"I write my own training programme" | Jakob Ingebrigtsen on the mindset behind his success

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  • Опубліковано 4 лют 2025

КОМЕНТАРІ • 92

  • @jamie.lennon1
    @jamie.lennon1 2 роки тому +178

    Always love Jakob's interviews. There's no act with him. He's so straight forward. It's honestly so refreshing to listen to.

  • @jp05598
    @jp05598 2 роки тому +118

    Kind of tough to not be arrogant when you’re the best in the world by a pretty clear margin. That said, when I hear him speak, arrogance isn’t the first thing that comes to mind. Phenomenal athlete

  • @userten4340
    @userten4340 2 роки тому +66

    Jacob talking about his training system, is gold for we all runners

    • @beverleyreid8258
      @beverleyreid8258 2 роки тому +8

      So true and I'm a 61 year old runner

    • @userten4340
      @userten4340 2 роки тому +4

      @@beverleyreid8258 Keep running my friend

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому +5

      @@beverleyreid8258 I'm 66, competing and coaching 50 years and I learned a few things for sure. Bookmarked for future reference.

  • @J.e.f.f.r.e.y
    @J.e.f.f.r.e.y 2 роки тому +111

    Fantastic interviewing. Great interviewers like you guys bring out the best in athletes and draw them out. Bad interviewers annoy athletes and then call them arrogant. Well done to you guys for a fantastic interview and we were able to get some real insight into the champions training and racing strategies that we can learn from.

    • @jasonhenderson5879
      @jasonhenderson5879 2 роки тому +15

      Jakob was generous with his time (he had already spent a chunk of time talking to broadcast media too) and I think/hope he enjoyed chatting to us as he literally had to be dragged away in the end by a media officer to go to his medal ceremony. The interview with a little 'combative' in places but he gave measured, blunt and honest answers to everything.

    • @oceanoverde1865
      @oceanoverde1865 2 роки тому

      Clever man. I love this Guy.

  • @ghost-writer
    @ghost-writer 2 роки тому +90

    Don't underestimate the value of a close, loving family. You may have all the physical potential in the world, but a broken, unsupportive family foundation. In my mind, he has a perfect foundation. Kudos to the whole family, especially to Hendrick and Filip, who always seem to be there in love and training. A rare combo.

    • @osgubben
      @osgubben 2 роки тому +5

      Well, the last year the brothers broke with the father/trainer, and they hardly speak with him.

    • @ghost-writer
      @ghost-writer 2 роки тому +10

      @@osgubben Gert's role was crucial, but the fact that the boys were emotionally mature enough to step away, speaks for itself. I'd say that Gert loves and has nurtured them all in his way. Children can learn from a father's weaknesses.

    • @cemohnsevier9745
      @cemohnsevier9745 2 роки тому +1

      Agreed!❤❤

  • @Spirit_Matters.Arthur
    @Spirit_Matters.Arthur 2 роки тому +18

    Being at the absolute top of his game and then doing an 11minute interview into the specifics of his success, props - really! This is truly a Lover of the Sport, wanting all to improve - thankyou

  • @IntoTheSkyy
    @IntoTheSkyy 2 роки тому +21

    Im a simple man. I see Jakob, I hear Jakob, I upvote

  • @johnedwards2051
    @johnedwards2051 2 роки тому +12

    Jakob has a unique sarcasm at times

  • @lanagorgeous9485
    @lanagorgeous9485 2 роки тому +19

    This young man is AWESOME! 😎

  • @jasonpill179
    @jasonpill179 2 роки тому +10

    Quality interview showing Jacob is a seriously intelligent person who is not arrogant but someone who has an amazing amount of self belief and self awareness

  • @curreretraining999
    @curreretraining999 2 роки тому +28

    Great interview. Very good questions that Jacob enjoyed answering. He is a class act.

  • @userten4340
    @userten4340 2 роки тому +25

    Congrats to the interviewers for the quiestions we want to ask him as runners

  • @natgiann
    @natgiann 2 роки тому +8

    Thank you Jacob for taking the time to respond to these questions! We all want to know!

  • @emf6621
    @emf6621 2 роки тому +5

    Good responses by JI. Interviewer asked sensible questions, too, kudos.

  • @johnlvs2run
    @johnlvs2run 2 роки тому +5

    What an excellent interview. Thank you, Jakob.

  • @marksmyth5505
    @marksmyth5505 2 роки тому +8

    This guy is so versatile,what an amazing athlete.

  • @n_k1817
    @n_k1817 2 роки тому +5

    a master piece !!!!!!!!!!!! I wish you the 1500m WR !!

  • @ATT-02
    @ATT-02 2 роки тому +3

    This kid’s amazing!! So young! So many MORE great things to come! 🤗👏👏👏

  • @robwilhoit6461
    @robwilhoit6461 Рік тому +1

    He just ooozes with confidence and never satisfied. Always hungry to improve. Rare specimen.

  • @wandelpassiert8064
    @wandelpassiert8064 2 роки тому +7

    He is incredibly mature for his young age!

