What I Eat and Why - Hike and a Coffee Series
Вставка
- Опубліковано 5 кві 2024
- The Ketogenic Diet and the Outdoors
Ramage Coffee rampagecoffee.com/
What is a ketogenic diet or lifestyle?
• A diet where 75% of your calories come from fat, 20% from protein and 5% from carbohydrates.
• The basic goal of a ketogenic diet is to have your body adapted to using fat as the primary fuel source.
• A low-carbohydrate diet is where 20-30% of your calories come from fat, 50% or more from protein and 10-20% from carbohydrates
• A Keto diet is low-carb but a low-carb diet is not necessarily going to cause ketosis
• Any diet that reduces the amount of carbohydrates, especially those with a high glycemic value, is beneficial to your health. More on the glycemic index later.
The major benefits of the ketogenic diet include
Preventing, controlling, and even reducing diabetes
Reduced risk of cancer, heart disease, high blood pressure, kidney failure, etc
Reducing inflammation throughout the body
Eliminating brain fog
Benefits of a ketogenic to the outdoors person
Reduced hunger (reduced the hangry syndrome)
Clearer mind and better decision making
Body stored fuel sources are greater. About 2000 calories in glucose stored in our muscles, but we have upwards of 130,000 calories stored in body fat
Carried food stores are lighter and less bulky (calorie density of Fat VS Protein, carbs)
• Carried food stores are lighter and less bulky (calorie density of Fat VS Protein, carbs) Example:
Based on a 3000 calorie a day diet
Traditional carb-heavy diet
• Weight per day 754 g (26.6 ounces) (1.66 lb)
o 50% carbs (1500 calories) = 425 g
o 25% protein (750 calories) = 224 g
o 25% fat (750 calories) = 105 g
Ketogenic diet
• Weight per day 583 g (20 ounces) (1.25 lb)
o 5% carbs (150 calories) = 42 g
o 30% protein (900 calories) = 267 g
o 65% fat (1950 calories) = 273 g
Weight savings of just under half a pound per day.
Mark, I had no idea I'd been enjoying your channel for so long! I could have sworn that cancer diagnosis was last year 😂. Thanks for many years of fantastic videos and engaging ideas. It was fun to see some aspects of your hike that we don't usually get on video
Glad you are enjoying the videos. I hope to make content like this as often as I am able. Thanks for commenting
Mark … This was as good a quick explanation of the keto & carnivore diet as I have ever heard!!! Excellent video!!! I’ve strayed off the reservation for the last several day and have felt like … well, bad. Am getting back with the program tomorrow morning!!! Thanks for the simple common sense explanation!!! I am truly glad that you can call yourself a cancer SURVIVOR!!! Great job in all regards!!! Until your next video and beyond, happy trails, best wishes, take care, be safe, God’s peace, and God bless!!! Chuck Knight from Atascocita, Texas, USA. ✝️🎣👨🌾🦌🙏
Hi Chuck. At this point the nice thing is if I have a pizza today I know I can switch back to full keto tomorrow with no negative effects. Other than maybe adding a pound or two😅. Thanks for commenting
I have been keto for 6 years and my wife about 4 years. Best thing we ever did for our health. I did it mainly for weight loss but have received so many more benefits from the lifestyle change. In short, I'm down over 100 pounds, no more gout attacks, blood pressure and blood sugar the best it's been in ages. My energy level is better and consistent throughout the day. No more mid afternoon sleepiness that you get from a high carb meal,
My wife has also lost weight, reversed her IBS, lowered her blood pressure and blood sugar.
We are both 65 now and feel so much better.
For anyone interested in investigating keto there are many videos on UA-cam by doctors that explain and can guide you into the lifestyle. I don't say diet because it is not something you do short term to lose a few pounds. It's a lifestyle that will truly change your life...for the better!
Right on. Thanks for adding to the conversation
Keto diet reversed my diabetes, I have dementia but i can drive again I'm starting to remember things I had forgotten I'm the prove that keto workes my doctor is amazed at my progress
Amazing story. Thanks for sharing
The answer to your question is, 50 degrees C is the temperature required to soften the resin in the cones in order for the seeds to be released. Great content!
Yes, that is part of the answer. I mentioned the temperature but not how it gets that hot. Thanks for commenting
@@MarkYoungBushcraftTrue, I did fail to mention, there must be fire to increase the temperature.
