0:57 bringing elbows too high 1:36 wrong length of jumping rope 2:26 using arms too much 3:32 jumping too high / using legs too much 4:22 doing too much too soon noted sir 👍💪
5:04 I needed to hear this. I started last week, and the first day I did 15 minutes of non continuous jumprope. The next day I could barely do two minutes before I was completely out of breath. Day three, and my calves hurt ferociously, but so too did my lower back, I left the jumprope alone. Day four I tried again, but by the fifth jump my back hurt far too much to continue. I want to get more fit, but I also need to listen to what my body is saying.
Live in the Uk doing 100 skips every day in June for Cancer Research you channel has helped me improve my style and at 64 been a long time since I skipped
I started jump roping again on June 2nd, since childhood. I bought a new rope that’s adjustable. But I struggle in the beginning and keep watching these videos, learn something new each time. I’m still not as good as the guys in the videos. But I did get up 90 jumps over time in between the rope hitting my shoes.😣 I think I did decent since I’m in my sixties. But I do wish I can get as smooth as the JRD’s and everyone else In the videos. I take breaks jumping every few days to rest my body.😊
My first time watching a video about jumping rope and surprisingly I got it all right. All from number 1 to 5. Also, I do it right as you advise. I do it every other day (Mon, Wed, Fri). I usually jogging 30 minutes then followed by jumping rope for 2-3 minutes (I'm really new to this exercise so I'd like to take it slow day by day as I gain endurance also I found joy in jumping rope). Thanks for this video, I am more confident now in jumping rope.
Number 5 was me for about a year or two. Tried so hard to get into jump rope and kept battling pain in my left ankle. Taken it much slower this time around and it’s been good so far!
We're the same! I've tried so hard at first because I'm too excited to get into jump ropes. May I know what did you do to lessen the pain on yout ankle? I got a pain in my shin due to jump rope.
Great video as always! I started doing the thing about a year ago. Took me a long time to work up to where I was in august. Then, I broke my wrist. After the first couple weeks, I jumped without a rope. By the time I was ready to start twirling a rope again with my wrist, I felt I hadn't lost too much. Fantastic exercise for anyone, any fitness level.
No joke! Skipping rope is "the thing" and I be "doing" it. I've got the "get fit" and "get strong" crossrope. I enjoy pyramid workouts using the 1/4lb ×300skips, then a bodyweight exercise, 1/2lb ×200, bw exercise, 1lb ×100, bw exercise, 2lb ×50, bw exercise, and finish each set with a 1 arm farmer walk with a kettle bell. 4× sets of that and I'm good. Usually takes about 45 min. Thanks Jump Rope Dudes!!!! I'm 41 years old and have visible abs for the first time in my life!!!!! Hooray!!!
I always do jumprope everyday.. idk it seems addictive. it's like I did not have my workout proper with no jumprope. also that's my cardio only since I stay in house.. so after listening to this, I think twice now. tssk tssk tssk. it may bad
I agree, I started jump rope last week, it became an addiction 🥲. Like, I want to jump rope mostly everytime I can. Today I jumped rope for almost an hour 🤣, but I tried to keep a good amount of rest between my sets.
I got very injured bc of that… i mean, I’ve spent years jumping almost everyday and I have an uretrocele bc of that, and some lessions on my legs… just take care of you 🫠🫠
Hi, the tips are great. I have started in a few weeks and as you said I injured myself by doing wrong and too much pressure:( but after I saw you video I managed to you it and still feeling comfortable. Thank you.
Not me 3 days ago starting and doing a 30 minutes jump rope workout as my first introduction to the thing. Figure as an athlete even after a period of let's call it "relax" I would easily do it. I can't even walk right now, I'm stretching and trying to make the pain go away but I fear it'll be a long one to resolve. I should've definitely known better but here we are. Do not do this.
I just started doing "jump ropes" yesterday . I was facing the same problem(s). But you tube recommended this video. Today I will try to follow your instructions.
You've come to the right place! Welcome and let me know if you have any questions! Here's a good place to start: ua-cam.com/video/kDOGb9C5kp0/v-deo.html&pp=gAQBiAQB Keep doing the thing!
The too much too soon really hits. There are some of us including me and maybe a lot that wanna do 30 mins straight away. But if you literally just begin take it step by step. After all this is a lifetime progress.
