Harvard Doctor: The Shocking New Truth on Microdosing, Trauma & Diseases Attacking Women!
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- Опубліковано 27 чер 2024
- Did you know more than 1 in 10 people suffer from an autoimmune condition? And that a staggering 80% are women?! In this episode, Dr. Sara Gottfried - Harvard-educated hormone doctor and author of The Autoimmune Cure - exposes the dangerous lies we’ve been told. Listen now and discover the truth about trauma, chronic illness, and psychedelics.
#MarieForleo #DrSaraGottfried #HealChronicIllness
00:00 - What’s causing the shocking explosion of disease
3:02 - These are NOT “normal” signs of aging!
4:35 - What autoimmune diseases are (& why they attack women!)
6:40 - The 3 triggers that turn your body against you
12:30 - How toxic stress destroys your gut - & what to do about it
18:08 - Signs of “over-functioning” & when high-achievers break down
23:24 - Biohacking exposed! Why cold plunges won’t fix your life
24:39 - Why your “ACE” score holds the key to your healing
28:19 - How to handle stress so it doesn’t make you sick
34:45 - Do genetics really matter? YES, but not how you think
38:25 - The truth about sugar, gluten, and alcohol
50:48 - How to stop the “f*ck its” from sabotaging your health
53:53 - Should you try psychedelics? Here’s what science says
1:02:10 - My personal experience with microdosing
1:03:41 - 2 new techniques proven to relieve PTSD
1:07:05 - When traditional medicine isn’t working, Do THIS instead
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C'mon over to marieforleo.com/blog/sara-got... where we answer your follow-up questions after the episode.
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One of colleagues did a whole interview series on her podcast where she interviewed women who had been gaslighted by their doctors. If we can’t even trust our health care providers we are in serious trouble.
We're so honored to have you here and listening with us. Thank you for sharing your experience and expertise 🥰
If people in America feel this way, then God help us in Africa, Nigeria to be precise 🙏🙏🙏. If you go to a government operated hospital in Nigeria with a stress level of 6, by the time (and days it takes) to see a specialist, your stress level would be in the double digits.
Wonderful chat. Bschool alum here! I have an ACEs score of 7 and understand the importance of personal accountability for healing and how loving of an act that is for the self. I'm 44 and continue to learn as years go by and am grateful that we live in a time where resources are available, like this interview, for those looking to give themselves the life they deserve.
We're so, so, so proud of you and your outlook. And even more thrilled you're one of our beloved B-School Alum! Thank you for watching and sharing with us. Sending you so much love as you move forward on your journey. 💖
I've heard good things about psychedelics like LSD, Mushrooms and their health benefits, I also heard it helps one get through addiction and depression. I'm just wondering where or how I can get my hands on them cause I'll love to give it a try, I'm passing through a state of terrible depression lately and it's killing me
I took 2g of PE Friday night with friends, laughed all night. Took 3g last night by myself and went on a Pink Floyd journey... I love 🍄
Strongly recommend just sticking to shrooms if you want an hallucinogenic experience. I was given “acid" one time by someone I trusted (at the time) and it turned out too intense that the trip lasted for 24 hours. Can't really be sure what you're getting aside from shrooms. Cause I personally have never had a bad experience with mushrooms though.
[adamsflakesx]
Ships psychedelics
@@userconspiracynut how can I reach out??
Is it Instagram?
This is one of the BEST interviews you have ever done Marie!! Thank you so much! im a BSchool Alum, IIN Alum, FMCA Alum, and have a doctorate in Medical Qigong. This interview hit home on all levels - intellectual, physical, emotional, mental, and spiritual. Thank you so much!!
We absolutely LOVE seeing our Alum back for B-School, and we're so honored to have you here. Sending so much love your way! ❤
Thanks for this engaging conversation.
Thank you for being here with us, Maria! 🥰
amazing conversation , thank you
Thank YOU for being here and watching with us. Sending lots of love your way! So happy to hear you enjoyed this conversation. 🥰
Marie, you are a sweetheart for sharing your very personal journey! Thank you for this interview. So very helpful
Thanks so much for your kind words, Sage! So glad you liked this episode 💗
Thank you! 🤍
Thank YOU for being here, Jarmila! 😊
Wonderful sharing ❤❤❤❤❤❤❤❤
WOW! There's so much to process and unpack from this thoughtful and immensely informative discussion! Thank you both for bringing this important conversation to light!🌄♥
Thanks so much for watching, Tree! So glad you enjoyed this episode 🙌💗
Yay! I was unable to access this earlier.
