🔴Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
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- Опубліковано 24 гру 2024
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Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
#weightloss #healthydiet #mealprep #mealplanning #healthymeals #mealprepping #KitchenTips #kitchenHAcks #queenbeeparadisetamil #queenbeeparadise #queenbee #oziva #plantprotein #proteinshakes #proteinpowder
Meal planning can be a helpful tool if you’re trying to lose weight.
When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy.
Planning your meals ahead can also simplify the meal prep process and save you time.
This video talks the most important aspects of meal planning for weight loss, including a few easy recipes to cook a balanced meal with all necessary nutrition.
Healthy Meal Planning and Prepping Ideas - இனி தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
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Buy Oziva organic plant protein - bit.ly/3yKbVtW
PRODUCTS SHOWN IN THE VIDEO:
============================
👉Vegetable Chopper (multi usage) - amzn.to/3LqiExv
👉vegetable chopper (multipurpose) - amzn.to/3OCLYRX
👉Iron Dosa Tawa-amzn.to/3tfRX3M
👉Stainless Steel Strainer with Grater (Multifunctional ) - amzn.to/3IcScFN
👉Idly steamer (multipurpose) - amzn.to/3a6ZHS2
👉Stainless steel chopping board - amzn.to/3qFaAR8
👉Stainless Steel Kadai with SS lid - amzn.to/3bCmuBr
👉Stainless Steel Kadai with glass lid - amzn.to/3379Syp
👉stainless steel 2L kadai - amzn.to/2GIvZ4w
👉Wooden Chopping board - amzn.to/2IcADHP
👉Wooden Chopping board - amzn.to/38hZHYH
👉Knife Set - amzn.to/3jMZ1kq
👉Mixer Grinder - amzn.to/2XPFfNa
👉Oil Container with Silicon Brush - amzn.to/2O5NmlS
👉Silicon Mat for Chapathi amzn.to/3wbPex3
👉Chia Seeds - amzn.to/3OVos2r
👉Roasted Pumkin Seeds - amzn.to/3NBlajN
👉 Roasted cucumber Seeds - amzn.to/3IaUMfv
👉Flax seeds - amzn.to/3R3rfII
👉Badam - amzn.to/3nAP4KC
ALL MY FAVOURITE PRODUCTS:
==========================
My Amazon Store - www.amazon.in/shop/queenbeeparadisetamil
உங்க சமையல்ல நான் நிறைய பன்னங்க மிகவும் அருமையாக உள்ளது 🥰🥰🥰
Very useful tips sister! Very simple to follow all the tips! Thank u so much!
Sister weight gain panurathuku oru video podunga sister😊
Nalla saapdunga
Yes me also sis
Yes upload panunga
Badam, pista, cashew , walnut night water la soak pani next morning dates and milk serthu grind pani kudinga. Definitely It will increase your weight .
Please get some weight from me
உங்களுடை Tips ரொம்ப use full Sis Thank u🙏
Thank u sis fridgil vaithal kadalai sathu kurainthubvidatha sis
Need more videos mam. Like this. Healthy weight loss recipes
Hi sis... Rempa naal kazhichu unga video paakrathula santhosham.. Adikkadi video podunga sis.. 👍😍
Hai sister vaacum cleaner vaga poran. Eppadi vanganum enna brand vangalam . Own house ku than vaganum celling 11 adi. Oru video potuga pls
Amazing video sis. 100% useful and very well presented.
Semma maa 👏👏thanku 👍👍
Very useful tips. You have taken care to incorporate balanced healthy foods with good variety. Thankyou very much.
Hello mam meelmeker epadi thayarikaranga helthkku nallatha sollunga mam
All tips are very useful and especially smoothie was very helpful
Super madam. Very useful video. Idhey madiri videos neraya podunga madam
Idly cooker la eppadi idly seiyarathu mam video podunga
sure
Tq mam
Mam can you share the video about how to keep vegetables with refrigerator...
Check my fridge organization video
The tips are extremely useful, smoothie recipe is a treat for eyes. Fantastic approach for a healthy lifestyle 👏 👍 kudos
அருமையான பதிவு சகோதரி நன்றி ❤
Super video akka thank u so much.diet tips nariyo poduga.
Really 🎉😘😀😀loved this video 👍👍
Dhosa kal epdi maintain panringa sollunga
Sister unique voice ungalodathu , very useful video thank you
Madam can you do vedio on cutting veggies for one week n how to store that... All ur videos r very use full thank you so much...
Sister fridge la silver items vaikka koodadha? Pls sollunga
GM. VERY NICE AND.USEFUL INFORMATIONS. GOD BLESS YOU ALL.
Very useful tips mam innum ithu mathri neraya videos Podunga weight loss videos
Arumaiyana padhivu mam... super.. 🙏
Very good 👌 thanks 🙏
Very useful tips mam.. Is bannana good for weight loss.. Can we add banana to oats..
