My Tiny RV Life: 4-Day Meal Prep
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- Опубліковано 18 бер 2024
- Hey FOA. Yesterday, I prepared a 4-day meal prep. I am going to start doing a little bit of heathy meal prepping for at least 4 days a week. Taking small steps towards a healthier life.
#campgroundlife #camping #traveltrailer #traveltrailerliving #rvliving
a.co/d/cLl5OEh Meal Prep Containers
Your attitude of making small changes in order to live a healthy lifestyle has helped my mindset too. I get into this all or nothing thinking, and you have helped me see it's ok to take things slow. Thanks Anthony.
Be careful with the seasoning. Read labels. The average daily intake of sodium (salt) is 2400 milligrams. A good rule is if you eat foods high in sodium, don’t add any additional salt. Mrs. Dash, Pepper, seasoning such as garlic powder and onion powder. Drinks lots of water. Check your blood pressure regularly. Remember high blood pressure is a silent killer.
Better safe than sorry ❤.
You are so right.
Sodium in frozen items is high. Hope his Dr appt goes well 🙏
Love the sound of rain. Soothing
We All need to consistently eat as healthy as we can because it's so many toxins in our water food land. Keep it up Anthony 💯
Waiting with abated breath to see the new ride.
YES I am with you and can’t wait to hear the story of how it all came about! I don’t think any of us saw a vehicle coming!
Me too thought we would see it today
Sometimes I think the money is burning a whole in Anthony's pocket!
Have some chicken with your pepper! LOL 😂
I used to be a big white rice eater. I made the switch to brown rice 5 years ago. I don't even notice the difference anymore.
Excellent Job On Your First Meal Prep!!!!! Super smart to do 4 day - Then 3 day as you work your way through the food that you have so nothing goes to waste! 🎉
Great job Anthony, healthier eating is the way. When will see your new ride?
that's what I want to know! C'mon Anthony, you're killing us smalls! ;)
The suspense is killing us!!! He knows what he’s doing!😂😂
Yessss @@sparklecreations
@@sparklecreations yes he does, lol
He already showed his new ride it's like red in color.
No one talking about all the raw chicken juice spread round the kitchen? On the paper towels, on the towel! Please be careful. No need to wash chicken! Looks good just hope there’s no salmonella.
Very educational channel on life skills. 👍
Everything looks delicious Anthony!👍🏽
When you get ready to use the zucchini just wash it off, don’t peel it because the inside is mostly water content with seeds and you would have just mushy zucchini .❤️
You did a great job Anthony. You can do cabbage with sautéed bell peppers as a side. A small to medium should be enough for 4 days.
Hey Anthony! It was great meeting you in Orlando. My sister Shanda and I had a great time. It was also great meeting the FOA squad. Keep up the good work. My God continue to bless you 😊
Great job Anthony because most people live to eat we must EAT to LIVE!
Absolutely
I’ve been meal prepping for a few years. I like it because it helps me with my budget and takes the guesswork out of what I’m going to eat😊l now need to get into that walking part😊😊😊
The whole foods prep meals are the way to go..keep it going..it may get boring..but a great start..rice is rice..to much of brown..black..wild..yellow or white rice can raise sugar levels..keep God first
I am so glad you bought the olive oil. Don't worry both Avocado and olive oil are healthy choices.😊.
Ok, thanks
Anthony you could also get sweet 🍠 potatoes , instead of the white 🥔 potatoes.
He bought 2 bags of diced sweet potatoes.
@@moonbeam5176 🙂 👍
I found it for me when cooking brown rice is to use chicken broth or beef broth instead of water it gives it more flavor 🤷🏽♀️
Great tip! Thanks!