  • @peters6119
    @peters6119 2 роки тому +22

    Supremely intelligent. My athletics coach always stressed that to be the best athletes you have to be intelligent. Jakob is one of the greatest and he is clearly one of the most intelligent as well. I still can't believe that he runs 185-190 km/week. That's just an astounding volume of training at 27 km/day on average. I know that's at the high end and he does somewhat less volume during the racing season, but it's still astounding.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому +3

      He is a smart young man with a long training history, and smart people around him. The ideal combination.

    • @pdonj7228
      @pdonj7228 2 роки тому +2

      for most people 27km split into two sessions is an hour in the morning and an hour in the evening. but he will be running at a faster pace, so it isn't even that for him. 50 minutes maybe, give or take depending on the type of run. with proper rest and diet it's not that much really, especially when you don't have a job and can put your feet up the rest of the day.

    • @maikolmaikolmaikol
      @maikolmaikolmaikol 2 роки тому +3

      @@pdonj7228 although I somehow agree with your main point, there is a lot of action behind the scenes that allows him to run those easy runs at 3:45-3:50 pace without blinking. Physio, strength and conditioning, stretching, right timing for nutrition, proper rest...if for a non-pro amateur athlete like me that consumes sometimes more time than my actual running time (90-100km per week), in his case it turns into a full-time job.

    • @finnrmr
      @finnrmr 2 роки тому

      What would be your advice for a 17 year old runner? I have a coach who has a training scheme built for me but I don’t really understand every training I’m doing. I’m doing 2 trainings are for mileage. 2 for endurance/intervals. 1 for speed but I’ve never dived deep into improving my training. I trust my coach. But i also struggle with injuries and sometimes time my diet and sleep. I also train a lot alone and don’t have someone to train with who is faster and has a strong & driven mindset.
      All tips are welcome also small ones:) Thank you

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому +1

      @@finnrmr The real key is communication between you and your coach. They should be able to take the time to discuss what each element does and how you should feel. Other than that, I would say that a consistent lifestyle and steady training efforts, not pushing your body too hard too soon, will pay off over the years. I am on year 50 and still making adjustments and having a blast!

  • @JekabsJan
    @JekabsJan 2 роки тому +7

    This has to be the best interview I've ever heard.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому +2

      He reminds me of Adam Ondra, the world's best rock climber, confident, smart but not arrogant.

  • @atedejong5620
    @atedejong5620 2 роки тому +5

    Look forward to the coming outdoor track and field season again, although far away...

  • @migueltome1148
    @migueltome1148 2 роки тому +3

    Great champion! Very nice interview

  • @saraadams6447
    @saraadams6447 2 роки тому +5

    great interview!!

  • @alvarojrgalo926
    @alvarojrgalo926 2 роки тому +10

    what a range never seen anything like it.

    • @jimmason8502
      @jimmason8502 2 роки тому

      Said Aouita had it, 800m to 10,000m. Moe Farrah had it, 1500m Euro Record holder to 10,000m. Zatopek, 5k to marathon gold medals....we've seen his like before just not as fast as this.

  • @raulputong542
    @raulputong542 Рік тому +4

    Jakob ingebrigtsen is going to be the 🐐! 🥇🏃‍♂️🗯️

  • @ThatRunningGuy
    @ThatRunningGuy 2 роки тому +5

    Awesome interview

  • @jasperherr8694
    @jasperherr8694 2 роки тому +8

    Jakob: "My training programme started 23 years ago"
    Interviewer: "But it says you are 22 years old"
    Jakob: "I started training in my mother's womb. My father was already playing the metronome everyday. When I popped out, the next thing I knew was I could run before crawling"

  • @felisbertodedeus2576
    @felisbertodedeus2576 2 роки тому +4

    Legend

  • @cakej1
    @cakej1 2 роки тому +11

    Shoe companies should listen to his advice.

  • @Knut1978
    @Knut1978 2 роки тому +3

    Bra jobba Jakob!

  • @veeco50
    @veeco50 2 роки тому +8

    Regarding the reference to Magnus Carlson: Who is better at their respective craft, Jakob or Magnus? I love them both! I'm leaning towards Magnus myself. Go Norway!

    • @kiraofthesky5561
      @kiraofthesky5561 2 роки тому +3

      Norway also has Halland!!

    • @bambus0404
      @bambus0404 2 роки тому +1

      @@kiraofthesky5561 ...and Blummenfelt...and Casper Ruud...and Victor Hovland..and Warholm...and about 15 others world athletes in winter sports

    • @phylosophdotcom
      @phylosophdotcom Рік тому +1

      Magnus has been inbeatable at blitz / speed and classical chess for a long time so clearly Magnus but I think it is harder to compete with runners who bere born at high altitudes so Jakob has potentially improved himself a lot more than Magnus.

  • @terraflow__bryanburdo4547
    @terraflow__bryanburdo4547 2 роки тому +5

    His hair is so perfect he could be a Werewolf of London.

