Calf Pain Treatment- Fix It At Home
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- Опубліковано 2 жов 2024
- Learn how to fix your calf strain on your own at home. This video shows you the soft tissue techniques, strengthening exercises, and nerve exercise, you need to go from hobbling around to back to activity.
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This is what I was looking for, playing outdoor basketball on hard concrete floor since the pandemic, I think these exercise will help loosen the stiffness in my calves. Thanks for showing.
I hope they help! Hard concrete is never friendly on the body:)
You are the best doctor ..love you mam❤️❤️❤️
Thanks for sharing this it really helps me 👏👏
Sorry everyone! I made a mistake in the link for the Derma Edge in the description. Here is the correct one:
www.drkristieennis.com/derma-edge
It’s fixed in the description now too:)
The most beautiful and best doctor is - Dr. Kristie Ennis!
Thanks!
It's kind of like Michael Corleone the Godfather. Just when I think I've seen all your videos,another one pops up in my feed.
I am Italian:)
Heads up, link to your site is spelled wrong, missing an "r" after the "k". Great channel, thanks for all you do.
Thank you! I did fix it:)
Good advice again Kristie--thank you so much for your time and effort!!!
You are so welcome 😊 and thank you!
Awesome as always 😊
Thank you!
great video, first time ive come across your channel. if thats ok i need to ask for some advice for my daughter. she is 14yo and she runs usually 10k with me but she has very painful stitch that doesnt easily go away. we try to wait and go for a run at least 2 hrs after eating, we do some core workout and we have now been running regularly for over 6 months.during run she often needs to stop and i tell her to do side stretches but generally i dont know how to help her. she did fell on her ribcage when she was 4-5years old which we never examined, i wonder if this is something to do with this.. any suggestions would be me much appreciated.
I'm fairly certain my issue is stiffness and definitely not a pull or strain or tear. The good thing in the last while is that my achiles hasn't been tender.
Oh right I get it
You’re after money for your products ?
Just put up the easy exercises ffs
She kinda big and fine tho 😯 But I don't know if I tore the muscle 🤔
Just wanted to thank you for doing these have been struggling for the last few years and I've implemented some of youre stretches in to my daily routine
You’re welcome! I hope they are helping:)
Soon as you said space balls, lol you had me lol. Great movie. Lol
Mine has been sore for over 2 weeks and I still have soreness now and then
Got too much pain after doing this
That link for the lotion took me no 😮where!?
✨✨✨💗Sei bellissima 🌟⭐
Still Should we continue walking/jogging if we are having this pain or all we need to stop it right away?
I typically tell my patients to hold off on exercise that causes pain.
GOOD MORNING Dr. Ennis
I love the symmetry of your body and that it's not overly muscular and to me womanly.
This is the balance I'm after.
Is this due to your height or the type of exercise you do?
Im 5' 6" and want to achieve this
Thank you.
Have a great day.
Hello! I think it is a combination. I do yoga, Pilates, swimming, biking, running, and lifting weights.
🌹+11
😊
Telll me whats the instrument that is,,,,,,,
I have had calf strains in the past and used to try to massage them out but I heard that the cause of the pain can be a DVT and the massage could free up the clot which could lead to more severe problems. Have you heard this and if so do you have any thoughts on the matter? Thank you for the information.
Certainly calf pain can be because of a clot. If you have risk factors, it’s definitely important to have it checked and to make sure to talk to your physician if there are concerns.
Typically, if you are doing an activity and feel a sharp pain related to that activity, it’s more likely a strain.
Bob and brad deep vein thrombosis test.
Hello Dr Kristie! Could you make a video about the pigeon stretch? Would like to hear your opinion on this stretch. Have a great day!🙏
I do find that it can be helpful for many people but caution needs to be used with any joint concerns in the hip and back.
Feet!
Dr. Ennis. Pure beauty and temptation. You are great. Thank you.
You’re welcome!
🙏🏿💚🙏🏿
When I did this a relief and release of pressure and loosen my stiff ankle is it related to the problems and pain for years in the ankles and still having now with the calf
It certainly could be!
Oh. Thank you. I had a calf strain a couple months ago. I'll try to add this in as a preventive.
Thanks for the information!! Where is the link for the lotion? It’s not going through ?
Thank you…I’m dealing with exactly what you described and I’ll try these exercises you recommended
It's always a pleasure watching your videos Dr. Kristie!
Thank you!
I work my calves and I get zero 0⃣ muscle growth 🤔
I do all calf exercises and nada rest of my body muscles grow ?? Please help no 1 can help
I like eccentric calf work for my patients.
How to get it and make it at home
what is BASEBALL? we do not have that in England . so when you say its like BASEBALL what are you talking about
The most similar sport I can compare it to would be cricket:)
Well mine hurts after golf , so I TAKE A BATH WITH STRESS BATH SALTS AND ADD TABLE SALT , after 2 hours in a hot bath with the bath and salt all is well again .
Love epsom salt baths! Try adding these in too:)
am from costa rica. i do jiu jitsu took bad injury.. months now. calf and butt cheek!! what can I do really... it sucks... bad!! i cant do anything am not kidding here .
I’m sorry to hear that:( that is a difficult one to give advice for over the internet without seeing you. I hope this video can help!
@@drkristieennis hi.. I found you on IG I HIT FEW LIKES & WROTE TO ALOT TO TELL U . SAW A PRO THEY DID THERAPY LIGAMENTS STILL SORE & PAINFUL..I KNOW I FOUND U FOR A REASON. ILL MESSAGE U & TRY ..
