Don't forget to follow me on instagram.com/alexcosta What is your night routine looking like this spring?! Thank you for watching this video, have a GREAT week! -AC
0:50 No screen time 30 minutes before sleeping 2:06 Write your to-do list at night 3:22 Calculate your sleep time 5:57 Have a good skincare routine 8:00 Have a sleeptime playlist
I love your night time routine. Mine is very similar. I do a deep breathing exercise w/my wife at about 8:00-8:15. Then I’ll write out what I got to get done tomorrow and I’m what order. I’ll adjust my alarm to wake up so I have extra time in AM to get things done or if it’s the weekend adjust alarm for an extra hour of sleep. Then I’ll hope in shower for a second shower. That accomplishes 2 things. It helps my body relax and wind down and feel good and clean before getting in bed. It also is part of my PM skin routine. It’s much easier to wash my face in shower than at sink. I use Teige Hanley level 3 skin care system. So after shower I’ll apply my super serum, my eye serum, and PM face moisturizer. Then do a full body lotion as my skin is soft from shower but always do a like warm shower. I then use calm app to do a 15 minute meditation and instead of a music play list I’ll do the Calm App Fire Place sound. That has same effect on telling my mind and body it’s time to sleep. I set that for 3 hours and 5 minutes but fall asleep in about 30 minutes. That’s my night routine what do you think about that?
i meditate to sleep fr. i have a normal wake meditation and a sleep meditation. It helps me wind down mentally and i always get an amazing sleep every night
I'm from India,I have learnt a lot of things whatever u showed in your channel,it's really amazing, I have never feel booring while watching your videos.keep it up .❤️❤️
Hey Alex. What your talking about when playing music to fall asleep when you do it over and over is called respondent conditioning. It was made popular by Ivan Pavlov
I thought I was the only one who listens to music while they sleep!!! I normally listen to lo-fi or some chill rnb/jazz inspired beats like Nujabes, DJ Okawari, Kondor, etc
Hey Alex, thank you for the great video! Unfortunately, I couldn't find your sleep time playlist in the discription. Would you like to still share it with us? That would be wonderful! Thanks a lot for everything you do, it helps so much!
Don't forget to follow me on instagram.com/alexcosta
What is your night routine looking like this spring?!
Thank you for watching this video, have a GREAT week!
-AC
Nice video ☺️
I am your biggest fan plz help me to build my body
Sleep time playlist??
@Alex Costa Sleep time playlist ?? 🤔
Link for playlist??
0:50 No screen time 30 minutes before sleeping
2:06 Write your to-do list at night
3:22 Calculate your sleep time
5:57 Have a good skincare routine
8:00 Have a sleeptime playlist
This man Alex Costa changed me a lot. I always thank him and suggest to my friends
That means a lot, thank you
😁r u from northeast india
@@padminimucha4803 nope I am from Bangladesh
@@Tyrantplays69 atcha😁
@@padminimucha4803 are you from🤪😬
Am I the only one who thinks Alex would make the perfect human Simba? His hair looks stellar 😍
I thought I saw the only one
@Q Sifiso why she can't be here is this you chanel
Fax
Your telling the truth about Alex Costa
😂❤️🔥💯
Alex thanks for everything you do for us !
Love from India
Alex never stop improving, that's why he is like a brother then promoted to a father with all these advice
I just turned 15 last week but I started watching Alex when I was 13 and this guy changed my life. Love the hard work and dedication
I tried the Schedule one and I felt really motivated for my studies for these two days. It was really helpful. Thank um
0:57 Screen time
2:08 To-Do list
3:19 calculate your dleep time
6:05 skincare routine
8:11 sleep time playlist
From next time I think u should be a bit early for likes 😅
@@vijaivs3905 😄
One of the best motivators out there
Alex, I am a teen and love your content cause I will be following all your advice at an early age. Your content is too good.
I love your night time routine. Mine is very similar. I do a deep breathing exercise w/my wife at about 8:00-8:15. Then I’ll write out what I got to get done tomorrow and I’m what order. I’ll adjust my alarm to wake up so I have extra time in AM to get things done or if it’s the weekend adjust alarm for an extra hour of sleep. Then I’ll hope in shower for a second shower. That accomplishes 2 things. It helps my body relax and wind down and feel good and clean before getting in bed. It also is part of my PM skin routine. It’s much easier to wash my face in shower than at sink. I use Teige Hanley level 3 skin care system. So after shower I’ll apply my super serum, my eye serum, and PM face moisturizer. Then do a full body lotion as my skin is soft from shower but always do a like warm shower. I then use calm app to do a 15 minute meditation and instead of a music play list I’ll do the Calm App Fire Place sound. That has same effect on telling my mind and body it’s time to sleep. I set that for 3 hours and 5 minutes but fall asleep in about 30 minutes. That’s my night routine what do you think about that?
Good stuff, Alex. Looking forward to the new Forte Series products coming soon!
Appreciate that Gabriel!
Watching all the way from South africa🇿🇦 4:34Pm 👑🔥🔥🔥
You not alone brother✊🏾🇿🇦
Eiii SA for life
I am from India...4.36 p.m
Alex made my life better thanks for helping me developing .
