time to workout in a planned manner, but now I will push to the limits without any worry. Thank you very much for the best recommendation❣😂
Hey man i really love how detailed your explanations are in all your videos. Been loving them everyince ive found your channel.
no lie, the years of knowledge ive learned from jeremy would qualify me as a dietitian or a personal trainer LOL i love it
Amazing video as always. Thanks so much for all that you do.
Very promising workout plan. Thanks for producing regular high quality content Jeremy
The best video explaining about the topic honestly.thank you!
I think this setup really suits people that really don’t like pure cardio. I have found that combo routines like this can be the most intense of all! 😂
Very informative for someone trying to lose weight and gain muscle. Thank you.
I feel more motivated while watching your videos! I initially thought gym is like hell but by being consistent i fell inlove!
This video is amazing. So much info to help me out with exercises. Thank you so much!
Thank you so much for this video! Just starting off clueless and this helped a lot!
You read my mind on this video. Needed it!
i’m a beginner, just did this in place of my isolation workouts yesterday and i can’t move this morning. definitely a rest day already but i am so excited to get better at these exercises and adding more weight slowly. at 5lbs rn. run while walking my dog afterwards about a mile- 1.5miles. Also looking forward to becoming a stronger runner because of resistance training! thank you so very much for the info. sharing with everyone i know.
tnks for the advice man! awesome vid!
Tweaks to increase calorie burn:
1) Less weight, more reps 2:38
Train near failure, 40-60% of max
2) Increase muscle mass used 4:06
Compound exercices instead of isolation exercises
3) Implement circuits 4:55
Time efficiency. Train separate muscles with shorter breaks
The Workout: 6:25
This is a great video! Thanks for sharing the info so it’s easy to understand and follow
This is such a great video! Workout is amazing! It’s hard but you definitely feel the burn! Think this one could be a game changer! Thank you !!
The last circuit whooped my ass. Thanks for this ! Im gonna up the weight for the first 2 circuits!!
I love your videos dude. Thanks for alway teaching us. I appreciate a lot 🎉
I'm doing it rn, lose 8 pounds in a month and still gain muscle 💪 thx for the info brother
Great info and well put together. Thank you
This appeared when I needed it the most!
This looks like a great circuit, thank you!
I weight lift 5 days a week with a strength and muscle building focus. I get my cardio by playing in an outdoor soccer league and line dancing! Definitely need some of both! But you have to find cardio that you actually enjoy. Some of us weren't meant to run on treadmills! Thats torture for most people. Plenty of cardio options out there so keep trying different ones until you find something you like!
I actually like running on the treadmill lol, but I do calestinics a lot
Yes for the dancing🔥
I love your videos! Great weight loss tips
Hopefully the study you reference will finally kill the whole VShred mentality of how cardio is not effective at fat loss
Jeremy is by no means saying to ONLY do cardio here. Facts… you may can burn more calories during cardio, but it’s the EPOC that makes strength training superior because having more muscle creates a higher metabolism…muscle is metabolically active tissue. Plus the body gets “acclimated” so to speak to cardio, so you have to keep increasing intensity or time to keep getting the same benefits, which is a losing battle for fat loss. Strength training is a must… Jeremy here is just showing how to phase into a higher calorie burning style. And as he said, not the best for actually building muscle, but more for helping to maintain it (which hard sprints are also great for)…. So I def wouldn’t stick with this style for long periods of time!
Loved the content :) thank you so much
Gonna do this next time my work schedule forces me to have a rest days on either side of a workout day. 💪🏽💪🏽
Thats the video i want to watch, thx ❤️
Nicee another workout video 💪🏻🔥
I love the optimism, I hope I make it through that lot too! Those reverse crunches hurt to just look at mind you😮
Great video!! Thanks so much!!
Thank you so much this has been very helpful
I like how he actually tells you instead of hiding behind a paywall
Thanks for the tips
2:40 lighter weights with more reps
4:08 compound exercises
5:04 rest less
Thank u
Excellent man. Appreciate you.
So, let me get this straight I start with circuit one (resting 15-20 between exercises), then I repeat circuit one 2-5 times depending on my level. But when this is done, I move on to circuit 2, and later circuit 3 on the same day? In other words, do I complete all circuits on each training days?
Thanks bro
@@darkadij yes if you can
Dude this circuit looks awesome a friend told me sometbing similar to what you said and was wondering what workouts to use this is going to change things for me thank you
VERY informative ! Thank you Jeremy 🙏
Circuit training is pretty good at burning more calories, especially if you make it in a way where you have to walk a lot from A to B to C to D to E etc (depends on the circuit) so the more you walk in between sets the more steps you do. also when I train I usually walk a little bit when I rest. I don't like to stand still or sit down, ofc I don't go crazy. but just a little bit of walking. Also, I really hate high rep workouts, the most I can manage is 15 maximum, and even then I love my 12's lol (I'm more focused on strength so that's why)
Thank you so much Jeremy!
Awesome. My favorite so far. Will definitely try this. I just started something similar, except I do 30 sec each exercise, with 10 sec in between and 1 minute before next full circuit. Kills me, but love the feeling at the end.
Agree with it .
I will try this, it surely looks good.
did it work
One of my favorite channels
Best instruction I have seen for fat loss and weight gain!
The study showing the advantage of more body fat burn, explains why using bycicles is a bless
Great workout Bro!