Hooray! We're so glad you're here and watching with us. 💖
Hi Marie, love your work, the comments about hyper independence really rang a bell. Have been struggling with multiple stressors since mum passed suddenly and unexpectedly and like you I've kept saying I've got this, I can do it. However despite a reasonably balanced diet, regular exercise etc I have been diagnosed with type 2 diabetes which was a shock. I am now researching how to reverse. Thank you for this podcast it has really been a signpost to a healthier me. I don't usually comment on anything so this is a BIG shift for me. Keep up the great work girl! Xx
Thanks so much for sharing, Karen! We see you and we hear you. We're rooting for you while you're on this health journey and wish you nothing but the best! 🙌
Such a great and much needed conversation thank you! And please find out where Dr. Gottfried got her top!
So happy to hear this. And even more happy to have you here, Lori. ❤
Her top is awesome!
I admire Dr Szal-Gottfried's work and how she approaches symptoms associated with "getting older" aka peri-/menopause as dysregulation. Root cause medicine and a new focus on women's medicine is needed in allopathic medicine
Thrilled to hear this episode resonated with you. We appreciate you and your input! Thank you for sharing your wisdom with us ❤
A bit of denial tho in minimising a huge shift in our bodies down to "dysregulation". Does she say the same about puberty? Because that's a very similar transition, just into reproductivity rather than out of it. I am sceptical. Seek other sources.
@@HelenMarieOC Are you familiar with her work? I have been following her for years and there is more to the picture than is presented here. ♥
THankz so much for this interview! A blessing to get to know her and the book! It”s such a crazy world, my exgynaecologist recently told me that he did not care about my hormones! Of course it was my last time but it should not be the case for anyone to feel that way 😢
Hey Rebeca! We're so glad you got to enjoy this episode. We know getting care can be hard and hope you find a new doctor to help you soon! 💗
fantastic interview!!! so great Marie and Team Marie, that you together are creating this content. I am still in the middle of listening to it but one thing jumped out to me and that is changing your diet, what you eat and what you don't eat and how you eat, that that is free and totally within your own control. In 2009 I got an autoimmune disease and soon after that started changing my diet to gluten and dairy-free (and I am still gluten and dairy-free up till now). I have experienced a lot of frustration and misunderstanding on my path of recovery, but that food and diet that was exactly where I always thought this is the part where I am totally in charge myself, I don't need anyone's permission, everything I need is available, and I can totally choose and decide myself. Also, a lot of information is available for free, on the internet, and otherwise very affordable by simply reading some books (and often free when you go to the old-fashioned library).
We're so happy to hear you connected with this interview, and we're sending you our best wishes as you continue forward on your healing journey. ❤ Thrilled you're here. xoxo
YES! This is what happpens all the time in our lives- women have to fight and advocate for their own health and treatment. I'm going through perimenopausal quest now to find the right doctors to assist me through this. Also, elder care- that is an entire other issue that no one talks about enough in that the medical system wants to just throw pills at elderly people (because they complain a lot about pain, etc.) so they essentially drug them into submission so they will hush up and go away and not be the doctor's problem anymore. Sick and sad really- there is almost no real healthcare, it's sick care that makes you sicker if you just keep taking the piles of drugs they want to push.
True. Stay away from Drs....full stop...do not take tbe tablets... its always about stress...toxic people, toxic environments, toxic food, toxic places, toxic water...on and on...drs pushing you into treatments, saying one thing and, then doing something else and pumping you up with what is bad for you. Like f. Glucose. To much to say...Amen .
So happy to hear this hit the right notes for you on your journey through perimenopause. Sending you love and support as you continue to move forward ❤
I wholeheartedly agree with you. I don’t know if you ever read Brave New World by Aldous Huxley, but his description of a dystopian society hooked on a drug called Soma, feels much like our healthcare system today.
I had just a little bit of wine last night and my Oura ring gave me a poor readiness score because of elevated resting heart rate. When I added the tag, it told me that alcohol raises heart rate by 4% on average. I'm in Peru at the moment and can buy micro-dosing Mushroom supplements at the little cafe' I love! But there were too many choices so I have to learn more before trying it. Excellent video! Dr. Gottfried is the best!, and of course Marie rocks! I've shared this a lot. Great work!