Yes ... I have to tell myself to start easy. I always get pains from working out and I am the heaviest now I've ever been. Been working out regularly the last month focusing on doing every movement right. I do still get a lower back pain sometimes but at least it's much better than it has been. Anyway, you got this :) Best of luck
Hello! Do you recommend starting with 3 minutes for example and increasing the time by 1 minute or 30 seconds everyday? Or do I have to progress much slower
Hi Guys - Craig from the UK Just starting out and over the past few weeks I think I've done all these mistakes!! Loving the vids, on the beginners 7 day challenge. Great stuff ☺️💲
Hey dudes! So, I love jump roping, obviously, and while I don't profess to being as good as you guys, I like to think I'm okay. I really want to find ways to get my local community involved. To be honest, yes, I also would like to make money jump roping-but just being able to put something cool on my resume would also be great! What are some of the best ways to do this? Happy Thanksgiving yo! :)
I definitely did too much too soon, went from a mostly sedentary lifestyle to doing jump rope 30 mins a day sometimes even 50 mins, 6 days a week. Now my left ankle is so sore that it feels sprained after each workout and at night time and my left achilles is really sore too. So I've had a rest day today and might even have one tomorrow. Feeling guilty about it but I know if I don't rest I'll really damage myself. And when I do restart jump rope I'll do 20 mins 4 times a week instead.
I had such a crazy busy day in work on a 12 hour shift so I just wanted to do a light-ish workout and this was perfect. Thanks again for another great spin. 🚴🏻😊x
Lol this video made me feel like I was doing it right bc I was putting too much pressure on myself to be able to jump for long periods of time but can only do about 4 mins with rest intervals
I test the length first by bringing my ankles up and then swinging it gently and if it doesn’t go beneath my feet it is to short and if it stop before it’s to long
The rope you´re using to show length, is easily adjusted, however the Get Lean-set, not so much:( I do use the green rope with a knot (and I don´t like to knot an expensive rope like that) The white rope I just hardly ever use, which is to bad. Now there´s other brands that offers the click-on system AND a way to adjust the rope, I hope CR Will do that pretty soon.
I have a genuine question. I've recently started doing jump ropes and surprisingly, I was able to do it but... as I was looking thru the "beginners guide" on jump ropes, I noticed that in every video, the rope goes forward and then the person jumps... I on the other hand, is the opposite. The rope goes from behind then I jump to it. My question now is... is the way I'm doing the jump part in doing jump ropes wrong?
Hey man this should help with the nutrition: ua-cam.com/video/xBQjFCGubNo/v-deo.html as far as exercise, watch this: ua-cam.com/video/iI1F14fYS68/v-deo.html Hope it helps!
Hello, thanks for your video. Can you tell me where I can find the tutorial for alternate footsteps, please. Regular bounce is mastered but I cannot find alternate footseps in your playlists. Cheers form France
I completed three months journey last month and loose 5 kg also but after that I stopped jumping rope. now I again start and it's my 14 or 15th day and I am facing a lot of pain in my legs and toes muscles. I am not doing very intense workout, I just do 25 to 35 min basic jump daily and take enough breaks also. I want to know, is there any other way to cure this pain to remain consistent in this journey?
I find myself usually learning jump rope on my living room carpet, and in hotel room carpets, when I'm taking passengers to varias locations for a few, or several days; ( I drive buses for a charter company ) I have used your matts on my rug, but they tend to move while I'm jumping rope. Does jumping rope on carpet rugs impede my progression in mastering jump rope? My kitchen is too small, and so are the tiled floor aresa in the hotel rooms!
Nope not at all, you can absolutely jump on a carpet. It will cause a bit of a drag just due to the rope hitting a rougher surface, but if you're ok with it - -go for it!
I need help. I have been jumping rope for awhile now and I have lost over 30 pounds using the heavier ropes. However my form is terrible and I can only do regular bounce.
Download our free PDF “The Only 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
0:57 bringing elbows too high
1:36 wrong length of jumping rope
2:26 using arms too much
3:32 jumping too high / using legs too much
4:22 doing too much too soon
noted sir 👍💪
🙌🙌
5:04 I needed to hear this. I started last week, and the first day I did 15 minutes of non continuous jumprope. The next day I could barely do two minutes before I was completely out of breath. Day three, and my calves hurt ferociously, but so too did my lower back, I left the jumprope alone. Day four I tried again, but by the fifth jump my back hurt far too much to continue.
I want to get more fit, but I also need to listen to what my body is saying.
don't forget to stretch
Warm up goes a long way
Have you tried doing maybe 7sets of 2mins with 35sec rest in-between sets? 14mins :)
I understand exactly how you feel!
man you are hilarious and informative at the same time, starting my jump rope journey, on my 2nd week now!
So happy to hear you've started!! Keep us updated on your progress!
3 months into the journey now ehn, I've started today.
2024 trying
How is it going?
