Hey Micha, incredible video! I made a research seeing the best calisthenics athlets like you, and i conclude that weighted pull ups have to be chin to the bar. What do you think? I tried weighted pull ups with chest to the bar and its very difficult... Thanks and regards from Argentina 🇦🇷!
Notes for me : - WU face pull, shrugs + 1 deep shrug - BW dips - weighted dips 3*ramping set - weigted dips 3*5 reps - weughted Pul up 1* paused top set 1 rep - pull up back off set 3*6 repd
Thanks for sharing the full upper day! I'm glad to see it's similar to mine (less weight though). I notice you connect the two ends of the belt together and then use a strap instead of chains. Do you find this more comfortable? What type of strap do you use that is strong enough?
Thanks man! I think most of them fear/don’t want the confrontation. It’s not easy to show reality if thousands of people hit you with their opinions on what you are doing 😁
Hey, I would like to ask a question about the pull ups. I noticed that your shoulders are shrugged when doing weighted pull ups. Does that happen when the weight gets heavy or is that your defalult form? I tried to depress my scaps down during pull ups because I thought that its not proper form and is caused by muscle imbalance but than I thought that it may just be my anatomy. Is that something i should worry about and try to fix? Thanks and sorry for such a long question.
I try really hard to keep the shoulders depressed. With this amount of compensation when stuff gets heavy as you see in the video I get 0 problems. This is not true for everyone though. If you are likely to develope shoulder problems you probably need to be a bit more strict with form.
I wanted to ask for advice any advice from people who’ve gone through this or are doing I’ll accept it. I’m doing pull ups right now and I was wondering that I only got too five 45 pound weighted pull ups and I haven’t gotten past it what’s so ever and I keep going from 17 pull ups to 18 pull ups every now and then back and forth and I can’t really get too my goal which is 20 it’s always been 18. Should I stop doing weighted and just try and get to my 20 before going too weighted pull ups?
Hello, I had a question for you. For the weight belt is there a maximum say waist size for the belt ? Cause I see the belt isn't adjustable as far as fitting around your waist.
Sr, do you recommend the bench press for women? I only have conditions for dips, pull up and squats😪. Would you recommend doing dips and pull ups on the same day 3 times a week on alternate days? recommends going to failure or working at 70-80%. do I get advantages with russian dips? I do quite well 😊. nice equipment. Thank you.
This isn't something that could be answered complex enough in the comments section to provide real value. But in general, there is nothing in training that I would suggest to men that wouldn't also work for women in the same context
I can do 10 pull ups and 12 to 15 straight bar dips but still can't do muscle ups and high pullups so could you give me any advice??? I can do muscle ups 4 to 5 using 60kg resistance band but i want to achieve it without any support?
"Very light work toxay", dips my bodyweight for 5 reps
Bruh 💀💀💀
Defenitely one of the best physiques in the industry. Strong as hell !! Muscles without an end.
Hey Micha, incredible video! I made a research seeing the best calisthenics athlets like you, and i conclude that weighted pull ups have to be chin to the bar. What do you think?
I tried weighted pull ups with chest to the bar and its very difficult...
Thanks and regards from Argentina 🇦🇷!
There is no best.👌🏻 I orientate myself on competition rules. There chin over bar is usually enough ✅
What's the rope you're using on the belt?
Hey! The whole belt is out of my own production. You can get it via the link in description 📈
Notes for me :
- WU face pull, shrugs + 1 deep shrug
- BW dips
- weighted dips 3*ramping set
- weigted dips 3*5 reps
- weughted Pul up 1* paused top set 1 rep
- pull up back off set 3*6 repd
Thanks for sharing the full upper day! I'm glad to see it's similar to mine (less weight though).
I notice you connect the two ends of the belt together and then use a strap instead of chains. Do you find this more comfortable? What type of strap do you use that is strong enough?
It’s my own product. It’s a weighted belt designed especially for weighted calisthenics. You can check it out on www.kingofweighted.shop
@@MichaSchulz Thanks! I especially like the quote "No more broken shirts and shorts". I had many.
i just love this format. why could not more professionals show how they REALLY work out... u deserve much more subscriptions!
Thanks man! I think most of them fear/don’t want the confrontation. It’s not easy to show reality if thousands of people hit you with their opinions on what you are doing 😁
Great workout man, hope for more stuff like this, so we can train better too!
Hey, I would like to ask a question about the pull ups. I noticed that your shoulders are shrugged when doing weighted pull ups. Does that happen when the weight gets heavy or is that your defalult form? I tried to depress my scaps down during pull ups because I thought that its not proper form and is caused by muscle imbalance but than I thought that it may just be my anatomy. Is that something i should worry about and try to fix? Thanks and sorry for such a long question.
I try really hard to keep the shoulders depressed. With this amount of compensation when stuff gets heavy as you see in the video I get 0 problems. This is not true for everyone though. If you are likely to develope shoulder problems you probably need to be a bit more strict with form.
I wanted to ask for advice any advice from people who’ve gone through this or are doing I’ll accept it.
I’m doing pull ups right now and I was wondering that I only got too five 45 pound weighted pull ups and I haven’t gotten past it what’s so ever and I keep going from 17 pull ups to 18 pull ups every now and then back and forth and I can’t really get too my goal which is 20 it’s always been 18. Should I stop doing weighted and just try and get to my 20 before going too weighted pull ups?
And how many times a week do you this type of workout
Asthetics, strenght, skills and legs- complete athlet. Your videos are gold!
Wow, thank you!
Lmao RPE "feels fucking heavy"
Can you tell us the rest between sets
Hello,
I had a question for you. For the weight belt is there a maximum say waist size for the belt ? Cause I see the belt isn't adjustable as far as fitting around your waist.
The belt is 95cm long + the length of the carabiner. 🙏
And i am not able to login to your website page, don't know why
I don’t track my rest frequently. Something between 2-10min depending on the intensity
The website is www.kingofweighted.com
Sr, do you recommend the bench press for women? I only have conditions for dips, pull up and squats😪. Would you recommend doing dips and pull ups on the same day 3 times a week on alternate days? recommends going to failure or working at 70-80%. do I get advantages with russian dips? I do quite well 😊. nice equipment. Thank you.
This isn't something that could be answered complex enough in the comments section to provide real value. But in general, there is nothing in training that I would suggest to men that wouldn't also work for women in the same context
@@MichaSchulz its true, i understand. thanks you 🙂
I can do 10 pull ups and 12 to 15 straight bar dips but still can't do muscle ups and high pullups so could you give me any advice???
I can do muscle ups 4 to 5 using 60kg resistance band but i want to achieve it without any support?
Check the muscle up requirements video!
@@MichaSchulz could you please share the direct link?
how long is this workout?
Around 2h
@@MichaSchulz is this your regular time for a workout?
Hey there, just wondering, why do you use those elbow sleeves?
gives me support
Неплохо, главное без травм!
whats your weigth?
78-79kg
Do you plan to compete again one day?
Next year, May
@@MichaSchulz good luck sir!