Lose 10 Pounds in 10 Days With Me
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- Опубліковано 19 жов 2022
- Today is the kickoff of our ground beef and egg fast. We will only eat ground beef and eggs for the next ten days and we will lose 10 pounds. This is going to jumpstart massive weight loss and a health revolution for us! Let me know in the comments down below if you are in this with me!
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So glad you are back! Been "surviving" with keto since 2017 with gains and losses and your videos were so helpful to getting me started.
I’m glad you have been holding it together so well! I hope this channel helped some people make actual life changes.😊
I'm in on it! Almost 30 hours in so far! I really appreciate your videos, and I like your personality! Keep it up please 🙏 👏 You've done wonderful things! 🎉🎉🎉🎉
I hope it’s going well!
Yes! Being accounting to others is always a good idea!!🤓
I need to start up again! We moved across country and it’s time to get in line!
I got the thumbs up to work on this video. 2007 ford video would not work, so I watched your other videos and liked those too😁
Thank you so much! My 2007 focus was such a good car. Put 225k on it. Now I have a Subaru and it’s been a money pit!
Starting a 30 day fast in the morning. Your journey is interesting. PLS keep up with the videos.
I hope your fast went well!
I’m going to start today! Thanks
Perfect! I can’t wait to see what all our results are👍
Excited! One day at a time.
My weight loss is slower this time, but I am older and don’t have breaks to walk at work anymore.
This does work but it is difficult to maintain, ate nothing but ground beef, eggs, cauliflower, iceberg lettuce and spinach for about a month. I will offer this one warning, your gut may not react well to this change so expect some discomfort until your body sorts out its digestive flora.
I do notice it takes a while to get in “the groove” with any dietary change. A month is a good while to stick to it!
Hey Kevin, hoping you're hanging in there. We wait for the next video 📹.
I am doing ok! Eating one meal a day, mostly eggs and ground beef chili this week but some low carb tortillas and nuts for dessert. I’m going to work towards doing some long term fasts!
What if you are allergic to eggs, would avocado work?
I don’t see why not! Avocado is great for you:)
No updates?
I moved across country! I’m just getting settled in:) gotta start uploading again soon:)
How's it going kevin !
Pretty dang good! I have weight to lose again but things are going pretty well otherwise:) How are you?
Tried this amd realised after many attempts that this whole lose wieght FAST approach just doesn't work. Most people (I'd say circa 90%) just see the weight come back, and Kevin is proof of how much of a fail this method is. The fact is we need to give our bodies months, perhaps YEARS, to adapt to a healthy eating lifestyle combined with regular excercise. There are no quick fixes
That’s true of every type of weight loss. All methods lead to a 90% regain because you can’t change your biology or brain.
when is day 1? a little notice would be nice...
I posted a few days back that I was going to start, but I didn’t know which exact day fit with my wife’s plans. I can start today so I have to take the opportunity. Can you start on Sunday and do a week?
@@KetoKevin I can start Friday the 21st. @ 300lbs
@@billj503 We are gonna kill it! I will be doing an extension or some other plan starting Sunday the 30th.
what is your lbs?
345