Will do the next time. Thanks
Hey, Anthony!! You are inspirational to us all. I'm trying to be healthier as well... we are on this journey together. I've cut down on sugar the last year or so, and I have lost 40 pounds so far. Just a quick meal prep tip: leave the lids off the containers to let the food cool much faster. Take care! Jennifer in Dallas
Will do Jennifer
❤
@@FOASQUADyou must get a small staple machine along with the staple pins ,so any time you have left over seasoning, etc, you can fold the mouth of the package that you cut neatly so air or insect cannot get in,then staple the mouth
@@FOASQUADyou can use quinoa instead of brown or white ,it is healthier than rice
@@FOASQUADdo not put hot food in plastic containers, leave in the pot to cool then put in containers
Personally I am glad to see the Olive oil you can add it to your spaghetti instead of the vegetables oil when you are boiling them. The Olive oil is good for your heart, and it adds a great flavor.
Lydia the Italian chef said not to put any oil in the water when you boil noodles be cause the sauce will not stick
But only extra virgin olive oil I heard. I could be wrong though. Just check the labels for the real thing.
Hello
Mr Anthony, Have wonderful safe day 🫡
My options would be salad based meals daily.
Easy to prepare in a small space and nutritionally healthy if done correctly..My Doctor told me to turn white to brown, breads, rice, pasta..Whole wheat...😊
Always check ingredients on foods you wanna make sure you’re not eating too much sugar or salt in them also, you should be using extra-virgin olive oil and avocado oil for high heat. Both these oils are much healthier for you. Best of luck.
👍🤩💝Nothing wrong with trying to do better. I hope meal prepping works for you.
It didn't. Never seen him use those red trays again 😂
@@nu5045 - 👍True, he had to try though. It didn’t work out at that time but maybe he’ll circle back to it at another time. We all try stuff, sometimes it works and sometimes it doesn’t. 💝
I think they said brown rice is healthy because it’s less manipulated 💜
Don’t rinse you chicken Anthony it can spread salmonella. Unless you Disenfectant your sink straight away xx
You don’t need to rinse it. But that’s just my opinion.
You are a smashing cook. I have stole a couple of recipes from you. Tasted delicious xxxx
From a subscriber 🇬🇧 xxx
Good luck with the brown rice... I tried so many time and just can't tolerate the taste...
Agreed. Tastes like the way dog food smells to me
So happy to see you 😊
The sweet potatoes.. I can now eat plain. Sometimes I drizzle a little honey, a tiny bit of fresh lemon juice and cinnamon
Olive oil is much better for you than seed oils like avocado or grape seed. Seed oils contain linoleic acid which is an inflammatory. So good mistake 😊
OJ good for you but be careful with sugar
Hehe I LOVE it when you give an Anthony PSA!!
Thanks so much for the shout out.
Hello Anthony wow that's great that looks so delicious good for you I like the meal prep have a wonderful and a beautiful in a God blessed day ♥️🤗👍😀🤩🤤
It is so nice to see you Anthony
Great job, Anthony. When meal prepping,.make sure you watch your sodium intake. I use Tabitha Brown's seasonings..no sodium and no calories
Ok
That food is looking good 👍🏽 ❤️ 😊
I'm here!!! Anthony, Happy Tuesday
Happy Tuesday
@@Graymanvanlife Happy Tuesday, I hope you are doing well 💗
I hope you are doing well and having a great week
Anthony use lemon on your vegetables it gives them flavor..Trader Joes sells carrot juice in the juice section, I sip it right from the bottle every morning..Good for you and easy..And salads for lunch are good 🥗💯I sometimes throw meat and veggies in my salad🥗Win Win❣️I’m glad your getting the RV you want and need💯trade it in ASAP..Your doing good Anthony ❣️Just cut back on the salt, when your adding spices pick 2, you need to enjoy your food while eating healthy..Pepper is very healthy for you so use all you want..Take a Daily vitamin it works and walk at your own pace 6,000 steps is GOOD 👍🏻Black tea is very good for you, drink that in between 🫖 Can’t wait to see your new RV💯👍🏻☀️💫
Anthony you might want to try steaming your broccoli in the microwave. That's better. Probably your squash as well. Read cooking instructions. That will free space on your stove stop and microwave is quicker. That's how I cook broccoli. Just saying.... blessings.
Lol Anthony, I live out of my SUV and I get the same reaction when it starts raining 😂. Not the same as when you’re in a house, I like the sound to be honest. P.S. don’t peel the zucchini 😭 just clean and chop or slices.
