5-minute Guided Meditation on Shamatha

In this video, Khenpo Sherab Sangpo, a professor of Buddhism (bodhicittasangha.org), guides his students in practicing shamatha meditation.

[@ricardomir2363]

Thank you so much for this helpful video on shamatha practice 🙏📿🤗

[@miyakern]

Thank you very much for these warm-hearted and useful instructions 🤗📿 Namaste🙏🌱

[@lovingzombi6179]

i like how light-hearted and relaxing this is. i do want to understand Buddhism more do i can sort of have piece of myself and be considerate of others more in the world

[@prakhyatbanjade9576]

I am greatful that i heared Khenpo Sherab Sangpo - Shamatha Mediation practice. It was really acceptable for betterment of life , be relaxing from Shamatha Mediation it was a special also . It is part of life.

[@avi2125]

3:14 Meditation is your life... dont make it special...
Amazing!! 🙏🏾🙏🏾

[@TATHAGAT80]

Excellent description ☺️☺️☺️

[@gheorghefalcaru]

SO GOOD! THANK YOU VERY MUCH!

[@swankyaf7184]

Very cool video. Thanks for uploading.

[@giniaa2707]

So helpful, thank you!

[@Ivan-bf1jm]

Thank you 🙏🏽

[@gifrancis]

Thank you.

[@lol-ge3ch]

I just write everything down, that way I don't find myself having to come back over and over again because I've forgotten

[@laurencem6448]

Bonjour, good video, what s about the way to rebuild the all invisible bodies inside? Thank you.

[@penguin0101]

When buddha did the vow to not move under the bodhi tree in his meditation, adhithanna i think, would that make his vow somewhat special?

[@SammyC27]

still don't know what 'Shamatha' is after watching that...

[@Rani-rani]

Keeping the focus on one thing. Reigning in your runaway thoughts . As simple as that

[@KMc-cw3qt]

So it's like the Mindfulness tenet of 'non-striving' - take the pressure off yourself - being, not doing.