The Ideal Macronutrient Ratio for a Nutritarian Diet | Dr. Joel Fuhrman
Вставка
- Опубліковано 23 чер 2024
- 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food - forever.
www.drfuhrman.com/
Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪
www.drfuhrman.com/etl-masterc...
Discover the ideal macronutrient ratio for a nutritarian diet and learn about the crucial role of nuts and seeds in promoting longevity and reducing cardiovascular and cancer risk. This video explores the benefits of including healthy fats in a plant-based diet, debunks common myths about fat intake, and compares the healthfulness of different oils. Learn how to balance fat, protein, and carbs for optimal health and satisfaction.
Watch the full podcast here: • Disease Prevention and...
What To Watch Next
**************************************************************
Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast
• Is Calorie Restriction...
HOW TO MAKE DEHYDRATED SHIITAKE BLT
• HOW TO MAKE DEHYDRATED...
Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?
• Why Do You Need the Om...
Subscribe to Dr. Fuhrman's channel
**************************************************************
/ @drfuhrman
Follow Dr. Fuhrman on
========
Podcast: podcasts.apple.com/gb/podcast...
Instagram: / joelfuhrmanmd
Facebook: drfuhrman?_r... - Наука та технологія
I like these short videos that focus on one point. Thank you!
I was so sorry to hear that Dr. mcdougall passed away today at 77 yrs old. A truly great man and he did so much good! 😢
It's the food.
What happen to him so sad 😞
Heartbreaking
Thank you for giving me the % of carb, protein and fat. I have been hesitant to add the nuts. I do eat flax and chia seeds.✌️
Dr. Fuhrman could you point me to some resources on how to balance a kids diet? I have a 17, 13, 11, & 8 year old active in sports. I want to ensure they are getting what they need.
I'm so thankful for what you do! I did your 10in20 challenge in 2023 and ended up going on with the weightloss challenge and won and now have a testimony on your website ❤ I lost my dad to chronic illness and was diagnosed with the same and have since gotten all my bloodwork to show normal numbers! My kids have the same genes and I want to do the best I can for them.
Congratulations 🥳
@@lindapb6529 thank you 🤗
Hey! Check out Brenda Davis, RD - Book: Nourish - it's focus on family plant-based education 🌱🥰
Just described Jeff Nelson at 4:24. Sorry
As an Asian, we eat a lot of rice. The blue zone diet is healthy and the Japanese eat a lot of rice too. So don't be afraid to eat whole grains.
❤❤❤
This is like the complete opposite of what Nutrition by Victoria recommends, who knows how long she's going to last without eating healthy fats
@daysoftheboo
Victoria is one of the worst and most dangerous on UA-cam...
60% carbs? That seems a bit high
Healthy carbs: fruit, beans, lentils, sweet potato etc. Not highly processed foods.
@k.h.6991
Nothing like "healthy carbohydrates" exists.
@@polibm6510 Whoever told you that doesn't know what they're talking about.
@@catalyst3713 I understand that I have touched your faith...
@@polibm6510 Nah, the peer-reviewed literature and personal experience speaks for itself.