The obsession with getting enough protein is a marketing myth. Worry about being short of fibre, not protein. And the body and brain's preferred food is a healthy unrefined carb
Hi Sophie! This is Angie. Thanks for the superb video! I love that you don’t just tell us what we shouldn’t have, but you offer amazing alternatives! You’re the best! 🌸💝🌸💝🌸💝🌸💝
❤ I love this type of video, but especially when people not only tell of the items to becareful of… But also the alternative that would be good for you so thank you for that!❤️✨
Listen to Sophie! I have followed her suggestions (actually am 100% whole food plant based now) and lost weight, plus lowered my body fat. I do strength training too 3xs a week and I love long brisk walks. I like Sola or Kind granolas which are high protein, low sugar. Her chia seed breakfast pudding is delicious and easy. I've added wild rice, lots of seeds, nuts, hemp hearts, legumes, veggies, sprouts and fruit. NO OIL! I make a yummy tahini salad dressing, with balsamic vinegar, fresh herbs and a little salt and pepper. Thank you, Sophie!
Thank you Sophie for this wonderful advice! You look fantastic and so is your enthusiasm and you seem so healthy, glowing and energetic! I am following you on this journey to a new life destination: weight loss and a healthy happier energetic body and lifestyle!😊
Just found yr channel & it's wonderful . Speaking abt cooking w oil , I found a recipe for healthy saute sauce that is 1 cup veggie broth w 1 teaspoon of cornstarch & simmer that for 7 min & store in fridge . This is from Dr Neal Barnard . It's so wonderful . Love yr different shows that are so informative .
@@SophieUlianoGorgeouslyGreen It's true , this is the my first time watching you . And I felt like that I was in the room with you having a girl chat .It was nice experience!
I was whole plant based for 2 years. I felt great for the 1st year but going into the 2nd year I started getting very thin hair, brittle nails & my body just started feeling like I was lacking something. I started adding organic, grass fed meat back into my diet along with eggs once or twice a week and almost instantly started feeling better. I'm sure plant based is good for some but not all. Any suggestions? Anything I could have been missing?
Thanks for the nothing fishy recommendation, i was so surprised when i found they were a British company so i will be ordering ! And giving up my fish omega 3 .
Hi Sophie, I think you're amazing ! Thank you for sharing your knowledge. I'm going to try the Wild rice. What is your opinion on Organic Jasmine or Basmati White 🍚 Rice? It probably does raise your blood sugar as well?
Unfortunately, seeds have the same amount of calories as nuts (some a little less, some even more), the only alternative is to exclude them (or limit them to 1-2 per day) for the duration of weight loss.
@@SophieUlianoGorgeouslyGreen Omega 3 is found in algae, and omega 6 is pro-inflammatory anyway. An overweight person carries fat on himself, putting extra fat in his mouth, even if the healthy one adds it to his waist. The ingested fat does not evaporate magically, it stays with us, and it is the easiest source of energy for our body.
Doing plantbased and need to lose 60 lbs. All put on in one year. 53 years old. Switching to plant based. Concerning healthy fats, how can i get the right amount of it, without putting on weight. If seeds, then what is the minimum I should eat. Would 1 T. Of ground flax seed be enough for healthy fats?
Thank you for this video. As of the moment, I don't see a link in the info box for where you were going to refer us to get oat groats. I actually have some arriving today from Azure Standard, so I was happy to hear you mention them. However, I would like options of where I can order oat groats from. Can you please add a link to the box? Thanks!
Sophie, you look great! I don't necessarily need to lose weight, 5 lbs wouldn't hurt though. I did lose 15 lbs 1.5 years ago. but, I would love to keep it off. I have been on a plant based diet for 14 years. Recently, I make a lot of bowls, and stir-frys. I use, about a tablespoon of coconut oil in my stir-frys, and water, lots of fresh ginger, lol. What can you substitute for the oil when making a stir-fry? xoxo
thank you for this video! I immediately went and looked at my almond milk carton ingredients... Sophie can you tell us what exactly it would say about the oil..like coconut oil, palm oil?" What would it specially list as an oil? thank you!!!
