Brazilian Nut Chocolates❗️A Nutrient-Packed 3 Ingredient Treat 💯

At the heart of today’s recipe lies the Brazilian nut, known for its high selenium content. Selenium, a powerful antioxidant, plays a crucial role in supporting your immune system, thyroid function, and overall health. Combined with the natural sweetness of dates and the decadence of dark chocolate, you will enjoy your Brazilian nut the most delicious and nutritious way 🙏
Instructions:
- Begin by preparing the dates. Take pitted dates and gently open them to create a pocket in each.
- Next, take Brazilian nuts and place one nut inside each date, presse on the date flesh to cover up the Brazilian nut.
- Melt the dark chocolate using a double boiler or microwave until smooth.
- Once the chocolate is melted, generously coat each stuffed date with the melted chocolate, ensuring they are completely covered.
- If desired, and for an extra touch of elegance, sprinkle some chocolate curls on top of each stuffed date.
- Place the chocolate-coated dates on a parchment-lined tray and transfer them to the refrigerator.
- Allow the treats to chill for at least 30 minutes, or until the chocolate is set.
Ingredients for 12 Brazilian nut chocolate treats :
12 Brazilian nuts (or 45 g)
12 pitted dates (or 120 g)
100 g dark chocolate (80 g used for coating)
15 g chocolate of your choice (for optional decoration)
The Macros per 1 Brazilian nut chocolate treat are as follows:
Energy: 99 calories
Protein: 1.58 g
Fat: 5.24 g
Carbohydrates: 12.46 g
Fiber: 1.8 g
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[@zaracooks]

Please, show your support with a like, dislike or comment to this content and this channel, if you find any inspiration here. It’s really important for me to keep going 🙏💓😊

[@chefmichellegomez]

Great videos! You are very creative and talented!

[@zaracooks]

Thank you so much 💓
So glad you’re loving the recipes 🙏

[@lindachampigny7436]

Sooooo delicious !!,!,!,!,!,,
And sometimes I make mine with almond and a little bit of peanut butter in the date ,,,,,,,,,, taste like a healthy version of Reese’s pieces !

[@zaracooks]

Yes, that’s a great idea too. Actually, here I wanted to invite people to consume Brazilian nut in a tempting way 😋 It tastes good and it’s so rich in selenium, a mineral so important for our health and it’s very difficult to find in other foods the required ratios for optimal health 🙏

[@zahrahassani9428]

😍😍

[@zaracooks]

🙏🤗

[@zohera.zohera-qp4ch]

oh.les.dattes.fourrees.exptionell

[@zaracooks]

Merci 🙏 🥰