How to Get Bigger Muscles Faster and Safer
Вставка
- Опубліковано 14 бер 2024
- If you enjoyed the video, please like and subscribe. Thank you for watching!
Subscribe to Wenning Strength:
🔥 UA-cam: bit.ly/3K0jwt4
Coaching Platforms:
💪 Website: bit.ly/3Ojld7F
💪 Membership: bit.ly/3OhXh4o
💪 Training Manuals: bit.ly/3PZxX4g
💪 Training Videos: bit.ly/44QP7pd
💪 Patreon: bit.ly/3K3D0gl
💪 TrainHeroic: bit.ly/3K0i9uq
Follow Us:
📱 IG (Matt Wenning): bit.ly/3Q6OiUT
📱 IG (Wenning Strength): bit.ly/43ww7ei
📱 FB (Matt Wenning): bit.ly/3Q18NlY
📱 FB (Wenning Strength): bit.ly/3XXs49G
🏋️♂️ Gym Equipment: bit.ly/3Dfp6Ef
👕 Wenning Apparel: bit.ly/3OrXrXb
Recommended Brands:
💊 ATP Lab: bit.ly/3Dis372 - (Use code 'WENNINGSTRENGTH' for 10% OFF!)
#wenningstrength #mattwenning - Спорт
I have been lifting as hard as I can for over 40 years. I have been a National Powerlifting Champion a few times, but I always learn from your material and I have most of your manuals, which are all great sources of training and lifestyle information.
🙏🙏🙏
Can't go wrong with Matt
Great content!
Matt is top shelf when comes all things training, thanks for another excellent video MW.
🙏🙏🙏
I bought this manual on Black Friday and gave been going through it a bit at a time. Although I've been lifting for 20 years, you are never too far into anything to learn new things and adapt new ideas. There is so much great information in the manual and its well worth the money. Matt is by far and away one of the top people in the strength industry!
🙏🙏🙏🙏🙏
Hello, I purchased this manual and I have two questions please. I need the weekend off because of my kids. How to modify this traditional four-times-a-week conjugate split for a more convenient three-times-a-week split when my main goal is to grow big legs because in the manual, for a three days per week split it says lower just once per week, either max effort or low effort. Thank you
Take away the day that you need the least amount of work
Longevity is the name of the game
I have listened to several podcasts with you and seen many of your Wenning Wednesday and youtube videos where you talk about beginners. Every time you say a beginner should definitely not start with the basic compound exercises like squats because the muscles like hamstrings and lower back etc. are not developed yet and beginners have to build these muscles for at least a year before training the basic compound exercises. Now, as a beginner, I bought the manual and the plan is to do barbell speed squats, barbell back squats and speed squats in one day in the first week on day five!? Why? I don't understand that and I expected to get a program that teaches exactly what you always say. Why does it suddenly make sense as a beginner to do three main exercises in one day or to do any main exercises at all when there are no muscles there yet?
Do you have the proper equipment ?? Most don’t have belt squats - ghrs - etc. in a perfect world with all the right shit I’d start different - but we don’t live there do we
I´m interested in the manual. I´m 35 and a beginner and I read in different articles and heard on a few videos from big names in the industry, not instagram influencers, that your style of training is way too much volume for naturals, espcially your wenning warm-ups are a bunch of junk volume. are your wenning warm-ups for natural average guys and do you think average guys like me who are totally and all natural can achieve the same performance in training and build the same amout of muscle mass, which I primarely want, if we do hundreds of repetitions before the main exercises as opposed to when we only warm up as much as necessary with way less volume?
90% of my clients and firemen are drug free - if all I trained were advanced I’d be broke 🤣🤣
For the algorithm mate 👍🏾
🎯🎯🎯🎯
Yes! Best in the Biz!
💯💯💯💯
Thanks!
If you never been hurt you never think you gonna get hurt. And you don’t understand why
Thanks
Everyone who lifts weights needs to listen to Matt
💯💯💯💪
Matt,when your older tryingbto come back,for me it's how my ligaments & tendons can handle before you get hurt .last few years i can still get strong quick but now its a slow process cause if im not careful,then bam..something rips..I should just stop but this sport is like a drug..you cant..
Page 60 Dynamic upper, why Speed bench press and speed deadlifts on the same day? Makes no sense at all? Page 88, main lift is missing. Page 91 Sumo deadlift as wenning warm-up, must be wrong. Page 105 the only day with four exercises for wenning warmup, must be wrong. Page 127 dynamic lower and warm-up calls for db bench press, lat pulldowns and tricep extensions. I can go on and on and to summ it all up, the program is not doable because it makes no sense. Can I get my money back please. Thanks
Full body everyday to failure….quit whining
Full body everyday….quit whining
Program has just been updated and we found very few typos - for 356 pages ???
Page 127 change to dynamic upper
Page 105 - this is correct we implemented 4 exercises for the wenning warm up for a reason
Page 88 - we added a main lift but was intended not to have one
Page 60 - remove speed deadlift
Page 91 - no change this is right
Why don't you just use your own common sense and apply it to your training? It's like you know the answers but just acting like a baby.
Good
Attached videos are not working, they are all over the place. I click on belt squat and tricep extensions shows up, same for almost every video and often times upper body main lifts on lower body days and vice versa
Ok we will check and try to fix
@@WenningStrength thank you, seems like the whole manual is not correct, a lot of things programming wise are really confusing like three main lifts in one day
We checked on our end - can you email the support team and tell us the links your having issues with?? We see them working right over here
Beginner training vid showing squats and bench at over 400 pounds.
💪
💪💪
🔥🔥🔥
"I want to be jacked for the summer... Can somebody tell me what do I have to drink?"
How's your health?
Seems good other than a few kidney measures
@@WenningStrength What did the doctor(s) here (USA) have to say about what u went to Mexico for? I've never been there but honestly I find it hard to believe they could b more advanced than we r here when it comes to anything in the medical field.
👀👀
💪💪💪💪
Full body max till failure everyday….eat more chicken…do less complaining
🤣🤣🤣🤣
Long ad vid, said nothing else.
Got any positive comments??? Nothing like putting out free videos for nothing but this garbage
@@WenningStrength You said nothing but you want people to buy things.
@@WenningStrength No such thing as free. We subscribe and you get advertisers, kickback on ads, or you advertise in your vids. But usually in a vid we get some crumb of knowledge, not just nothing.
2 1/2 minutes of your time???
Getting too skinny man
Thanks!!!