@@hikeHis Right on. That was what I was looking for
@@MarkYoungBushcraft This temperature release of the seeds is so that after a forest fire they are one of the first things to grow. Having had their seeds released from the intense heat of the fire. 🔥 🌲
I've been on keto for about 7 years. I finally admitted that diabetes was creeping up on me and found that keto was the most straightforward way to short circuit the progression. I sometimes go carnivore for a few days, but I like having some nuts, cabbage, radishes and such. One of my biggest benefits, besides not graduating to insulin, is in spending much less time on food. It just isn't such a big deal any more. I've lost about 25 pounds and some blood pressure too. The steady balance, with or without food, is quite remarkable after so long stoking the fire every 4 hours.
It does affect my camping plans. I'm not looking to boil up noodles anymore. In fact, my only motivation for boiling water is for tea.
I hadn't thought of turning seeds and coconut flakes into some kind of porridge. I may try a variation on your mixture. Most nuts and seeds have some carbs, so I'll have to pick my own balance. My understanding is that I should be able to tolerate some carbs while hiking and camping because the extra activity tends to suck up and directly burn some carbs without much risk of the blood sugar and insulin roller coaster. That doesn't mean my guts will like having a different digestion balance.
In any event, my stove and pot build doesn't have the same design goals as during my carb days. I absolutely need to cook at medium heat and simmer so I can fry up some spam or saute tuna in butter. The high speed race to boil isn't important. So a Trangia style stove is a better tool. If I make a pepsi can penny stove, then it needs a good adjustable simmer ring. I like the simplicity of alcohol stoves, but I need to pick from the designs that can be controlled. There's a German deli up in Phoenix that has German style hunter sausage that doesn't need refrigeration. I need to remember to pick some up for my next outing.
I am glad keto is working out for you. I find part of the fun is finding good tasting foods like the summer sausage that I can take to the woods. Thanks for commenting
Hey Mark,
What an interesting video, I'd done a little research in Ketogenic diets in the past. But It's great to hear 1st hand, and learn your success with it!
I love that you're enjoying the little stove so much. I'm very much looking forward seeing your review when it's ready.
I hope you're enjoy the spring 🌿
Jonny
Hi Jonny. The keto diet has done wonders for me. Loving this stove. Review coming very soon. Thanks for commenting
Mark, great video thanks.
I hope bacon is on your high fat Keto diet 😋.
Also, I like to say that our bodies were created and engineered, thanks again so much and I am definitely looking into this diet at nearly 71 years old and I have just started my new hobby of car camping and would like to try some hiking when I get a little stronger.
Most welcome. If you go that route I have a bunch of meals that would work well for car camping with more to come. Thanks for commenting
Woo hoo, I won! What did I win Mark, what did I win?! 🎉🥳
So I switched to Keto for two years. I started because it seemed like bread was giving me digestive issues, and I sort of kept cutting simple carbs, then most of the complex ones.
I lost my belly, and ate much less, and like you, I could go most of the day without eating, and never got hangry. I went off it recently, but am planning to go back.
I don’t know if it really is for everyone though. Like look at the Japanese diet, which uses a lot of rice, and they live pretty darn long, for example. I think the most important thing is to eat whole, unprocessed foods, and for people to pay attention to how their bodies react to their diets.
So a keto question I have regarding the outdoors, I’d like to see something on good shelf stable foods for extended periods in the woods when it’s warm out. A lot of keto foods don’t store so well in the heat.
As for the tree, I’m only guessing, but I know some pine trees cones won’t open unless they’re exposed to high heat such as a fire, so they know there will be sun for the seedlings.
And most important of all, I had no idea you had cancer. I hope we all get to keep being glad to know you for a lot longer.
You won my respect sir😉 You are right on about the Jack Pine but not the first to say it😅. The best shelf stable keto food I have found so far is pemmican and erbswurst (video coming). The fat is the issue. Hard to keep it from going rancid in the heat. I have looked at a few freeze dried meals but they are so expensive. I will continue to look to see what options I can find. Thanks for commenting Jim
Spam in the foil bags works well. It may be a little more processed than you like. Tuna in the foil bags is a good alternative, but you'll need to bring some fats. There's also chicken in the foil bags. Coconut oil travels well and they make little individual pouches of coconut oil. The Indians from actual India have had shelf stable butter for a long time as ghee. Just get the less aggressively cooked version for best nutrition. Corned beef is basically pemmican in a can without any berries or nuts. You have to put up with the extra can weight and trash. One can is more than a single typical meal, so it works better with two hikers. Can you trust it to last until breakfast for the second half? I'm not sure. It is basically pemmican, so it might.