Thank you for watching with us Lauren, and keep us updated. Rooting for you and sending you love on your journey! ⭐
This was fabulous. Thank you for all the information. I love Dr. Mark Hyman also.
Always ❤ Thank YOU for being here, Barbara.
Thank you❤❤❤❤❤❤❤
Thank YOU for being here, Ilona. So grateful to have you watching with us. ❤
I’m so glad to hear two intelligent women talk about this subject. I was on a 5 year wild goose chase within the conventional medical system before I found my way to somatic healing modalities that helped me to heal the developmental and shock trauma that was the root cause beneath my dysregulation. One thing that has been particularly frustrating and painful for me is the gaslighting I’ve received from men in my life around my chronic health issues. I was literally told by a family member that I am “mentally ill, self-absorbed, and I’ve made a hobby out of being sick in order to get attention“. This new wave of autoimmune issues is more largely affecting women in their late 20s and above, so men, particularly in older generations, seem to have a hard time understanding this is a physiologically real issue for a large percentage of the population. I hope this continues to be a topic of conversation more well known by the mainstream. 🙏🏻✨
We're so sorry you've had such a tough time in the medical system. We truly hope this episode helps you feel seen because you're certainly not along. Thank YOU for being here and sharing your time and words with us. We're sending you lots of Team Forleo compassion. xo
Love Marie TV
the part about interoception really hit hard.
We're right there with you! 💗
I was just thinking if I had that ora ring on I'd be more nervous seeing negative results lol
00:00 Dr. Sarah Gottfried discusses the rise in autoimmune diseases and unconventional treatments.
02:20 Understanding symptoms of disregulation in women over 40 is crucial for early diagnosis
07:00 Uncovering root causes of health issues
09:05 Root causes of autoimmune diseases
13:31 Chronic stress affects gut permeability and immune system.
15:34 Managing sustained stress and its impact on the body
19:26 Overcoming trauma and stress through self-reflection and change.
21:40 Recognizing trauma's impact on physiology
25:36 Trauma and diseases affecting women
27:52 Using body-mind connection to heal trauma
31:50 Objective measures reflect daily stress levels accurately.
33:30 Understanding the impact of stress on the body's healing process
37:40 Inherited vulnerabilities from past trauma can impact health.
39:36 Sugar is not your friend for many reasons
43:15 Food First Philosophy for Healing
45:08 Dealing with stress and health issues
49:03 Emphasizing the importance of intentional and slow approach in gaining wisdom and data for individual health.
51:08 Being disciplined and careful in reintroducing food after elimination diet.
54:58 MDMA assisted therapy shows revolutionary results for PTSD treatment.
57:06 Psychedelic medicine MDMA shows high efficacy in resolving trauma symptoms
1:01:08 Microdosing involves taking small, imperceptible doses of psychedelics like psilocybin, LSD, or magic mushrooms.
1:03:29 Microdosing with mushrooms and somatic healing techniques
1:07:32 Start by measuring your trauma and using wearables for objective insights.
1:09:37 Toxic stress in the body is worse than addressing it with steps to become regulated.
Toxins, jabs, stress..
You know you need to face, on trauma s and reflect on the health issue...
After suffering from endometriosis for 25+ years, I was exhausted. Dr’s prescribed strong NSAIDS starting at age 13. I learned, the hard way, that NSAIDS, like ibprofin, are only to be taken 1-2x a 👏🏼 week 👏🏼. After decades of painful and unsuccessful treatments plus 4 laparoscopy surgeries (the BEST endo specialist I ever found, was in Atlanta, Georgia)
5 years ago I started researching psilocybin and micodosing. I found that it relieved endometriosis pain and symptoms by %75. I also found it helped a huge increase in quality of life and relationships.
Of course, I spoke with my primary care physician about it, and was surprised to find them to be very supportive. Unfortunately, the State I live in is far from making it accessible 😔
Thank you so much for sharing, Jenny. We see you 💗 Pain for that long is rough and we're sending you a big hug.
Systemic enzymes are great for endo
Thanks!
Marie, I got lots of medical education when I was in grad school and doing research for 15 years at Emory Univ in Atlanta.
So, I'm really glad to see that someone is pioneering this work on PINE system disregulation.
I'm familiar with what's called "leaky gut," but the presumed causes didn't make sense to me.
This woman DOES make sense!
