How To Release Trapped Emotions From Your Body

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Watch Greesha Dhingra, a certified Holistic Yoga teacher, as she talks about leaving her corporate job, the benefits of yoga & meditation, and tips and asanas to overcome stress & anxiety.
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[@sanjanarahman6406]

Teach us . How to do it on our own ?

[@RishabhMeemroth]

I want to release all my pain, which is due to alot of alot of different different incidents which i can't even remember,
How to do heal?

[@sidharthdevke6406]

For this, You have to attend a 10 day Vipassana Course

[@AKR994]

Thankyou 🙏 for this sharing

[@sheetaljain4833]

How to do it?

[@shivagill4992]

Actually how to do is never explained in these videos.

[@sidharthdevke6406]

For this, You have to attend a 10 day Vipassana Course

[@shardasingh1573]

Even I want for my son😊

[@kishoresoma6534]

Stress and emotions can become trapped in the body, leading to physical symptoms and ailments. Through practices like yoga and emotional release exercises, these suppressed emotions can be released, promoting physical and psychological healing. They emphasize the importance of regular practice to prevent the accumulation of stress and the need for external healing interventions.

[@btsarmy-er7eq]

Absolutely right