I have been vegan for many many years. I don't presume to be an expert but am willing to answer any questions you have if I can. But to be fair, I learned most of what I know by following vegan UTubers. My favourite protein go to is the much maligned tofu..the perfect vegan protein. My fav recipes are tofu feta and tofu bacon. I make salad dressings with tofu. I add it to my daily protein shake as well. I also eat a lot of black beans and chickpeas. The aqua fava, water from canned chickpeas has the same protein consistency of egg whites. I make meringues from it and add it to anything asking for eggs. Soy curls are another staple. Soak them in whatever marinade you want. I soak them in vegan chicken bullion, fry them up and add lemon juice while they are in the pan and top my salads with them. I don’t have your health issues other than high blood pressure for which I use a c-pap machine and a low dosage of meds. I am incorporating beet powder to my daily protein smoothy to work on that issue and for a healthy liver. Of course, with your kidney issues, you must be extra careful before changing any diet. I wish you health and happiness as you move into your new chapter in life.
Great to see you again👏👏👏
Thanks
I have been vegan for many many years. I don't presume to be an expert but am willing to answer any questions you have if I can. But to be fair, I learned most of what I know by following vegan UTubers. My favourite protein go to is the much maligned tofu..the perfect vegan protein. My fav recipes are tofu feta and tofu bacon. I make salad dressings with tofu. I add it to my daily protein shake as well. I also eat a lot of black beans and chickpeas. The aqua fava, water from canned chickpeas has the same protein consistency of egg whites. I make meringues from it and add it to anything asking for eggs. Soy curls are another staple. Soak them in whatever marinade you want. I soak them in vegan chicken bullion, fry them up and add lemon juice while they are in the pan and top my salads with them. I don’t have your health issues other than high blood pressure for which I use a c-pap machine and a low dosage of meds. I am incorporating beet powder to my daily protein smoothy to work on that issue and for a healthy liver. Of course, with your kidney issues, you must be extra careful before changing any diet. I wish you health and happiness as you move into your new chapter in life.
Thank you so much for your help.