I wanted to say the same thing about zucchini, just clean & Slice.
I have stomach issues, some fiberous peels cannot be digested. Until his stomach gets better than he can eat peels. That's if he has stomach issues
@@amalkall6374I was going to say the same thing. I know nutrients are in the skin/peeling on fruits and veggies. But my stomach CANNOT tolerate it AT ALL and I get bad inflammation when I eat them.
@@lagunn327 I did not consider that some people may have stomach issues eating the peel. I said it so matterfactly, excuse Me Please.
I love this mindset. I am struggling with the mindset of "losing weight" as an older adult ...BUT ... I WILL have to adopt that mindset of HEALTHY not weight loss! I am the meal plan/prep queen and couldn't live without meal plan/prep. TFS Be Blessed.
Even in jail/prison you get 3 different meals every day. Not the same thing 4 days straight. I'm so dead right now 😂😂
This was interesting to think about and watch. When we lived in a "sticks & bricks" and we were raising a family, I always meal prepped ahead. I had not really thought about it in this new lifestyle. Thanks for demonstrating how you are making the changes in your life. -Michelle
Hi Michele. Thanks for being here.
Anthony we Love you! Come see us in Dallas Texas sometime soon.
Small steps are great! Congrats on your healthy lifestyle journey. Brown rice is a better choice because the bran and germ hasn't been removed from the grain. The bran and germ contain essential minerals and amino acids which are the building blocks of protein. White rice is a refined, processed grain, the bran and germ has been removed, so the essential nutrients are not there, BUT many people like white because it's less dense, less earthy-tasting, and cooks more quickly.
Have a blessed Terrific Tuesday Mr. Anthony! Your meal preparation came out beautifully! 🙏🏽👍🏼😋
Yes Anthony, focusing on our health as a lifestyle is more important than loosing pounds any day. Blessings on Blessings😇🙏🏽😍🤗😍❣️
GREAT JOB, ANTHONY ‼️👏👏👏 You actually INSPIRED me. 😊 THANKS DEAR🌻..because my containers are waiting on the counter top...NOT SURE WHAT MEAL I WANTED... BUT, WE GOTTA START SOME PLACE. 🎯 CHICKEN THIGHS IT IS...LOL 😂😊 See you on the next video. REMAIN BLESSED 🙏❤️🙏
Happy TuesdayAnthony and FOA and Everybody's and have a wonderful day Anthony and FOA andEverybody's in the chat ❤❤❤ I'm in New lifestyle eating healthy foods ❤ u did very good Anthony look delicious 😋 Anthony
Watching from Australia …4am .. Everything looks yummy.. 👌🏼
Eat everything you enjoy in moderation. Eat less and move more 🤣🤣
I buy the frozen pre sliced peppers and onions all the time. I also get them with mushrooms also.
Hey Anthony. What a great idea. ❤❤❤. I think u did great 😊
That's A Good One Anthony Your Meal Prep idea 👍 💯
Enjoy watching how care free you are while cooking. Hate when folks take cooking so seriously 😂😅
It should be fun, experimental and hopefully delicious.
@@FOASQUAD yay, happy you replied to my comment 🙃
@@smoothsyrups Hehehehehe
Hats off to you and good luck. That takes discipline. You're doing a great job.
I love your innuendo’s, I laugh so hard😂
I appreciate you.
Glad you’re considering what you ingest.😊
Anthony you love to cook when you get your new RV are you going to get a big refrigerator. It’s just as good as avocado oil. It’s always better to have the over kill more of a variety.
Hello. You can freeze cooked rice. Just add some broth to it when you used it the next time. Great job
Thanks
Good job, kiddo, we're always trying to do better, get better, life is life ❤enjoying and just growing 🎉
I am excited for you. Having home cooked meals ready to go are a life saver.
Glad you're eating healthy Anthony!
Anthony, Great job on the meal prepping. I have done it for years. And I have managed to stay the course and eat what I prepared. I feel brown rice is healthier and I switch over years ago. Me once being a diabetic we can’t eat white rice it runs blood sugar up. Glad to see you, you were gone to long time his time. So glad God is blessing you. You deserve it!God bless you.