It's usually the second ingredient on the list - any kind of oil should be avoided. Different brands use different oils. Just avoid any plant milk with oil.
hi from Australia... just found your channel. I have been eating plant based for 2 yrs. I am in late 60's , and have a lot of belly fat that I can not shift. I have a chick pea omelette each morning with soy milk and shredded kale, swiss chard, mushrooms, red onions and tomatoes chopped up in a container that I add to the mix ... this on top of avocado on Burgin oat, grain toast. This fills me up till lunch and then I don't really feel like eating.. what am i doing wrong... i have around 500mls of unsweetened almond milk in 2 shots of coffee and ice with 2 tbl maple syrup.. this is only sugar i eat.
@@SophieUlianoGorgeouslyGreen This is the result I found on the study you quoted on oats: Conclusions: Overall evidence supporting the alleviation of inflammatory response by oat intake was poor, calling for future studies including a larger sample size to confirm the findings. 😐
The obsession with getting enough protein is a marketing myth. Worry about being short of fibre, not protein. And the body and brain's preferred food is a healthy unrefined carb
I'd like to know what you actually eat and what you use to cook!
Hi Sophie! This is Angie. Thanks for the superb video! I love that you don’t just tell us what we shouldn’t have, but you offer amazing alternatives! You’re the best! 🌸💝🌸💝🌸💝🌸💝
❤ I love this type of video, but especially when people not only tell of the items to becareful of… But also the alternative that would be good for you so thank you for that!❤️✨
Listen to Sophie! I have followed her suggestions (actually am 100% whole food plant based now) and lost weight, plus lowered my body fat. I do strength training too 3xs a week and I love long brisk walks. I like Sola or Kind granolas which are high protein, low sugar. Her chia seed breakfast pudding is delicious and easy. I've added wild rice, lots of seeds, nuts, hemp hearts, legumes, veggies, sprouts and fruit. NO OIL! I make a yummy tahini salad dressing, with balsamic vinegar, fresh herbs and a little salt and pepper. Thank you, Sophie!
Hi Sophie would love to see a What I eat on day from you 💕
THis is great information. Thank you! What do you use to sautee vegetables?
Thank you Sophie for this wonderful advice! You look fantastic and so is your enthusiasm and you seem so healthy, glowing and energetic!
I am following you on this journey to a new life destination: weight loss and a healthy happier energetic body and lifestyle!😊
Just found yr channel & it's wonderful . Speaking abt cooking w oil , I found a recipe for healthy saute sauce that is 1 cup veggie broth w 1 teaspoon of cornstarch & simmer that for 7 min & store in fridge . This is from Dr Neal Barnard . It's so wonderful . Love yr different shows that are so informative .
ok thanks i need that sauce recipe!!!
Great job 👏
Wow you are full of so much information and it makes perfect sense. And you come across really strong in a positive way ..
I appreciate that!
@@SophieUlianoGorgeouslyGreen It's true , this is the my first time watching you . And I felt like that I was in the room with you having a girl chat .It was nice experience!
Oh I miss Sophie videos! Yay! What a great Friday! Great information as usual, my friend! 🤗❤️❤️❤️
Thank you, Leah!
I was whole plant based for 2 years. I felt great for the 1st year but going into the 2nd year I started getting very thin hair, brittle nails & my body just started feeling like I was lacking something.
I started adding organic, grass fed meat back into my diet along with eggs once or twice a week and almost instantly started feeling better.
I'm sure plant based is good for some but not all. Any suggestions? Anything I could have been missing?
Me and my whole family had the same experience. We buy meat from local farmers now.
Thanks for the nothing fishy recommendation, i was so surprised when i found they were a British company so i will be ordering ! And giving up my fish omega 3 .
Great tips and encouragement! Always enjoy your videos 😊🇨🇦🙌🏻
Thanks for sharing the great video.
You are welcome.
I do not see the recommendation for the Groats. Would appreciate that link! Thank you!
This is such helpful information. Thanks so much!
Great video Sophie Thank you 🌹 The link for the algae supplement doesn't seem to work. 🙏🏼💚
Adriane - It's working on my end, do you mind trying again? www.nothingfishy.co/
I have IBD and autoimmune disease, I just dont know what to eat or where to start, amazing video btw!
Hi Sophie, I think you're amazing ! Thank you for sharing your knowledge. I'm going to try the Wild rice. What is your opinion on Organic Jasmine or Basmati White 🍚 Rice? It probably does raise your blood sugar as well?