Me too
Same
Me too
Same like a week into it
Live in the Uk doing 100 skips every day in June for Cancer Research you channel has helped me improve my style and at 64 been a long time since I skipped
Love that! do the thing! 💪🏻
I started jump roping again on June 2nd, since childhood. I bought a new rope that’s adjustable. But I struggle in the beginning and keep watching these videos, learn something new each time. I’m still not as good as the guys in the videos. But I did get up 90 jumps over time in between the rope hitting my shoes.😣
I think I did decent since I’m in my sixties. But I do wish I can get as smooth as the JRD’s and everyone else In the videos. I take breaks jumping every few days to rest my body.😊
My first time watching a video about jumping rope and surprisingly I got it all right. All from number 1 to 5. Also, I do it right as you advise. I do it every other day (Mon, Wed, Fri). I usually jogging 30 minutes then followed by jumping rope for 2-3 minutes (I'm really new to this exercise so I'd like to take it slow day by day as I gain endurance also I found joy in jumping rope). Thanks for this video, I am more confident now in jumping rope.
Number 5 was me for about a year or two. Tried so hard to get into jump rope and kept battling pain in my left ankle. Taken it much slower this time around and it’s been good so far!
We're the same! I've tried so hard at first because I'm too excited to get into jump ropes.
May I know what did you do to lessen the pain on yout ankle? I got a pain in my shin due to jump rope.
10 min a day is too much? I don't think so
Great video as always! I started doing the thing about a year ago. Took me a long time to work up to where I was in august. Then, I broke my wrist. After the first couple weeks, I jumped without a rope. By the time I was ready to start twirling a rope again with my wrist, I felt I hadn't lost too much. Fantastic exercise for anyone, any fitness level.
Massive improvement day 3 and I'm able to jump 1000 less than 18min with my weight and yes I'm proud of me... Better days ahead
No joke! Skipping rope is "the thing" and I be "doing" it. I've got the "get fit" and "get strong" crossrope. I enjoy pyramid workouts using the 1/4lb ×300skips, then a bodyweight exercise, 1/2lb ×200, bw exercise, 1lb ×100, bw exercise, 2lb ×50, bw exercise, and finish each set with a 1 arm farmer walk with a kettle bell. 4× sets of that and I'm good. Usually takes about 45 min.
Thanks Jump Rope Dudes!!!! I'm 41 years old and have visible abs for the first time in my life!!!!! Hooray!!!
Cool !! That's great to know actually !!
This home workout is exactly what I needed. Thanks for sharing these effective exercises!
Glad you enjoyed it! Keep doing the thing!
I always do jumprope everyday.. idk it seems addictive. it's like I did not have my workout proper with no jumprope. also that's my cardio only since I stay in house.. so after listening to this, I think twice now. tssk tssk tssk. it may bad
Just make sure you're listening to your body - rest when needed and have a good recovery routine in place!
Aàaaaaaaaaaaaa
I agree, I started jump rope last week, it became an addiction 🥲.
Like, I want to jump rope mostly everytime I can.
Today I jumped rope for almost an hour 🤣, but I tried to keep a good amount of rest between my sets.
I got very injured bc of that… i mean, I’ve spent years jumping almost everyday and I have an uretrocele bc of that, and some lessions on my legs… just take care of you 🫠🫠
Right? Jumping rope is the first time in a long time I’ve actually looked forward to working out.
Thank you. Exactly what I was looking for. I will continue to follow your channel. My jump rope journey begins! 🎉
Hi, the tips are great. I have started in a few weeks and as you said I injured myself by doing wrong and too much pressure:( but after I saw you video I managed to you it and still feeling comfortable. Thank you.
Rest and heal up!
I am a begginer jump roper who dont know anything about it and this chanel helped me a lot thanks sir 💖
Glad to hear that, keep it up!
it was a great help
🙏🏽
Not me 3 days ago starting and doing a 30 minutes jump rope workout as my first introduction to the thing. Figure as an athlete even after a period of let's call it "relax" I would easily do it. I can't even walk right now, I'm stretching and trying to make the pain go away but I fear it'll be a long one to resolve. I should've definitely known better but here we are. Do not do this.
NOoooooo... You gotta ease in bro! We're so sorry you moved so quickly. check out this video:
ua-cam.com/video/CelOu1KYvPE/v-deo.html
I just started doing "jump ropes" yesterday . I was facing the same problem(s). But you tube recommended this video. Today I will try to follow your instructions.
You've come to the right place! Welcome and let me know if you have any questions! Here's a good place to start: ua-cam.com/video/kDOGb9C5kp0/v-deo.html&pp=gAQBiAQB Keep doing the thing!
Thank you 🙏
Welcome!
