Had a hip issue. Went to the doc, said it was synovial cap inflammation, take ibuprofen and rest. Four weeks of zero lifting involving the hips and the issue was still there. Went to a sports physio and he told me to squat above parallel and charged me $200 for the pleasure. Read this book, did the two stretches, was the closest to magic I ever felt in my life. 100% recommend to anyone who's touched a barbell.
@Athletics fan to construct a menu of what measures or interventions to take for various issues is a difficult thing to construct in a book. As a physical therapist like myself and Dr. Aaron Horshcig we really need to find the issue at hand prior to suggesting the correct course of action. This book does a great job at giving the general population knowledge to start diagnosing their movement restrictions by themselves. It's an intense read for those that are not interested in diagnostics and solving the problems by themselves. To suggest another book that has a great mobility section is "Ready to Run by Kelly Starrett" (he wrote a section at the beginning of Rebuilding Milo). It's geared towards runners, but has a wonderful mobility section with a sample 28 day mobility plan for active individuals. He discusses catering that mobility plan to your problems throughout the book. It all comes down to diagnostics though. Just like in this video - assess movements, see the restrictions, then correct the restrictions once you know what they are. It was a well constructed video!
Good review, bro! Was cool to see it in action. How is your progress with lower body issues with the help of it? Maybe you could do a follow-up. Cheers
Enjoyed this video, don’t get anytime to read anything except uni work as I am in my third year right now. Will put this one on the list to get after I finish! Thanks.
Idk if you cared here, but the curious thing was that the more painful knee's single leg squat was way more stable. I noticed the same with my better leg, it seemed weaker and less stable. Until I did sideplanks, single arm holds for grip (worked hip stabilizers and core) and single leg rdl (with back and leg in one line and foot straight). Oh and calf raises, I had much worse dorsiflexion in the worse leg's ankle. The pulling leg sideways is one of my favourites and most hated stretches at the same time (if you don't count the kneeling quad stretch against wall), I got it in some "light quick yoga to feel relaxed before bed" video and it is so painful indeed, the glutes are so tight after every workout. The book seems fantastic.
Just achieved my first ATG pistols last month. They did cause some pain in the top of my patella at first but now they feel good. I find you need to lean forward quite a bit
Could you please talk about kettlebells, their use in conditioning/power development in any sport for athletes? Just found your channel great content and a refreshingly simple yet straightforward format. Kind regards from Barcelona.
I'm curious if any of your mobility issues could be due to asymmetrical bone or joint formation/structural causes. In that case, trying to force extra mobility from something like that could make matters worse, no? Is this something you've considered? Is there any way to diagnose something like that without imaging?
Exactly that. I have both books and the Bible is more of an in depth look at squatting specifically, while Milo is about assessing injuries and how to go about fixing them
Those quads are so big you should file them as dependents on your tax returns
so big it's time for them to get a part-time job and start saving their own pocket money
Suspicious they are 😆😆
Lads 🤣🤣🤣
Very suspicious 🤨
Had a hip issue. Went to the doc, said it was synovial cap inflammation, take ibuprofen and rest. Four weeks of zero lifting involving the hips and the issue was still there. Went to a sports physio and he told me to squat above parallel and charged me $200 for the pleasure. Read this book, did the two stretches, was the closest to magic I ever felt in my life. 100% recommend to anyone who's touched a barbell.
Was very disappointed when I first opened this book. I thought it was just supposed to be a menu of what sarms to take for various issues.
1/5 stars.
Jess Glynnes new book isn't out yet
What about creatine?
@Athletics fan to construct a menu of what measures or interventions to take for various issues is a difficult thing to construct in a book. As a physical therapist like myself and Dr. Aaron Horshcig we really need to find the issue at hand prior to suggesting the correct course of action. This book does a great job at giving the general population knowledge to start diagnosing their movement restrictions by themselves. It's an intense read for those that are not interested in diagnostics and solving the problems by themselves. To suggest another book that has a great mobility section is "Ready to Run by Kelly Starrett" (he wrote a section at the beginning of Rebuilding Milo). It's geared towards runners, but has a wonderful mobility section with a sample 28 day mobility plan for active individuals. He discusses catering that mobility plan to your problems throughout the book. It all comes down to diagnostics though. Just like in this video - assess movements, see the restrictions, then correct the restrictions once you know what they are. It was a well constructed video!