If you have a german deli nearby, then traditional hunter sausage doesn't need refrigeration. Duke's Shorty sausages are shelf stable, as well as better quality "no sugar" beef/pork sausages and beef jerkies. Nuts are great, such as pecans and macadamia nuts. Peanuts have some carbs, but you body should burn small amounts without problem, especially if you only eat them on trail. Of course you can freeze some meat and insulate it well to cover the first dinner and breakfast.
The vegetables are difficult. Radishes will last a little while, but after a couple days you're kind of on carnivore. Some of the seeds, such as pumpkin, may fill some vegetable needs.
Based on personal experience, I’d say the Lofi stove is great for people that don’t want to futz around with getting the fire going. Thanks to that built in fan, which you have to use, even wet wood quickly catches fire in the Lofi.
Totally agree. That feature has allowed me to use it all winter where other small stoves struggle. Thanks for commenting
Very good to hear the news about your improved health and the active role you're taking in it, Mark! From my perspective, it's too important an element of well-being to outsource to anyone else!
A couple of things about that are worth noting -- the blood glucose required by some cells and tissues is easily produced when needed by our liver; and, that mental clarity you are enjoying is not only beneficial for improvement in mood -- it also improves our capability to support other functions that are fundamental to health. For example example, you might realise that specific changes to breathing or balance or strength are needed -- and pursuing such goals in the company of others who are like-minded is mutually beneficial.
Good information. Thanks for sharing
We love you, Mark.
Thanks for the kind words
Thank you, Mark. I have greatly reduced my carbohydrate intake over the past three years or so, but consumed many more than usual on my Appalachian Trail thruhike attempt last year. I lost 25 pounds in the 1100 miles of hiking that I did, and had planned to get more serious about returning to my pre-hike diet after finishing the trail, which, of course, was not to be. My average weight tends to be around 210 lbs. At one point in my hike I was down to 180 lbs, but I was getting weak. After my knee injury I couldn't walk very far and fell into a funk, treating myself with familiar "comfort foods," between meal snacking on sweets, and high carbohydrate desserts.
It's time to do an about face. Tonight I turned down the rice which was supposed to be served with the chicken.
Thanks for the pep talk. Btw, I am up to 218 lbs. Not good, even though I have "big bones." Take care, my friend.
I feel the hardest part of starting a healthy lifestyle is the mental aspect of making the change. It can be a lot of work for sure. Once done tho, it feels so much better. Thanks for commenting
Thanks for the great video, Mark. Interesting topic and it certainly makes me think about improving my diet. I've got a GSI Coffee Rocket as well - time to dig it out!
Hey George. I only just touched on the topic. It is worth doing a deep dive to better understand it. Thanks for commenting
Thank you. Enjoyed your video.
Glad you enjoyed it! Thanks for commenting
That's great. Thanks for sharing the hike. Looks nice out there. I've been doing intermittent fasting. Seems like it has some of the same benefits.
I also do intermittent fasting. Mostly 18/6 and the occasional 24hours but nothing longer. Become very hard to get enough protein to make up for the catabolysis that occurs during longer fasts. Thanks for commenting
A wealth of knowledge plus a grand cup of brew in our peaceable outdoors. Looking forward to many more hike and chats.
More to come for sure. Thanks for commenting
Awesome! Great content as usual.
Glad you enjoyed it! Thanks for commenting
@@MarkYoungBushcraft It is a shame more high school biology classes don't teach the Randle Cycle. I've yet to run into someone who was taught about it and yet it explains so much about health and obesity today. IMHO.
G'day Mark, Q&A is a fantastic addition to your channel mate. Doesnt matter to me that you're over there and I'm over here, ...... I'm interested in nature everywhere ; )
With the Jack Pine seeds; because they dont have any sunscreen and want to get down in the shade ; ) ....... wouldn't you @ 50 deg C ; )
Seriously though; if they're anything like many of our natives, I'm guess'n post bushfire regeneration. Also, it did occur to me that bushfires come with thermal gusts, so perhaps at that temp, to blow them away out of the danger zone and into new areas for reproduction ? ...... just a thought.
