🔴Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks

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  • Опубліковано 24 гру 2024
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    Healthy Meal Planning Ideas for Weightloss - தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
    #weightloss #healthydiet #mealprep #mealplanning #healthymeals #mealprepping #KitchenTips #kitchenHAcks #queenbeeparadisetamil #queenbeeparadise #queenbee #oziva #plantprotein #proteinshakes #proteinpowder
    Meal planning can be a helpful tool if you’re trying to lose weight.
    When done right, it can help you create the calorie deficit required for weight loss while providing your body the nutritious foods it needs to function and remain healthy.
    Planning your meals ahead can also simplify the meal prep process and save you time.
    This video talks the most important aspects of meal planning for weight loss, including a few easy recipes to cook a balanced meal with all necessary nutrition.
    Healthy Meal Planning and Prepping Ideas - இனி தினமும் ஈஸியா ஆரோக்கியமா சமைக்கலாம் - Tips and Tricks
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КОМЕНТАРІ • 191

  • @queenbeeparadisetamil
    @queenbeeparadisetamil  2 роки тому +1

    Buy Oziva organic plant protein - bit.ly/3yKbVtW
    PRODUCTS SHOWN IN THE VIDEO:
    ============================
    👉Vegetable Chopper (multi usage) - amzn.to/3LqiExv
    👉vegetable chopper (multipurpose) - amzn.to/3OCLYRX
    👉Iron Dosa Tawa-amzn.to/3tfRX3M
    👉Stainless Steel Strainer with Grater (Multifunctional ) - amzn.to/3IcScFN
    👉Idly steamer (multipurpose) - amzn.to/3a6ZHS2
    👉Stainless steel chopping board - amzn.to/3qFaAR8
    👉Stainless Steel Kadai with SS lid - amzn.to/3bCmuBr
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    👉stainless steel 2L kadai - amzn.to/2GIvZ4w
    👉Wooden Chopping board - amzn.to/2IcADHP
    👉Wooden Chopping board - amzn.to/38hZHYH
    👉Knife Set - amzn.to/3jMZ1kq
    👉Mixer Grinder - amzn.to/2XPFfNa
    👉Oil Container with Silicon Brush - amzn.to/2O5NmlS
    👉Silicon Mat for Chapathi amzn.to/3wbPex3
    👉Chia Seeds - amzn.to/3OVos2r
    👉Roasted Pumkin Seeds - amzn.to/3NBlajN
    👉 Roasted cucumber Seeds - amzn.to/3IaUMfv
    👉Flax seeds - amzn.to/3R3rfII
    👉Badam - amzn.to/3nAP4KC
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  • @priyapriyadhrishni1252
    @priyapriyadhrishni1252 2 роки тому

    உங்க சமையல்ல நான் நிறைய பன்னங்க மிகவும் அருமையாக உள்ளது 🥰🥰🥰

  • @Madhu1196-g7v
    @Madhu1196-g7v 2 роки тому +8

    Very useful tips sister! Very simple to follow all the tips! Thank u so much!

  • @kptamilan2003
    @kptamilan2003 2 роки тому +32

    Sister weight gain panurathuku oru video podunga sister😊

  • @kalaiponnu7403
    @kalaiponnu7403 2 роки тому

    உங்களுடை Tips ரொம்ப use full Sis Thank u🙏

  • @Nisa-mh8es
    @Nisa-mh8es 2 роки тому

    Thank u sis fridgil vaithal kadalai sathu kurainthubvidatha sis

  • @vani30
    @vani30 2 роки тому +2

    Need more videos mam. Like this. Healthy weight loss recipes

  • @hameedibrahim1658
    @hameedibrahim1658 2 роки тому

    Hi sis... Rempa naal kazhichu unga video paakrathula santhosham.. Adikkadi video podunga sis.. 👍😍

  • @paulpandi520
    @paulpandi520 2 роки тому

    Hai sister vaacum cleaner vaga poran. Eppadi vanganum enna brand vangalam . Own house ku than vaganum celling 11 adi. Oru video potuga pls

  • @oursweethome360tv7
    @oursweethome360tv7 2 роки тому +5

    Amazing video sis. 100% useful and very well presented.

  • @jothidivi4898
    @jothidivi4898 2 роки тому

    Semma maa 👏👏thanku 👍👍

  • @jayanthiswaminathan6210
    @jayanthiswaminathan6210 2 роки тому

    Very useful tips. You have taken care to incorporate balanced healthy foods with good variety. Thankyou very much.