Wouldn’t it be great to be famous enough to give these gents a shout out and have it reach millions of people...
This is an excellent video. You show through a practical example how and why the book is useful. Great work
Awesome book review practical demo! I recently bought the book and I can’t wait to get into it and use it as part of my rehab back to training.
Been contemplating buying this book for a while now - your review convinced me to just do it!
I love that guys channel, I'm hoping to get a copy soon! Thanks for the practical review!
Thanks for watching!
When is the OF released
Good review, bro! Was cool to see it in action. How is your progress with lower body issues with the help of it? Maybe you could do a follow-up. Cheers
Enjoyed this video, don’t get anytime to read anything except uni work as I am in my third year right now. Will put this one on the list to get after I finish! Thanks.
Gonna get this book based on your review. This is good stuff for those of us who wanna squat for life.
Idk if you cared here, but the curious thing was that the more painful knee's single leg squat was way more stable. I noticed the same with my better leg, it seemed weaker and less stable. Until I did sideplanks, single arm holds for grip (worked hip stabilizers and core) and single leg rdl (with back and leg in one line and foot straight). Oh and calf raises, I had much worse dorsiflexion in the worse leg's ankle.
The pulling leg sideways is one of my favourites and most hated stretches at the same time (if you don't count the kneeling quad stretch against wall), I got it in some "light quick yoga to feel relaxed before bed" video and it is so painful indeed, the glutes are so tight after every workout.
The book seems fantastic.
Definitely will check out the book. Love your channel's content so far
Giving out glute contractions like that is not fair for OF subscribers.
Just achieved my first ATG pistols last month. They did cause some pain in the top of my patella at first but now they feel good. I find you need to lean forward quite a bit
Can you do a recommendation about more books like that? That's will be awesome!
Could you please talk about kettlebells, their use in conditioning/power development in any sport for athletes?
Just found your channel great content and a refreshingly simple yet straightforward format.
Kind regards from Barcelona.
I literally bought this after watching this video. Great review BTW.
P.S. Where do I subscribe to the only fans page?
Great - thanks for the review. I will pick this up.
do you ever grab your quads and squeeze them
Got similar rotation deficit/imbalances on the right. I’ll check the book out, thanks
I own and love this book. It is very helpful.
This was made two years ago. Did you make a follow up video or could you let us know how it went?
Appreciate the tutorial
Liked and subscribed. It is an awesome book. Helped with my back pain.
Suspicious
Great job. Really want to get this book
Love the review! Does the book cover elbow/shoulder stuff too or is it squat/lower body centric?
I just got a copy for myself and it does!
@@williamcarmichael8755 cheers mate!
Yeah shoulder, ankle, back, hip, knee etc
Sweet furniture!
Suite furniture? 😜
So when is the hamstring onlyfans coming?
Give me that good good algorithm.
Edit: really cool to see the theory of the book in use.
I'm curious if any of your mobility issues could be due to asymmetrical bone or joint formation/structural causes. In that case, trying to force extra mobility from something like that could make matters worse, no? Is this something you've considered? Is there any way to diagnose something like that without imaging?
another great episode
What's the difference between this book and the squat bible? Is it just more focused on injuries?
Exactly that. I have both books and the Bible is more of an in depth look at squatting specifically, while Milo is about assessing injuries and how to go about fixing them
@@audiewalters8275 nice, I'll have to pick it up
Interesting content
Who left a fridge in the loungeroom?
can you review if you have red or planning to Max Aita and Ma Strength weightlifting books
Quads of peace and prosperity 🤤
thanks for watc-
good review .. this book is what i need :)
Fantastic review 👌
Seems similar enough to pilates exercises
Look at those wheels
gosh i clicked so fast 💨!
Very skeptical of this squat U guy
Knee pain, suspicious
Nice nice
Algorithm comment, good video Eoin
I'm more mobile than the fridge...suspicious
Tree reaps 😂
Everybody gets hurt
Good luck getting that low hanging fruit. :)
road to pigeon pose
Will ya ever go and wash your socks FFS. Cowboys ted!
Well thnx for this review. You just cost me 60 bucks.
The often neglected piriformis
Quads are ridiculous
quad size......suspicious
love the only fans shot! hahaha
suspicious algorithm youtube has
That boi sus
Algorithm :)
Algorithm
More OnlyFans content up soon?
That hairline tough, very suspicious...
I also bought this book, very helpful and informative. I enjoyed your trial by fire as well lol
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