I am a little worried about her, though, because her voice doesn't sound very strong. She sounds very "whiney," and I just don't think it's her normal voice. Maybe I'm wrong?
Please keep an eye on her, as a friend. Make sure she's aware of everything that's affecting her....
And, thanks for sharing this!
Thanks for looking out, Jeffro. We appreciate your kind comments and feedback - and we're so happy to have you here! 😊
yes, she has vocal cord issues she's been addressing.
Just listening to the first 15 minutes of this convo is really stressful. 😅
As a substance abuse counselor, please do not micro dose mushrooms. Please use yoga, meditation, hypnosis, and other techniques that do not alter the mind.
Microdosing doesn’t alter your mind. Any change is barely perceptible but the GOAL is NO perceptible change at all, you just feel better somehow. Taking too high of a micro dose is actually NOT pleasant or helpful so it only takes once to learn. If you take it too many days in a row, there won’t be any defect at all. So the average that people take it is 4 days a week.
A microdose is NOT mind altering at all. I’ve heard people say they THINK they feel more creative but that can also be placebo. It’s a VERY VERY subtle change. I don’t know why she’s saying she feels “sparkly”. Never heard anyone say that.
Also, microdosing is something only done for a several weeks or a few months. If it’s not helping, you naturally won’t take it anymore. If it’s helping, you won’t need to take it anymore. Mushrooms are non-addictive and by far, the most safe, least dangerous of all substances.
Whether or not you microdose, you should clean up your diet, move your body everyday by walking, chores or physical hobbies. Experiment with different types of yoga & meditation. Micro-dosing may enhance these activities.
There's tons of great research out there about psychedelic therapy including to help overcome addiction. Even founder of AA was inspired by his own psychedelic therapy.
@@CindaMurphyRealEstate Meditation is actually harmful to a person with adhd and yoga is disrespectful AF to the people who invented it for their religion. Stick to real estate advice, boo.
@@NiaLaLa_V 😂😂😂 nobody owns their culture. The world is a melting pot.
This is like saying that the people that discovered coffee should only keep coffee in their country and never spread it around the world.
The people that discovered saffron and garlic, should only keep it in their country for their people, and should never spread it around the world.
The people that discovered natural techniques or natural medicines should just keep it to themselves and not spread it around the world.
Like anything else, yoga is something that you practice and make your own. You don’t practice it exactly like somebody did 5000 years ago or even five months ago.
And your attempt to be the great protector and hero of some by clubbing others over the head with insults, you have become the very thing you are guarding against.
Fasting. Marie, 3 day water fast. Do it once a month.
Thanks so much for sharing, Dinukshi!
EMDR
Hey Laura! Yes thank you so much for the correction. We put a little note in the video to help too :)
Did she say she needed 2 hours of sleep?
Add Type 1 diabetes LADA...
Dr. Gottfried had so many good ideas--but the vocal fry makes her so hard to listen to (for me, anyway). The ACES awareness is important. It’s also good to bear in mind the ACES test doesn’t factor in religious trauma (which many people have), racism, etc.
We're so happy this episode resonated with you! Thank you for sharing with us and for watching. 😊 You are appreciated!
Steer clear of anyone that has vocal fry...
and a doctor dosing on dope opens themselves up to a big malpractice lawsuit if they ever make an error on the job.
Not worth the risk to see her- your health could be destroyed while she's tripping.
Extremely unprofessional.
Ok this comment! Please explain what you mean by vocal fry because I’ve had a signal to beware of that same feature. This is major red flag episode.
Vocal fry? Hardly. And take the time to understand the subject.
This vocal fry comment is interesting to me, because I am a professional singer, and clinical hypnotherapist that studies influence psychology.
It might be an interesting poker tell for a speaker to have a vocal fry, but this must be taken within a greater context of further evidence, in of itself doesn’t necessarily indicate inauthenticity.
Further, tagging a useful substance that induces beneficial alterations in consciousness “dope” is another sort of poker tell.
interesting how women are criticised for vocal fry but men are not.
@@annelane1083
I wouldn’t classify this as a criticism per se.
The original post was an observation that vocal fry is a flag for disingenuous manipulation
Loved this conversation. But darn elimination is super hard. How can he this perfect?! Celebrations, vacations social engagements… how can one do it!? 🥲😏
Hey Evelyn! Just like Marie shared in the video, sometimes letting folks know that you're going through this process can be helpful in making it successful. There are tons of ways to make it work and always remember progress over perfection :)