Good info n especially oziva plant portion powder too
Thank you mam very very useful tips😊
share rcp of kondaikadalai kolambu/gravy
Shared in previous video
@@queenbeeparadisetamil can u plz share the title of the video, thanks
Excellent sis..keep yr good work going on...i hv subscribed yr channel now..really impressed
Very useful tips🤗
Hi sister very use ful tips thank you 💐💐 na romba nalla ketten weight loss tips soluganu etha video enku thanu eduthukaren sister thank you 🤝🏻🤝🏻🤝🏻🤝🏻🤝🏻🥰🥰🥰
Sema sema tips sister, ungaluku epdi thanks Sola therla.
Keep supporting 😊
Thanks for gracious tips.
Really very useful tips sister
Unga videos elamey useful than
Thank you mam pls post more weight loss recepies
Excellent 👌👌 video ma'am...... superb tips !!
Nice useful video sister 👌👍 thank you so much
Pacha payiru dosa I did today...got good feedback mam..thank a lot for healthy n delicious 😋 dish....keep rocking 👍✨️😁
Vendaikkai, beans, kovaikkai cut panna mudiyuma
Very useful information 👍 thanks
Useful video, thankyou for sharing sis.🤚
Madam superb video... try to give calories amount what we r taking in meal... very useful video
Arumai
As usual good and informative video mam....
Sis weight gain tips podunga mam.2 c section ku aprm under weight poita sis
Hi your all videos are very useful. Keep it up mam
Excellent tips mam, thanks
Thank you mam...you are my well-wisher
superb ..most useful one
Really useful , 💐💐💐
Oh god I thought this topic but u put video related to that so sweet of u mam... Very very very much thanks for ur video sis
Many Thanks🇩🇰🌼
Ur very talented person
Super akka.oora vaicha chenna freezer la vaikanuma?
No... fridge la
Mam ñeenga ellame nalla pandreenga but
Ellame preservative panna adhula healthy irukumnu nenaikureengala
Edhu preservative pannen... Puriala
Ñeenga ellame week week store panreenga adhu healthy ah?
Mam your all ideas are great , but having one doubt mam ,u are saying that kondakada , groundnut lam can v soak privouly n keeping in fridge means that would be good ,tase won't be changed a, mam🤔
Yes you can.. I didn't face any problem
@@queenbeeparadisetamil 🙏🙏❤️🎊
Suger peitent daily sapadu menu sollugnga
Nice niga yeppavum best sis nalla care pannikiringa family indha alavu porumai illiga sis yenaku ,konjam pannuven ga sis nan ,sis oru visayam ungata sollanum dates black dates use pannuga athunthaan healthy because nan dry fruits sale pannuren yennoda dealer yenaku sonnanga y na normal dates la athu Thani thaniya varathukaga yennaiya pottu thadavi sale pannuvangalam athum yethavathu kammi velaila Iruka yeddho oru yennaiya thadavuvangalam athan sonnen ga sis.kandippa idha vida ungalukku nerayavey theriji irukum irunthalum sollanum nu thonuchu nga sis .
Super video 😊❣️❣️❣️
Thank you sister 👌
wait gain tips solluga
I need some more smoothie like that mam can you tell various alternatives. In your earlier videos you spoke about red poha, milk and jaggery combo. I give my daughter that. I am a vegetarian without using egg and cooking for tiffin n morning pls make one videos. I am a working women and a home maker always look into your videos pls keep motivating us as you do always. I prepare lunch and dinner cooking n morning for tiffin s difficult
Super Sis, do more videos like this.
Coldla papaya sapadalama pls solunga
Weight gain panrathuku oru video podunga pls
Usefull information 👌
Really useful sister Keep it up dear really inspiring video you did a great job all the best
Super Super excellent sister 👌👌💞💞
Hi sister rompa us full thanks
Thanks for upload this
Super ideas
Very useful video sis
best best tips.
Very nice video sister
Amazing mam thank you
Weight gain video podunga sis
Mam bath powder videos poduga
Sister can u please buy some cast iron vessels and review it. If you review it I can definitely buy it without any hesitation coz I already bought some things for my kitchen by watching your videos. If you review a thing it won't be fail in working that's why. Please consider my request.
Mam Put more healthy and weightloss recepies plz
Healthy recipes and millets recipes. Millet idly dosa batter recipe LA potunga sis
Very.usetultips.super
u r such an inspiration for me.every vedio I hv gotten many tips
Thanks sistaa
Ok
Hi in egg beating you added oats know that one need to soak for few minutes or else we can directly make omelette as soon as it is prepared?
Needn't soak
Use red aval instead of oats
Nice tipes sis
Pcos,thyroidku etha dietpodunga sis
Very useful sharing sis 💝 easy and healthy lunch box recipe podunga 😘😘
100 likes for this video..... thanks alot mam
Mam more weight lose tips sollunga please mam
Very useful mam
Awesome Video
Super video sister gardening videos update pannunga also potting mix soil and fertilizer pathi sollunga
Super Akka ☺☺
Semma
Thank you mam