  • @seenivasandeepika6373
    @seenivasandeepika6373 2 роки тому +1

    Hello mam meelmeker epadi thayarikaranga helthkku nallatha sollunga mam

  • @savitharamesh6028
    @savitharamesh6028 2 роки тому +1

    All tips are very useful and especially smoothie was very helpful

  • @bhaamakarthi6699
    @bhaamakarthi6699 2 роки тому

    Super madam. Very useful video. Idhey madiri videos neraya podunga madam

  • @sugusugu3538
    @sugusugu3538 2 роки тому +2

    Idly cooker la eppadi idly seiyarathu mam video podunga

  • @smrithiangel
    @smrithiangel 2 роки тому +1

    Mam can you share the video about how to keep vegetables with refrigerator...

  • @perundevisrinivasan5519
    @perundevisrinivasan5519 2 роки тому +2

    The tips are extremely useful, smoothie recipe is a treat for eyes. Fantastic approach for a healthy lifestyle 👏 👍 kudos

  • @dharzz__editzz
    @dharzz__editzz 2 роки тому

    அருமையான பதிவு சகோதரி நன்றி ❤

  • @SelvamSelvam-hl6xs
    @SelvamSelvam-hl6xs 2 роки тому

    Super video akka thank u so much.diet tips nariyo poduga.

  • @amalapriya1880
    @amalapriya1880 2 роки тому

    Really 🎉😘😀😀loved this video 👍👍

  • @subhaselvakumar2686
    @subhaselvakumar2686 2 роки тому +1

    Dhosa kal epdi maintain panringa sollunga

  • @umamaheshwari8577
    @umamaheshwari8577 2 роки тому +2

    Sister unique voice ungalodathu , very useful video thank you

  • @reenaanthony6060
    @reenaanthony6060 2 роки тому

    Madam can you do vedio on cutting veggies for one week n how to store that... All ur videos r very use full thank you so much...

  • @vanithavadivelan3546
    @vanithavadivelan3546 2 роки тому

    Sister fridge la silver items vaikka koodadha? Pls sollunga

  • @shanthir7741
    @shanthir7741 2 роки тому

    GM. VERY NICE AND.USEFUL INFORMATIONS. GOD BLESS YOU ALL.

  • @parthipanmaheshwari7173
    @parthipanmaheshwari7173 2 роки тому

    Very useful tips mam innum ithu mathri neraya videos Podunga weight loss videos

  • @krishnabaijagannathan6493
    @krishnabaijagannathan6493 2 роки тому

    Arumaiyana padhivu mam... super.. 🙏

  • @sujisKitchen2020
    @sujisKitchen2020 2 роки тому +1

    Very good 👌 thanks 🙏

  • @premalathaselvakumar6806
    @premalathaselvakumar6806 2 роки тому

    Very useful tips mam.. Is bannana good for weight loss.. Can we add banana to oats..

  • @manoranjanvs1948
    @manoranjanvs1948 2 роки тому

    Good info n especially oziva plant portion powder too

  • @kanubalaji5043
    @kanubalaji5043 2 роки тому

    Thank you mam very very useful tips😊

  • @shylu_18
    @shylu_18 2 роки тому

    share rcp of kondaikadalai kolambu/gravy

    • @queenbeeparadisetamil
      @queenbeeparadisetamil  2 роки тому

      Shared in previous video

    • @shylu_18
      @shylu_18 2 роки тому

      @@queenbeeparadisetamil can u plz share the title of the video, thanks

  • @vandematharam5725
    @vandematharam5725 2 роки тому +1

    Excellent sis..keep yr good work going on...i hv subscribed yr channel now..really impressed

  • @naziyafathi-cg5pg
    @naziyafathi-cg5pg 2 роки тому +1

    Very useful tips🤗

  • @ammu8918
    @ammu8918 2 роки тому

    Hi sister very use ful tips thank you 💐💐 na romba nalla ketten weight loss tips soluganu etha video enku thanu eduthukaren sister thank you 🤝🏻🤝🏻🤝🏻🤝🏻🤝🏻🥰🥰🥰

  • @kohila_8317
    @kohila_8317 Рік тому

    Sema sema tips sister, ungaluku epdi thanks Sola therla.

  • @padmavarsni7702
    @padmavarsni7702 2 роки тому

    Thanks for gracious tips.

  • @narmathamanikandan4180
    @narmathamanikandan4180 2 роки тому

    Really very useful tips sister
    Unga videos elamey useful than

  • @selvameena2856
    @selvameena2856 2 роки тому

    Thank you mam pls post more weight loss recepies

  • @swarupababu1975
    @swarupababu1975 2 роки тому

    Excellent 👌👌 video ma'am...... superb tips !!