Dear Doctor Kristie.Hi from South Korea.l am happy that l could saw your diastasis recti video.lt was very useful for me.Let me express myself and ask you a few questions.l am 37 years and my 3 kids 10 years 8 years and the little one7monts now.but it looks like l am still 7monts pregnant.my gap is 2 fingers.l am so sad.how many minutes l supposed to do that your exercises?do you advice any outdoor exercise for example walking?how many minutes?
I typically start my patients with 1-2 sets of 10-15 reps. It also important to add cardio and strength. Certainly make sure you have no precautions before doing so. The recommendation is 30 min 5 days a week and 2-3 days of strength training.
A continuous problem for the last 7 years,the Soelus due to weak ankles due to football (in the US soccer) injuries..How to resolve the root causes.?
Is it weakness due to muscle or ligament?
Hey, that is the code on my luggage......
Gotta love that movie! I have another movie line in here too in the beginning. Any guesses?:)
@@drkristieennis Tommy Boy?
L.V. Bubthoven yes!! I’m impressed 😊
And 2 finger gap it takes how many years or months to heal?do you recommend to wear something for example corset to make smaller my tummy after the birth..?thanks..
Mine took me several years. It definitely varies person to person. I typically don’t recommend a corset unless there really is difficulty with stability
Exactly what I needed
Having tight calf with pain down to my 3 smaller toes and pad. Thank youn
You’re welcome! Hope you feel better:)
😮 .....nerve glides for the calves???? Now I've seen everything. That must be some new technology type stuff. I am such an old therapist. 😒. Happy Tuesday Dr K!
Happy Friday! It’s amazing what stuff comes out:)
6:08 finally someone who knows how to zoom correctly
Dr. Ennis,. I wonder if you have an opinion on the logic of training to do what is called a "primal squat". Is this just too hard on the joints especially for a 63 year male??
I do think some people can do this well. I’m not one of them:) if you have knee, hip, or back problems, this may be a tricky one to add.
Many thanks from Germany! 👍🙋🏻♀️
You’re welcome!
Great personality, very beautiful, very knowledgeable doctor, want to wish you and your husband and son a Happy New Year.
Thanks so much! Happy New Year to you and yours as well:)
The link for ointment isn’t working.
Thank you for this video.
I’m so sorry! She had issues with her website and hasn’t been able to fix it:(
WOW a woman who didn't refer to Spaceballs with an eye roll. Not too many out there.👍
It’s such a good movie!!
I pulled a calf muscle in an athletic competition once, trainer made one of those mystic symbols on the calf with kinesiotape and voila! fixed, like magic. I didn't dare take that tape off for at least 3 weeks.
Kinesiotape can definitely help! Make sure to give the skin a break though:)
As usual, a great (and fun) video! LOVE your personality! You're the best! Keep it up my friend!
Thanks so much! You’re doing a great job over on your channel:)
Hey Dr. Kristie - this video was helpful. My issue with calves always is with the outer gastronemius rather than the inner. tight bundle with very sensitive to pressure. I use compression sleeves and actually wrap heating pads around it. Would kinesiology tape help and should I tape directly above the point soreness?
Love the compression socks! With kinesiotape, I typically tape to stretch the calf, which gets both inside and outside.
When I do calf raises my calf grabs into a big Charlie I have ms should I skip these?? I have planter fasciitis bad and Achilles tendon problems.
Oh I’m sorry:( definitely check with your doctor. I would typically tell my patients with ms to hold off on exercises that cause cramping.
@@drkristieennis thankyou
@@melissalynn6680 you’re welcome ☺️
Tx so much always find inspiration from your posts. Fred and Veronica.
You’re welcome! And thank you 😊
i am a runner and i have been having a lot of sciatica and calf pain. Is the sciatica causing me to have tight calves, which are getting strained when i am running? thanks for all your helpful videos.
Hope you are feeling better! Tight calf muscles could be due to a change in how you are running or even from the nerve itself.
@@drkristieennis thanks for the reply. I took some time off during a brutal Northern Ontario winter and reset. I have had success improving my hip mobility and freeing up my SI joint. This seems to have improved everything down to my ankles. Thank you for your helpful exercise demonstrations. Hope you have a happy Easter! Peace
@@johnfazzari6208 that’s wonderful! Thank you!
Hi Kristie, do you have a video for calf and pain behind my knee and the sheen muscle on the outside , the muscle that connects to foot
Yes I do:)
ua-cam.com/video/Ma9apVmxQU0/v-deo.html
@@drkristieennis thank you so much! I actually have that elastic band … do I have to stretched it the most far possible or not
@@drkristieennis got it ! Thank you
Thank God I found this channel
I’m so glad I can help out!
Hello doctor, What is the size of your foot? Important to understand.
9.5
@@drkristieennis You're the best:).
@@rongosund111 thank you 😊
The pain is so bad I feel like vomiting
Oh no! I hope this helps!
@@drkristieennis I'm OK now, this video helped
@@meatiest1989 I’m so glad this helped!
I get those all the time my Derma Edge works great!
Glad it works for you! 😊
Thanks, this is a very helpful video for calf strain
You’re welcome!
I like how all your exercises are so specific
Thank you!
Thanks👍❤😘🥀😎🤗
You’re welcome!
Awesome
Thank you!
The first time feel my calves muscle man I can't even walk and get up ...so painful but thank for sharing this
You’re welcome! Hope the calves get better:)