I started jumping rope recently. It's so much fun!! I can do the boxer skip and the shuffle and and crossover 😄😄
Thank you so much...really helpful for a beginner like me😊
You guys are such chads, respect.
I really addicted to jumping rope for a years now ! Every where I go always bring with - great workout
That's awesome, I bring mine with me everywhere, too! Keep doing the thing!
You had me LMAO! I'm a newbie and that's how I look most of the time. Thanks for the tips.
Glad we could help!
These videos constantly motivate me to do more! More & more!
Thanks Dan … another great ‘beginners’ video … thank you 🙏🏼
Thank you for all the tips. Just started a few months ago and slowly getting the rhythm. Awesome channel
You're welcome and glad you found us and are doing the thing! Let me know if you have any questions along the way.
My calves were sore for 2 days after I did (30 secs skipping and 30 secs rest) 4x times. Dnt do for another 2 days I am gonna repeat from tmrw.
The too much too soon really hits. There are some of us including me and maybe a lot that wanna do 30 mins straight away. But if you literally just begin take it step by step. After all this is a lifetime progress.
Yes ... I have to tell myself to start easy. I always get pains from working out and I am the heaviest now I've ever been. Been working out regularly the last month focusing on doing every movement right. I do still get a lower back pain sometimes but at least it's much better than it has been. Anyway, you got this :) Best of luck
Hello! Do you recommend starting with 3 minutes for example and increasing the time by 1 minute or 30 seconds everyday? Or do I have to progress much slower
4:48 i had this issue. I just started and i was doing nearly 300 or so jumps , caused knee pain/issue in just about a Week.
Thank you brother, I have done all 1-4 mistakes now knowing reason um going try to correct them.
Keep it up! You got this!
Im on the wall of jumping to high and Not getting the timing on those short hops,is there any tips that yall can suggest,because its frustrating
thank you
Another informative vid.
I loved the fake falling and injury gag. It made it for me.
Great Stuff!
not compare with others .... thats very important
Thanks for this nice video
I always do jumprope everyday. Thank to JRD I have lose 20kg for only 4 months.
May i know what’s your exercise or jump rope routine?
Thank you for the informative video, I was jumping to high and started doing too much on the first day.
lessons learned, you got this!
Am starting back to jump rope after a month of rest. Great reminder from the vids guys! 🙌🏼🙌🏼🙌🏼
Been hammering though all your videos argh I'm really eager to start Tuesday can't come soon enough
It's your lucky day! Do the thing! 💪🏻
Super helpful ❤🎉
Glad you think so
Really helpful.. just started jump rope this week. a much needed one for me.
👍👍👍👍
Glad it helped
Thank you for this video.
welcome
Wwoww...I really like the way you make the mistakes on purpose to demonstrate which is really commendable ❤️❤️❤️❤️❤️
I think it's very entertaining when they do that. I laugh out loud sometimes.
Hello
thank you so much! these are great and very helpful 👏
Glad you like them
Wonderful video!! I could relate to the mistakes. Thank you for doing this video.
Thank you so much today I decided to follow this journey. Thank you for the advice !!
The 4th mistake is SOO me!! Just bought myself a jumping rope, hope I'll improve ✨
Hi Guys - Craig from the UK
Just starting out and over the past few weeks I think I've done all these mistakes!!
Loving the vids, on the beginners 7 day challenge.
Great stuff ☺️💲
Hey dudes! So, I love jump roping, obviously, and while I don't profess to being as good as you guys, I like to think I'm okay. I really want to find ways to get my local community involved. To be honest, yes, I also would like to make money jump roping-but just being able to put something cool on my resume would also be great! What are some of the best ways to do this? Happy Thanksgiving yo! :)
Thank you!
Starting to do jump ropes and this is the video that I see myself doing wrong.Thanks for the informative information ❤
Happy to help! You've got this! 💪
Love the demos ❤
Great suggestions for beginners
Thank you Mr. Bandon, for thiis video.
Thanks dear 💕 for great information
Appreciate your motivation
Thank you man so much
I’ve just started out thanks for the tips
I definitely did too much too soon, went from a mostly sedentary lifestyle to doing jump rope 30 mins a day sometimes even 50 mins, 6 days a week. Now my left ankle is so sore that it feels sprained after each workout and at night time and my left achilles is really sore too. So I've had a rest day today and might even have one tomorrow. Feeling guilty about it but I know if I don't rest I'll really damage myself. And when I do restart jump rope I'll do 20 mins 4 times a week instead.
thank you sir
you're welcome!
Infomercial montage is on point :D
Thank you cuz I had trouble at tha gym an hour ago.