Representa alex♥️🇧🇷
Sempre
@@alexcosta Cade a playlist Alex??
alex costa changed my life i see him as a role model and my friend told me about him and i regret not knowing alex before
Thanks Alex!!❤❤
Love from India 🇮🇳
hey alex i am so proud of you with your hard work and you make your own shampoo and conditioner
i meditate to sleep fr. i have a normal wake meditation and a sleep meditation. It helps me wind down mentally and i always get an amazing sleep every night
you are the best teacher i had in my life.thanks
So early Alex hasn’t given any hearts yet 😂
Love from India
Alex always gets better and better every single day!😀♥️
Alex the thumbnail is just the picture perfect
You change my life Alex you are the best
Share youre bedtime sleep playlist please!
man , you'r so sucessful , i admire you ALOt.
I follow Alex on UA-cam, Instagram, and Twitter
This dude should be in Hollywood
I liked the video - ☑️
I commented - ☑️
I subscribed - ☑️☑️
I shared - ☑️
Alex, just bought the Forte series molding paste. Hyped to try it out!
Alex, you changed me a lot. Motivation, clothing, fragrance etc. Thank you so much. Love from Malaysia 🇲🇾
Sleep time playlist 😴🤔
Can you plz share that 👀☺️
thx man now i ordered a whoop and gona join your team
Catching up on Alex vids
Hey Alex been a big fan since day one please reply to all your DMs
Alex- do not use screen 30 min before bed
Me- seeing this while sleeping 😂
ur intro is the best thing ever
My inspiration!
Alex Costa is changing peoples lives he is so so so underrated Fr
You're a real life changer man, thank you.
Watching from🇮🇳 kerala❤️🤗
Aysheri👀
😃
Aysheri😌
@@afnas7692 kollalo
@@strikegaming3480 😉
Thanks alex you make my life better with your every single video!
Alex your my motivator ,love your videos
From India
LOVE THE ALL BLACK OUTFIT IT IS BOMBBB
I'm from India,I have learnt a lot of things whatever u showed in your channel,it's really amazing, I have never feel booring while watching your videos.keep it up .❤️❤️
Hey Alex. What your talking about when playing music to fall asleep when you do it over and over is called respondent conditioning. It was made popular by Ivan Pavlov
im literally soo changed because of alex
i look way more good becoz of him thanku sir!!!
Love u Alex...U r my biggest inspiration
This Man changed my life...
Thank you Alex. You and Jose changed me a lot.
Background music is Awesome 😍
Alex is rocking the world with this hairstyle😎
I be working on myself to try to talk to that one girl
But now I realize I just enjoy improving myself
Where is your playlists for the night in the description🤔
Love you man
Hey man I want to tell you, your channel is amazing and the videos are VERY useful, I learned a lot thanks to you.
Any teens here looking for advice to avoid the mistakes most people do? Thanks for sharing your experience Alex!
Love and peace ❤️ from Mumbai, India
A lot of credit for my personally development goes to you Alex. You are a great guy bruh.
I thought I was the only one who listens to music while they sleep!!! I normally listen to lo-fi or some chill rnb/jazz inspired beats like Nujabes, DJ Okawari, Kondor, etc
Hey Alex, thank you for the great video! Unfortunately, I couldn't find your sleep time playlist in the discription. Would you like to still share it with us? That would be wonderful! Thanks a lot for everything you do, it helps so much!
Alex, can you give us the link to your playlist?
Great advice! I don't see the link to the playlist, I want to give it a try.
This is THE man
Love from 🇧🇩
Alex can you please make a video on how to get rid of dark circles
One time not Alex every time you inspire me Alex please I love you ..
Heyy Alex, I'm only 13 but you've helped me out so much to live my best life and be the best person I can be so I just wanna thank you for that. 💙
Perfect night time routine 🥰
Love watching watching you about 3years ago
Love from 🇮🇹🇮🇹
Please do a video of the best skin care product you use
Alex Costa changed me to a perfect man. Thanku so much ❤️ .love from India
Alex you have changed my life man ❤️
I Have been doing this playlist tip for Years!!!
The playlist thing definitely works!!
i was searching for a updated one and then u upload a day after xD
Never ever before this much early love from india
Your video makes me feel motivated and inspiring.
Love you bro ❤️
I just loved your tips .. thank you Alex..
Alex notification squad
Expecting like from Alex Costa ❤️❤️
Next video pls: How to get rid of under eye circles
Much love from Idaho bro !! Love the content
Much love Victor- thanks for being here!
I am watching it from India you help me a lot to change my lifestyle.
Alex! I am telling you even after watching this life changing information why it doesn't last more than 2 to 3 days.
Why? It happens
Alex you help me to make my life better than ever.......thanks bro✌️~🇧🇩
Watching from Bangladesh 🇧🇩
Best of luck Alex
A tip to reduce blue light Turn on the night setting in your phone, computer or TV to warm up the colors so it will reduce eye strain late at night.
You are great brother
BEST INSPIRABLE PERSON I HAVE EVER SAW
Alex please say hii please 🥺
Your subconscious mind connects to the song(s) and makes your body tired. It takes about 2-3 weeks to imprint it into your mind but totally works.
Alex i am not able to sleep at night do you have a video on it if not can you make it please? And love your videos 🥰🥰🥰
Where’s the playlist
A LIONS🦁 MANE.
You are my hero 🙏 love from INDIA
NOTIFICATION SQUAD 🔥❤️
The best squad!
@@alexcosta without any doubt