Great, with the plant based milks make your own with the chuffamixer !!!!!!!
Unfortunately, seeds have the same amount of calories as nuts (some a little less, some even more), the only alternative is to exclude them (or limit them to 1-2 per day) for the duration of weight loss.
Yes but we need our healthy fats too.
@@SophieUlianoGorgeouslyGreen Omega 3 is found in algae, and omega 6 is pro-inflammatory anyway. An overweight person carries fat on himself, putting extra fat in his mouth, even if the healthy one adds it to his waist. The ingested fat does not evaporate magically, it stays with us, and it is the easiest source of energy for our body.
I love your advice and your jeans?? Could you tell me what brand?
Doing plantbased and need to lose 60 lbs. All put on in one year. 53 years old. Switching to plant based. Concerning healthy fats, how can i get the right amount of it, without putting on weight. If seeds, then what is the minimum I should eat. Would 1 T. Of ground flax seed be enough for healthy fats?
what is the truth behind soy and men ? wow.... never knew that about omega 3!!!!!!! awesome nugget thank you
Thank you for this video. As of the moment, I don't see a link in the info box for where you were going to refer us to get oat groats. I actually have some arriving today from Azure Standard, so I was happy to hear you mention them. However, I would like options of where I can order oat groats from. Can you please add a link to the box? Thanks!
Oooof - I forgot to add the link. Here you gokandarian-organic-farms.myshopify.com/products/organic-nude-oats
Sophie, you look great! I don't necessarily need to lose weight, 5 lbs wouldn't hurt though. I did lose 15 lbs 1.5 years ago. but, I would love to keep it off. I have been on a plant based diet for 14 years. Recently, I make a lot of bowls, and stir-frys. I use, about a tablespoon of coconut oil in my stir-frys, and water, lots of fresh ginger, lol. What can you substitute for the oil when making a stir-fry? xoxo
I use pure maple syrup if I need a sweetener in my dressings. Thanks
Do you recommend molasses?
What was the bottle you had please when you were recommending the dates as a sweetener ?
One swap I made is air fried chickpeas instead of croutons. :)
Do not fry!!!!
thank you for this video! I immediately went and looked at my almond milk carton ingredients... Sophie can you tell us what exactly it would say about the oil..like coconut oil, palm oil?" What would it specially list as an oil? thank you!!!
It's usually the second ingredient on the list - any kind of oil should be avoided. Different brands use different oils. Just avoid any plant milk with oil.
hi from Australia... just found your channel. I have been eating plant based for 2 yrs. I am in late 60's , and have a lot of belly fat that I can not shift. I have a chick pea omelette each morning with soy milk and shredded kale, swiss chard, mushrooms, red onions and tomatoes chopped up in a container that I add to the mix ... this on top of avocado on Burgin oat, grain toast. This fills me up till lunch and then I don't really feel like eating.. what am i doing wrong... i have around 500mls of unsweetened almond milk in 2 shots of coffee and ice with 2 tbl maple syrup.. this is only sugar i eat.
No maple syrup and no avocado
That's a huge amount of ingredients for a breakfast. There may be lectins in there that cause leaky gut.
Also 2 tbsp syrup in coffee is actually a lot of sugar
What's your opinion on rice cakes please.
Do you do online coaching ??
I tried to sign up for hour hour coaching ?
My soy milk is Natura unsweetened…it has no oil but it has a lot of different vitamins added…would that still be good?
Yes!
Just a question about the avocado oil. If you don't suggest using oil to cook food what do you suggest?
Veggie broth
Or water
Both oats and salmon are also extremely inflammatory which translates into weight gain. The Metabolism Plan, book
www.ncbi.nlm.nih.gov/pmc/articles/PMC8429797/
Thanks for that information.
@@SophieUlianoGorgeouslyGreen This is the result I found on the study you quoted on oats:
Conclusions: Overall evidence supporting the alleviation of inflammatory response by oat intake was poor, calling for future studies including a larger sample size to confirm the findings. 😐
Salmon is hardly inflammatory. Omega 3s are anti inflammatory.
Tan eik fai l am 22 years malaysia loph😢💫🏡😤👯hi 2022😢👶😤
Love organic soymilk! Really helps with reducing hotflashes!! 🥰
Yes it does!
How does it do that?