  • @jeffjeff8562
    @jeffjeff8562 2 роки тому +7

    I wasn't expecting him to say "douche" or "asshole" in this interview.

    • @terraflow__bryanburdo4547
      @terraflow__bryanburdo4547 2 роки тому

      His grasp English is superb :D

    • @jeffjeff8562
      @jeffjeff8562 2 роки тому +2

      @@terraflow__bryanburdo4547 No doubt, but I thought it was funny as hell when he said that. I laughed, reactionary, not expecting to. One of those good laughs.

  • @felisbertodedeus2576
    @felisbertodedeus2576 2 роки тому +2

    Europe legend

  • @claudiacortes3067
    @claudiacortes3067 2 роки тому +2

    Simple the best

  • @Alex-pr6zv
    @Alex-pr6zv 2 роки тому +4

    If it was in Sandnes, then maybe

  • @greganikin7003
    @greganikin7003 Рік тому

    Jacob is a very smart guy! lykke til Jacob

  • @M20-z4j
    @M20-z4j 2 роки тому

    Maybe its cultural but of the 10 or so interviews I have watched of Jakob never found him arrogant. I follow him and a bunch of other athletes on IG and he puts out the least amount of self promoting stuff, mostly its his girl or just him running on a treadmill.

  • @goatbloat8233
    @goatbloat8233 2 роки тому +2

    Gjert spotted: ua-cam.com/video/Z_gaqO1HLl0/v-deo.html ... he is not coaching them any more but the whole thing is a mystery so I am surprised to see him walking there.

    • @osgubben
      @osgubben 2 роки тому +2

      Tht was NOT Gjert :-)

  • @luisortegast
    @luisortegast 2 роки тому

    5:40

  • @chrisvarelabenitez4690
    @chrisvarelabenitez4690 2 роки тому +6

    It's remarkable that we are able to witness such a young mature high caliber athlete. Master tactician and works hard to win. At the same time, I wouldn't be surprised if he was "doping." I enjoy what the Ingebrigtsen's do for the running world.

    • @abkonk
      @abkonk 2 роки тому

      Most elite athletes dope. You’ve got to accept it as a piece of athletics at this point

    • @bambus0404
      @bambus0404 2 роки тому +2

      @@abkonk serious accusation without shred of proof. He has been a super talent since 10 years old, been followed closely ever since, and tested without warning numerous times. He is clean.

  • @la8pv737
    @la8pv737 Рік тому +4

    Norway a country of 5 milllion, have the best 1500 m runner in the world, the best striker in the world, the best 400m hurdles in the world, the best chess player of all times, Odegaard the Arsenal captain, and more olympic winter gold medals than any other nation. Crushing USA, Russia, and China.

  • @randytindol2172
    @randytindol2172 2 роки тому +5

    Jakob reminds me of a young energetic but productive Steve Prefontaine..

  • @leptitduo
    @leptitduo 2 роки тому +3

    Please substitle in French 🔥

    • @andersjakobsen9906
      @andersjakobsen9906 2 роки тому +6

      Jacob is a Norwegian, doing the interview in English, for the whole world to understand.
      You don't learn English in France?

    • @serumser1
      @serumser1 2 роки тому +3

      @@andersjakobsen9906 I think that is a bit arrogant to say

    • @lukejanofski4233
      @lukejanofski4233 2 роки тому

      @@serumser1 fr lmao. Monolingualism is wild here in the us

    • @leptitduo
      @leptitduo 2 роки тому +1

      @@andersjakobsen9906 😂😂

    • @hotdog9262
      @hotdog9262 Рік тому

      @@andersjakobsen9906 many european nations even place their own audio on foreign films. the mindset is nuts^^

  • @领主-元
    @领主-元 2 роки тому +2

    lol

  • @roadrunner3481
    @roadrunner3481 2 роки тому +1

    I would say the arrogant claims actually are spot on. I admire Jakob as a runner but I just wish I could see him as a role model or an idol. Once you fail to see the difference between being arrogant and self confident in what you do you will automatically use that as an explanation or excuse to how you act and that won’t allow you to develop on a personal level.

    • @mutleyb
      @mutleyb 2 роки тому +7

      What do you see that makes you say he is arrogant? Genuine question looking for your opinion.

  • @brakerbraker829
    @brakerbraker829 2 роки тому +3

    "If everything has gone according to my plan....". Not like in the old days when an athlete would say he felt strong, was in good shape and hoped to challenge for the win. Now it's all about THE PLAN. A certain cyclist was always big on THE PLAN.

  • @charliesalazar3119
    @charliesalazar3119 5 місяців тому

    Most arrogant

  • @ironmantooltime
    @ironmantooltime 2 роки тому +2

    Two things: pivot to race mode and training long distance is easy (by which we should infer peaking for shorter distances is much, much harder). I'll take his word for it on the latter point a) because I don't run short hardly ever (Parkrun doesn't count right) and b) I figure he knows what he's talking about 🤣👍

  • @LG9786
    @LG9786 Рік тому

    Italy Anthem ❤️🇮🇹