I had such a crazy busy day in work on a 12 hour shift so I just wanted to do a light-ish workout and this was perfect. Thanks again for another great spin. 🚴🏻😊x
Hello
@@MohammadAli-vx2bg gag.
How do you have the energy to jump rope after such a day!
Give this man a oscar for that knee injury
🤣
Epic fails .. literally cracking me up !! 😅🤣 Thanks so much !
Thanks
Welcome!
my rope was way too long and i kept hitting my arms and leaving marks 😂, thank you for this video!!
Thank for your video
Very good
Thanks
imma do skipping currectly now
thanks bruh ! 🥰
You're welcome!
Lol this video made me feel like I was doing it right bc I was putting too much pressure on myself to be able to jump for long periods of time but can only do about 4 mins with rest intervals
Yh I noticed the elbow thing when I started, so to fix that I would make sure that the rope would always keep hitting the floor
I wish i had done this years ago !!
The young lady shown “having fun” has MAAAD skillz!!!!!!!!!! I’d enjoy watching her if she can be tagged.
Is it ok to jump with an osteoarthritic knee. Pls advis how to jump safely
THANKS
Tnx
NP
I think i laughed more from the demonstrations than i learned
the "using arms too much" part is a comedy sketch 😂😂
Awesome.. Thanks... 👍👍👍♥️♥️♥️
Let's do the thing.
❤❤❤❤ from Assam, India.
I test the length first by bringing my ankles up and then swinging it gently and if it doesn’t go beneath my feet it is to short and if it stop before it’s to long
This video was hilarious and informative
Glad you enjoyed it!
Thanks for the tips... may I please have the link for that jump rope mat?
I was always told the rop should be hip height. So I jump too high to compensate for the short rope. I'm getting a new rope today. 😅
Oh man, that's too short. You're going to love your new rope. Don't stop doing the thing!
The rope you´re using to show length, is easily adjusted, however the Get Lean-set, not so much:( I do use the green rope with a knot (and I don´t like to knot an expensive rope like that) The white rope I just hardly ever use, which is to bad. Now there´s other brands that offers the click-on system AND a way to adjust the rope, I hope CR Will do that pretty soon.
I have a genuine question. I've recently started doing jump ropes and surprisingly, I was able to do it but... as I was looking thru the "beginners guide" on jump ropes, I noticed that in every video, the rope goes forward and then the person jumps... I on the other hand, is the opposite. The rope goes from behind then I jump to it. My question now is... is the way I'm doing the jump part in doing jump ropes wrong?
Hey bro i have chest fat and i want to lose it, what food should i need to eat and how many minutes or hours should i jump rope and exercise?
Hey man this should help with the nutrition: ua-cam.com/video/xBQjFCGubNo/v-deo.html as far as exercise, watch this: ua-cam.com/video/iI1F14fYS68/v-deo.html Hope it helps!
Very good 👍
thanks
Hey Dan, hope you are feeling better. Another great beginners video. #dothething 👍💪
Hello, thanks for your video. Can you tell me where I can find the tutorial for alternate footsteps, please. Regular bounce is mastered but I cannot find alternate footseps in your playlists. Cheers form France
when beginning, can you do something different ont he rest days? i want to start this, and im riding my bicycle also and can i alternate ?
For sure, also walking or swimming are great low-impact exercises for rest days.
I completed three months journey last month and loose 5 kg also but after that I stopped jumping rope.
now I again start and it's my 14 or 15th day and I am facing a lot of pain in my legs and toes muscles. I am not doing very intense workout, I just do 25 to 35 min basic jump daily and take enough breaks also. I want to know, is there any other way to cure this pain to remain consistent in this journey?
I just did my first jump rope today. 1 and half minute almost killed me. LOL. Starting my weight lose journey now. I'll keep y'all when I see results.
Awesome! Keep us updated!
Best of luck buddy!
How are you doing? Any results yet? :)
The beginning of this video had me dying laughing! It is very informative though thank you for your videos brother
I find myself usually learning jump rope on my living room carpet, and in hotel room carpets, when I'm taking passengers to varias locations for a few, or several days; ( I drive buses for a charter company ) I have used your matts on my rug, but they tend to move while I'm jumping rope. Does jumping rope on carpet rugs impede my progression in mastering jump rope? My kitchen is too small, and so are the tiled floor aresa in the hotel rooms!
Nope not at all, you can absolutely jump on a carpet. It will cause a bit of a drag just due to the rope hitting a rougher surface, but if you're ok with it - -go for it!
I need help. I have been jumping rope for awhile now and I have lost over 30 pounds using the heavier ropes. However my form is terrible and I can only do regular bounce.