Re: Keto. Nice simple explanation mate, aligns perfectly with the little I know on the subject and well done including the relevance for us outdoors folk.
Personally I do currently "endeavor" to go low carb for general health, and I'm think'n should I ever go over to Keto specifically, I'll be better placed to make the transition. I do like a nice grainy bread and I'll eat 'em up well enough, though cant say I'm a huge fan, of brown rice and pasta, ....... far, far, worse is ....... low carb frothies taste like dishwater ; )
Cheers Duke.
Hi Duke. Well though through on the Jack Pine. Yes, it is a forest fire that causes the seed to release. A low-carb diet is definitely more healthy than what most people eat. If you do go full keto you will find the transition much easier. Thanks for commenting
Good information. Thanks so much.
Glad it was helpful! Thanks for commenting
What a great video. Such a beautiful lake and scenery! I'm really looking forward to the review on that stove. It looks so cool! And nice lunch demonstration too. I had no idea of what you went through, but it's good to see you healthy and in touch with nature as well. I'd like to try that keto diet! Thanks for all the information. Enjoy your weekend, Mark!
The LOFI is an amazing little stove. I love using it. Review coming soon. Thanks for commenting
That was quite scary when you said you have
regular checkups and then on your last checkup you had stage 3. I just turned 74. I eat mostly fruits and vegetables, with a bit of lean meat and have been exercising moderately since a teenager. I'm going to look into your keto diet idea. Sounds interesting. I visited Nova Scotia back in the late 60's when I joined the Navy Reserve at Cornwallis.
My cancer discovery came as a result of the FIT (stool test). Easy to do and could save you life. Cornwallis is a beautiful part of the province. Thanks for commenting
I been keto for 4 years. No regrets!
Right on. Thanks for commenting
Thanks For Sharing Your Meal Change & It's Improvements For Your Health, Thanks Mark ! ATB T God Bless
Thanks for commenting Terry
Good morning, Mark. Right now it’s also sunny and a bit chilly here in California. I’ll have to make a note of the noatmeal….. Do you think that loafers would like the lofi stove?….. I’m constantly low on vitamin D3, so I take a multivitamin and a D3 dose. I bet there are a lot of people who are low on D3. One of the benefits is to help convert glucose into energy. One thing that has helped me, is not eating large meals, mornings especially. My last blood test showed my A1C and cholesterol dropped, and my D3 levels have increased. Watching the intake amount of sugar in processed foods is a challenge sometimes. As always, peace, Mark.✌️🇺🇸🇨🇦✌️
D3 is incredibly important. I am sure you know about taking K2 and/or magnesium to help it gets to where it is supposed to go. Thanks for commenting
I have followed your channel for a long time but I wasn’t aware that you had had cancer but I do remember when you started the Ketogenic diet.
One of the frightening things about modern food is just how processed it is and how many unnecessary chemicals are put into so much of the food we eat.
I’m not sure about going Ketogenic but I try to got all my meat that has been outdoor reared and/or organic.
Perhaps when I retire, a few more years yet it will be possible to change the eating habits of a lifetime and hope it’s not too late. In the UK bowel cancer tests are offered on the NHS between the ages of 54 -74 for free, after 74 you have to make your own appointments but still free. I would recommend everyone takes any tests offered to them.
I so agree about the tests. Mine was discovered with a home test provided by our health authority. I put it off for a couple of years. before doing it. I almost left it too late. Thanks for commenting
@@MarkYoungBushcraft I did the same, put it off but my wife insisted, fortunately the two tests I have done have been clear. . Our modern environment is in my opinion toxic to good human health. Keep well.
Thank you for sharing, Mark, it's wonderful to hear how your health has improved over the past few years. This was a great discussion, and another way of showing that taking the (dietary) path less traveled can make all the difference. 😊 Have your wife and other family members adopted some of the changes of the keto diet?
Just my wife and I at home now but no, Gina is eating healthy but not keto. Very important for us (all of us) is getting enough protein as we age. Thanks for commenting
Very interesting Mark. I will have to look a bit deeper into this. When I learned about the mushroom tea and tincture from you and started foraging and doing it I was amazed with how much inflammation I was experiencing and didn’t realize it until it was gone. Actually doing something about oxidation and inflammation really turned my health around. Then having the realization that I was eating far too much and far too often began me adopting more of a hunter gatherer style of diet. Like you I can often go all day long and not feel hungry at all. I don’t feel weak or shaky from not eating and I noticed that I feel best when I eat less. Thanks for sharing this information Mark. I appreciate how you always provide a good starting point to do further research and maybe develop something that will work well for me just like you did for me and the mushrooms.