  • @sameerafaaeiz
    @sameerafaaeiz 2 роки тому

    Nice useful video sister 👌👍 thank you so much

  • @saishwaryauthaman5882
    @saishwaryauthaman5882 2 роки тому

    Pacha payiru dosa I did today...got good feedback mam..thank a lot for healthy n delicious 😋 dish....keep rocking 👍✨️😁

  • @SLatha2110
    @SLatha2110 2 роки тому

    Vendaikkai, beans, kovaikkai cut panna mudiyuma

  • @mokshikasathish1717
    @mokshikasathish1717 2 роки тому

    Very useful information 👍 thanks

  • @aarthiksherwin
    @aarthiksherwin 2 роки тому

    Useful video, thankyou for sharing sis.🤚

  • @priyas1914
    @priyas1914 2 роки тому

    Madam superb video... try to give calories amount what we r taking in meal... very useful video

  • @mangaiyarkarasi3040
    @mangaiyarkarasi3040 2 роки тому

    Arumai

  • @sathyav.k3116
    @sathyav.k3116 2 роки тому

    As usual good and informative video mam....

  • @iswaryaasha2080
    @iswaryaasha2080 2 роки тому +1

    Sis weight gain tips podunga mam.2 c section ku aprm under weight poita sis

  • @suvithaarul2111
    @suvithaarul2111 2 роки тому

    Hi your all videos are very useful. Keep it up mam

  • @padmapriya8647
    @padmapriya8647 2 роки тому

    Excellent tips mam, thanks

  • @nishajothi.x5591
    @nishajothi.x5591 2 роки тому

    Thank you mam...you are my well-wisher

  • @andalarul9256
    @andalarul9256 2 роки тому

    superb ..most useful one

  • @VidhyaSundaresanVS
    @VidhyaSundaresanVS 2 роки тому

    Really useful , 💐💐💐

  • @jayanthikrishnan9879
    @jayanthikrishnan9879 2 роки тому

    Oh god I thought this topic but u put video related to that so sweet of u mam... Very very very much thanks for ur video sis

  • @malavaran7313
    @malavaran7313 2 роки тому

    Many Thanks🇩🇰🌼

  • @jesimabarveen4691
    @jesimabarveen4691 2 роки тому +1

    Ur very talented person

  • @Anuradha-io7ml
    @Anuradha-io7ml 2 роки тому

    Super akka.oora vaicha chenna freezer la vaikanuma?

  • @srikowsiscookingwithtips862
    @srikowsiscookingwithtips862 2 роки тому +1

    Mam ñeenga ellame nalla pandreenga but
    Ellame preservative panna adhula healthy irukumnu nenaikureengala

  • @madhumala4695
    @madhumala4695 Рік тому

    Mam your all ideas are great , but having one doubt mam ,u are saying that kondakada , groundnut lam can v soak privouly n keeping in fridge means that would be good ,tase won't be changed a, mam🤔

  • @ansarithamim6480
    @ansarithamim6480 2 роки тому +1

    Suger peitent daily sapadu menu sollugnga

  • @renugarams5062
    @renugarams5062 2 роки тому

    Nice niga yeppavum best sis nalla care pannikiringa family indha alavu porumai illiga sis yenaku ,konjam pannuven ga sis nan ,sis oru visayam ungata sollanum dates black dates use pannuga athunthaan healthy because nan dry fruits sale pannuren yennoda dealer yenaku sonnanga y na normal dates la athu Thani thaniya varathukaga yennaiya pottu thadavi sale pannuvangalam athum yethavathu kammi velaila Iruka yeddho oru yennaiya thadavuvangalam athan sonnen ga sis.kandippa idha vida ungalukku nerayavey theriji irukum irunthalum sollanum nu thonuchu nga sis .

  • @sophicadani4370
    @sophicadani4370 2 роки тому

    Super video 😊❣️❣️❣️

  • @jashikjahfana4932
    @jashikjahfana4932 2 роки тому

    Thank you sister 👌

  • @saarusaaru4141
    @saarusaaru4141 2 роки тому

    wait gain tips solluga

  • @sambumanipriyachennai3879
    @sambumanipriyachennai3879 2 роки тому +3

    I need some more smoothie like that mam can you tell various alternatives. In your earlier videos you spoke about red poha, milk and jaggery combo. I give my daughter that. I am a vegetarian without using egg and cooking for tiffin n morning pls make one videos. I am a working women and a home maker always look into your videos pls keep motivating us as you do always. I prepare lunch and dinner cooking n morning for tiffin s difficult

  • @maheswarisuresh122
    @maheswarisuresh122 2 роки тому

    Super Sis, do more videos like this.

