Dynamic Warm-Up

Foam Roll T-Spine 30s
Foam Roll Glutes 30s/e
Forearm Stretch 10-15s/e
Hamstring Hurdler Stretch 10-15s/e
IT Band (Seated Rotation) Stretch 10-15s/e
Clamshells 5e
½ Kneeling Windmill to Forearm 5e
Open Book Full Body 5e
Mountain Climbers 30s
Jumping Jacks 30s