Thanks Steve. I am open to talk further on this any time if interested
50 F really isn’t that hot. But it is hotter than normal for summertime temps not aided by fire. 50 F would be air temps aided by a fast moving fire. As the first burns through the underbrush, it creates a nice layer of fertile ash, with the pH of the soil modified for the seeds of the pine to germinate in. Lots of phosphorus and potassium in that ash.
Yes, forest fire. Thanks for commenting
Mark, that's just what I needed to hear. If you reached anyone, it was definitely me.
Was doing well on the keto but a few vacations threw me under the bus. It's time to get back in the driver's seat and stay there.
I do have one question. Do you eat dark chocolate, and if so, how much?
Thom from Florida.
Hi Thom. I do enjoy eating dark chocolate. Not on a regular basis but more of a treat. I keep it at 80% cocoa or above. The small amount of sugar in a few squares is outweighed by the benefits of the cocoa. I occasionally get bars that are sweetened with stevia or mon fruit. Thanks for commenting
Absolutely fantastic work my friend, so nicely filmed and narrated! 👏👏
Thank you for your kind words
Excellent video 👍
Thanks for commenting Alex
Mark, I think it is good for us to not be carbohydrate dependent. Something like an 8 hour eating window can get us the so called keto flu and after that horrible thing and our bodies get able burning fat and not ever feel hungry no matter how many time without eating.
We will still desire food, even those pizzas and chips etc. But we can do just fine without those carbage.
It is just when we start eating healthy, I don't thing we need be in ketosis all the time or do that much intermittent fasting.
I worry about my cholesterol level 6. Is that because I've been eating a fried egg every morning. I just don't really know.
I do eat veggies as much as I can.
I agree, being in ketosis is not an absolute. Once your body is well adapted to fat burning you can switch it up a bit and enjoy things like pizza. It is referred to as "metabolic flexibility: Thanks for commenting
I've been Keto for 5 years. Lost 65 lbs the first year and I've kept it off. The best way to fuel a human body.. 😅
I so agree. I do find now I am changing my macros to more protein and find I have more energy. Thanks for commenting
Mark, thanks for sharing your personal story with us and, in particular, your thoughts about proper nutrition. For a professed, non-medical person, you did an excellent job of describing the problems with the prominent eating habits so popular today and how the changes you propose are beneficial to better health. Your interpretations and conclusions were spot on, and you delivered it in a manner that most could easily understand. One of my favorite references is a book titled, Always Hungry? By David Ludwig, MD, PhD. Check it out…
Thanks for your kind words. I will be sure to take a look at the book
Good informational video Mark thanks for sharing YAH bless !
Thanks for commenting my friend
Beautiful scenery, thank you for posting this Video 🥰
I learned a lot from you today as well 🧐🤔 food for thought 🥰
I tend to "forget" to eat, and when my hunger pains finally kick in, i am to tired to cook, so i usually just drink a Glass of milk and go to bed.
Sounds like you are a busy person. This may be worth looking into. Thanks for commenting
@@MarkYoungBushcraft
I also have ADHD since I can remember, so my body doesn't necessarily function like others. When I used to take medication, my OCD became prevalent, so I altogether quit my meds, to live a healthier lifestyle.
I have in my 64 years learned what keeps most of my ADHD symptoms under some control, to be able to live without meds. Meds have ruined my liver and kidneys, I even quit smoking Feb. 29, 1992.
I now self medicate with strong and lots of COFFEE.
My forgetfulness is BECAUSE of my ADHD and the Flowers need watering, oh I forgot that rock at the end of the driveway, my dishes have to be washed, oh yes, get mail, Pooh look at the pretty butterfly, the clothline is sagging to the Northside, my ebike needs to be aired up... it's like that ALL DAY LONG...
I have OCD when it comes to my closets and flashlights...as well as my pets. 5 cats, one dog and 7 chickens...and 14 acres of woodland.
Depression is another problem for me... I refuse to take medication, so I am looking into herbal medicine as well as a better diet in my life. I watch lots of German documentaries on healthcare for myself, and when going to the Doctor I let them know from the start that I won't take pills, but ask them for alternative medicine like herbal teas, etc. I rather chew on a Willow tree bark then take an aspirin, BECAUSE I get Super high from regular pain killers... I use a TENS machine for any physical pain in my body.