Always appreciate your content man! Any thoughts on mixing yoga and working out?
This is what exactly i need at the moment.. Many thanks jeremy❤️✌🏻
really great, thank you Jeremy.x
Just what I needed coming into a summer mini-cut. tyty
My mistake I asked you to make this video and you already made it. I just found it thank you for making it
This is awesome! I may need to join up!!!
I like to insert sets of glute exercises in between my sets of pull ups, dips and rows. It keeps you ticking over between sets and gets some supplementary work in. Another option is light shadow boxing, or even just jogging on the stop. Anything but just sitting there letting the blood pool before your next set.
I don't know much really, but I'm with you on that...I'll just grab a 20...24 kilo kettle bell and do some swings or squats depending on the muscle group im doing...bugger sitting around looking at the phone.
@@paulbutler8037 Yeah I thought about getting a KB. But it's a compound movement, no? So I wouldn't fancy using it *between* sets of pull ups.
@@goodyeoman4534 they're good for the core as well apparently, im like you by the sound of it...as long as I empty the tank while im in the gym...I hate walking out thinking I could have done more.
This Is Gold 🙌
Your videos are very helpful thank you
So I’ve been doing this 3-4 times a week for about 2 months combined with watching my calories and I have noticed a decrease in my weight and also an increase in my strength. Not saying it will work for everyone but the routine has benefitted me.
I do a similar thing, age 65, 6' 158#:
Day 1: unvested Murph= 1 mi run, 100 pullups (10x10), 200 pushups (10x20), 300 air squats (10x30), 1 mi run (PR 48 min)
Day 2: Yoga/stretching
Day 3: 100 DB shoulder press 25 lbs, (10 x 10), 50 ring dips (5 x 10), 100 DB rows (10x10), 50 sumo deadlift (10 x 155)
Day 4: Yoga stretching
Day 5: 100 flat bench DB presses (10x10), 100 toes-to-bar (10x10), 100 Burpees (10x10)
Day 6: often biking or weight machines
Day 7: off
3-5 nights a week after 5-6 pm dinner 4 mile walk
Enjoy!
I just (almost) completed this right now. I used 25lb dumbbells for benching and 10s for the dumbell press. During round 2, I was struggling to get to get the dumbbells up during the shoulder press.
During the third circuit, 2nd set; I couldn’t get past 11 push-ups.
It’s crazy. At the GYM I can use much more weight; but yeah… I do a light warmup followed by lots of rest between sets; searching for songs on my iPhone etc.
This workout really humbled me, but I also learned my conditioning and endurance is not what I thought it was.
Thanks for the video!
We have to do all 3 circuits in a single workout? Or one circuit one day?
@@ShahzaibKhan-wk8cz I know this reply is pretty late but yeah. You gotta do all 3 circuits in one workout to cover all your muscles. If you're a beginner you should only aim for 15 reps and 2 repetitions each circuit.
Just did it for the first time too, this push-ups and planks at the end were a struggle, had to cheat a little with them until I eventually get better
will definitely test this week ^^
for me you´re the best... best information, best way to pass information.. and i´m not even native english speaker
Super helpful thank you !
I enjoyed the video and find the tweaks useful. I would have liked it to have included the amount of time the group that did lifting and cardio spent working out each session. I am going to incorporate 2 of the circuits twice a week since I love using a rowing machine for about an hour before using weights or machines. Polar Beats app claims I burn around 230 calories in my 30 minute (8-12 reps x 4) strength training session and I would like to boost it while building more muscle.
that would have been nice but he gave a length of time each circuit should take and how often you should repeat it...
These circuits that Jeremy gives could work in a busy gym if you can get a bench. Great workout to do at home, though.
Thank you so much Jeremy for the amazing video, Is this method suitable for cutting phase to burn more calories?
Thanks dude, completed all rounds X 4 on my first try .
How to burn more calories: Leg day everyday.
No one should need to get recover
Yes one may can do 2 days leg exercises in a week
60 squats every morning worked for me
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤😊
@@SanPedroPlumber81 I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤😊
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
1 Timothy 2:9-10 I also want women to dress modestly, with decency and propriety, not with braided hair or gold or pearls or expensive clothes, but with good deeds, appropriate for women who profess to worship God.
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️…😊😊❤😊❤😊
Jeremy, this is an awesome 🤩 video!
i love your vidoes man
This came at the PERFECT time. I was spending 2 hours plus just for working out with dumbells at home and it was just too much time.
Love the content and the music
I do that with bodyweight and elsatic bands in a park. If you want a circuit with no muscle interference you can break it down with one arm, one core and one leg exercice. You can also walk to do an active rest.
first day break down;
- Push with your arm (puch ups variations)
- lower back (pulling on the elastics)
- ischio with box lunge and sprints
second day:
- Pull with your arms using the elastics with varius grip position and inclination
- Abs...
- Calves...
Third day:
- Shoulder ...
- oblics...
Quads...
Thank god, finally some studies to back what they're saying!
This was a very informative video. It helped me understand so much better! Thank you
brother did yoy loose any weight?
This works. I got 607 cal on my first try, even though I struggled to complete the full 3 sets. I'm adopting this!
I am so sick of the trainers telling me that doing cardio is a waste of time. That study proves that it is not period I love this page by the way
Great video 👏🏼