It did seem like a long time. Didn’t it.
@@FOASQUAD Hey Anthony. I absolutely LOVE your remarkable content. And watch All of your Videos 🎉.
I also watch other Content Creators at times.
Me, Coming from a Radio/Television background, is there anything I can do to help you with looking Into your Camera Lens, to connect with your faithful Viewers, as opposed to watching you observe yourself?
Please let me know. ❤
Organization is a great key to see what you have on hand for food, as not to over buy the same thing you already have.
Loneliness is a bitch considering no one talks back
Great job it good to eat healthy
It’s ok…Anthony as I’ve done this before as well with groceries, hopefully next time we all pay a bit more attention to what we’re doing or buying so…not to have this happen to many times. You’re doing ok.
Thanks for linking the meal prep containers.
Good for u Anthony baby steps! I luv it 💜. I recently gave up coffee and soda for my health!! Take care of ur self and FOA’s u all too!!😊
Just like cane sugar Is better, brown rice is better because neither have been starched to the white color. But I seem to only like the Publix brown rice
Why do I enjoy Anthony doing just about anything…he makes everything fun❤
Good choices! You are going to feel so much better!
I love those containers
I might need to consider that in the future. Good job!
I’m sure there’s a ton of sodium in that seasoning packet. Great on the amount of veggies. I’m a sodium freak because my husband has high blood pressure.
Good job, Anthony. I really, really enjoy your videos. They keep me smiling. Keep up the good work prepping your food
Brilliant! I'm loving the compartment dishes . I'm going to try the trays.
Great idea on your meal prepping for days ahead and gives you more time to relax.
I wanted to drop off this guy's name Mark Wiens who is on you tube and is a food blogger and does videos on places overseas and in the USA and references all the different names of the places he goes to and he has been to alot, as I know you would be interested in you future overseas trips you have planned. I really like the one he did in Spain and that is where my father's parents were from and I love spanish food. We all love food and I like preparing food as well. I am a florida native and so glad I am.
Food looks delicious. So glad you accomplished what you wanted to do. Thank you for sharing.
Anthony proud of you but just letting you know that when you meal prep this way and you doing this walking you know you will lose weight. Also in the container so you won’t be left so hungry in the meal prep try to put more protein then what you put before just a little more cause the more protein consume it will take your hunger away
Brown rice is consider better , where as white 🍚🌾 rice turn's to sugar. 😊 Glad to you are eating heathier❤❤
You did an amazing job 👏 🙌
Thank you!! 😊
Great job👍🏾
HEALTHY IS EVERYTHING, !!!!!!! A HEALTHY LIFE.. you and me
Good job Anthony enjoy stay blessed
Oh my goodness, it's been a while since I been on your channel look at you. I see you I'm so happy for you and I admire how much you have grown in your journey.
You did a good job on the meal prep! Looks delicious
This is very inspiring ❤
You did a good job!
That’s very good Anthony, I’m here for it.
Don't waste the juice left over in the pan put it over your rice
Hi Anthony, you did marvelous and the food look delicious. 😊❤
You did great. I want different meals each day. I am proud of you.
You don’t have to peel zucchini, just cut it up to cook it
Hooray for you! I hope it is all delicious! I find roasting veggies in the toaster oven is easy, healthy and delicious...if your veggies get blah from the frig/freezer, try warming them in your toaster oven. I don't do meal prep, but do try to have a bowl of salad cut up and ready to go, so my kids can easily make themselves a salad...I just put in romaine lettuce and sliced up carrots-I peel small pieces of carrot- then they can add the other stuff.
Your meal prep was simple, yet filling, and quick and easy! Awesome job! Enjoy! 🍛
Walmart has a small bag of Caesar salad no chicken but it has everything else. It’s fresher than the bowls in my opinion. Looks like the small bag shredded lettuce so you will know what to look for. Hopefully everything turns out really good.
Fyi..uncooked rice doubles when cooked. So for 2 cups cooked ri e use only 1 cup of rice.