I haven't learned about this keto thing yet, but I will dive into it little by little. Thank you again.
👍👍
Thanks for commenting
Interesting.
Thanks for commenting
Great episode
Glad you enjoyed. Thanks for commenting
I enjoyed this very informative video, much appreciated. 👍 I've toyed with the idea of trying a ketogenic diet, but never followed through with it. Perhaps it's time I give it some more thought? 🤔 Thanks for sharing, take care my friend and Cheers!
Hi Dave. Glad you found the video interesting. Thanks for commenting
I have to ask, where do you get your hats, they're cool!
I wear Tilley hats most of the time. I have a review if interested. Thanks for commenting
Mark, great video's, can you tell me where your purchasing your Lupini Flakes?
Hi Richard. Short answer is Bulk Barn. Thanks for commenting
❤
Thanks for commenting
Unfortunately Jack Pine need a forest fire to open those cones to release the seeds. The keto diet, love it but it didn't love me back so much. lol I think there can be genetic influences that can affect whether or not it will work for an individual. My family history is high LDL and high triglycerides. When I started the keto diet my LDL shot way up as well as my triglycerides and they remained up as long as I was on the diet. My doctor was very concerned since some family members have a history of mid to older age heart conditions. When I entered menopause my values above increased again. I was gaining weight around the middle and just couldn't seem to get it off. I needed to lose the abdominal weight because I have spinal issues and if I didn't I wouldn't be able to keep hiking and light backpacking. For me, I had to really cut back on saturated fat. Not only meat but plantbased as well, like coconut oil. I eat carbs but try to stick to whole food ones. I now listen to my body and blood work values and adjust by the information they provide. I, like you now feel healthier than I have for years despite some severe arthritic issues. I think your words of wisdom at the end are so true. I believe processed anything is not good and even cutting back is a wonderful thing. I am not saying that I never have a treat of something that is not so good for me, because I have and do occasionally. We also have to keep in mind that too much of a good thing is not always the best either. It is human nature to go overboard sometimes in either direction. lol Thanks for sharing your experience with everyone. It is great to hear what works for different people, that knowledge is so useful. :) :) P.S. Great to see you out for a brew! I am looking forward to more of that once I retire in a few months. :)
Hi Jacky. No question there are genetic outliers who the keto diet does not work for. I recall when I first started my LDL shot up considerably. It has since gone back down. I learned that I could influence the LDL/HDL ratio by what type of fat I ate (saturated VS unsaturated). I have also learned that triglycerides are the better indicator of risk. For me, my diet leans toward high protein, moderate fat and low-carb. So important to get enough protein, especially as we age. Thanks for commenting
@@MarkYoungBushcraft Yes, you are right! High triglycerides are the indicator to worry about, more so than LDL. Now, I would in a minute do the stricter keto while going through any kind of cancer treatment. It could make a lot of difference and it may enhance cancer cell death. :)
Could you please share more specifics about your diet (recipes, etc.)? I tried keto for a couple of months back in 2015 but found it difficult to stick to as the meal prep took so much longer than my family's typical diet, and it was hard to find good meal options that weren't just 'lazy keto'.
I have a playlist of keto recipes I make in the woods. I find my recipes mostly on YT although they are meant for home eating. I change them up for the woods. I will likely talk more about meal prep in the future. Thanks for commenting
Mark, what was your diet pre-Keto?
Very little to no fast-foods. Occasional pizza. No sugary drinks. Mostly whole grain products. Variety of meat sources. Very few desserts. Having said that, I found a lot of products I ate had sugar added. Thanks for commenting
Is the Jack Pine also known as Fire Pine because the canes do not open until they have been exposed to a forest fire?
Right on. Amazing biology. Thanks for commenting
I love youre content 👍 always . I do a carnivore diet and it has improved my life a lot 🤠 losing weight an better sleep among other bennefits ❤ low carb . God advise 👍
I have considered carnivore but have adopted something closer to "ketovore". May try the full carnivore for a bit to see how I get along with it. Thanks for commenting
Great Content 🌞 💛
Thank you for your work!
🪓 🏕🔥 ☕
The Question of the Day: +50°C is so that the Jack Pine seeds release after a forest fire. 🔥🌲
Right on about the Jack Pine. Thanks for commenting