Podcast 231 // When you start something NEW | School of Calisthenics

When you start something new there can be an 'alarm reaction' from the body. A new training stimulus or maybe it's the time of your life that is the 'new thing'! Either way it can be as equally challenging as exciting and motivating to start something new. Over the years we've both (Tim and Jacko) played with many different types of training and sports and often made similar mistakes!
But we have learned some lessons over the years and we are both embarking on some new challenges at the moment (Tim with CrossFit and Jacko with ultra marathons) and we hope those lessons can help you navigate a smoother path when you embark on any new pursuits.
LAST CHANCE - Spartan at the weekend 16th July!
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Spartan Race 16/17 July - race.spartan.com/en/race/deta...

[@SchoolofCalisthenics]

What NEW thing have you challenged yourself with recently?

[@mattferreira7886]

Very good topic to cover as not many communicate about the challenges along with the breakthroughs that can occur within someone's new venture. People who are within this time period of their life will gain lots of insight from this episode. Thank you.

[@Myke001]

Not for a challenge, but I need to do a little cardio so have just bought a skipping rope at 43yo and will attempt to learn

[@SchoolofCalisthenics]

thanks for sharing and all the best Michael. Enjoy the skipping, great cardio tool 🙌