  • @PavithraPavi-ii5lc
    @PavithraPavi-ii5lc 2 роки тому

    Coldla papaya sapadalama pls solunga

  • @dhivyadharsini5167
    @dhivyadharsini5167 2 роки тому

    Weight gain panrathuku oru video podunga pls

  • @mythilirajkumar2071
    @mythilirajkumar2071 2 роки тому

    Usefull information 👌

  • @jothipappy6434
    @jothipappy6434 2 роки тому

    Really useful sister Keep it up dear really inspiring video you did a great job all the best

  • @anitchamalarthennarasu2432
    @anitchamalarthennarasu2432 2 роки тому

    Super Super excellent sister 👌👌💞💞

  • @rebakalesai4418
    @rebakalesai4418 2 роки тому

    Hi sister rompa us full thanks

  • @keerthyramalingam4306
    @keerthyramalingam4306 2 роки тому

    Thanks for upload this

  • @sathyasanju6932
    @sathyasanju6932 2 роки тому

    Super ideas

  • @janofersaja5050
    @janofersaja5050 2 роки тому

    Very useful video sis

  • @sug0403
    @sug0403 2 роки тому

    best best tips.

  • @vinothinisaravanan4393
    @vinothinisaravanan4393 2 роки тому

    Very nice video sister

  • @KalaiSelvi-xk4fp
    @KalaiSelvi-xk4fp 2 роки тому

    Amazing mam thank you

  • @venkata1256
    @venkata1256 2 роки тому +1

    Weight gain video podunga sis

  • @mahishamahisha2233
    @mahishamahisha2233 2 роки тому +1

    Mam bath powder videos poduga

  • @leejusworld5446
    @leejusworld5446 2 роки тому +3

    Sister can u please buy some cast iron vessels and review it. If you review it I can definitely buy it without any hesitation coz I already bought some things for my kitchen by watching your videos. If you review a thing it won't be fail in working that's why. Please consider my request.

  • @keerthanakarthikeyan2586
    @keerthanakarthikeyan2586 2 роки тому

    Mam Put more healthy and weightloss recepies plz

  • @navinaprabhu11594
    @navinaprabhu11594 2 роки тому

    Healthy recipes and millets recipes. Millet idly dosa batter recipe LA potunga sis

  • @UBBAMADHANJSBBA-A
    @UBBAMADHANJSBBA-A 2 роки тому

    Very.usetultips.super

  • @mahanathan8643
    @mahanathan8643 2 роки тому +1

    u r such an inspiration for me.every vedio I hv gotten many tips
    Thanks sistaa

  • @praveenamanickavel65
    @praveenamanickavel65 2 роки тому

    Hi in egg beating you added oats know that one need to soak for few minutes or else we can directly make omelette as soon as it is prepared?

  • @kansaascollection
    @kansaascollection 11 місяців тому

    Use red aval instead of oats

  • @bhavaniu6020
    @bhavaniu6020 2 роки тому

    Nice tipes sis

  • @archanaj5478
    @archanaj5478 2 роки тому

    Pcos,thyroidku etha dietpodunga sis

  • @Arjun-dy5fy
    @Arjun-dy5fy 2 роки тому

    Very useful sharing sis 💝 easy and healthy lunch box recipe podunga 😘😘

  • @mamathap713
    @mamathap713 2 роки тому

    100 likes for this video..... thanks alot mam

  • @premkishore6976
    @premkishore6976 2 роки тому

    Mam more weight lose tips sollunga please mam

  • @rajeshwarij8394
    @rajeshwarij8394 2 роки тому

    Very useful mam

  • @selvarajkangireddy4472
    @selvarajkangireddy4472 2 роки тому

    Awesome Video

  • @kavithakarthick216
    @kavithakarthick216 2 роки тому +1

    Super video sister gardening videos update pannunga also potting mix soil and fertilizer pathi sollunga

  • @pandiselvi3843
    @pandiselvi3843 2 роки тому

    Super Akka ☺☺

  • @RiyanaYN121
    @RiyanaYN121 2 роки тому

    Semma

  • @pappathiradhakrishnan161
    @pappathiradhakrishnan161 2 роки тому

    Thank you mam