Alexander Central Softball Speed Workout 2012

The 7x State Champions getting ready for a run at number 8 at Athletic Revolution Hickory with Coaches Paul Rozzelle and Brent Johnson. Working on footwork and linear speed.

[@savannallamas8641]

what is the distance of the girls running? because im a softball player myself and i would happily do some of these workouts.

[@woodyramos7803]

They don't play no softball in NC.... Would get murdered in Cali.....but they have a nice field