Brain over Binge Podcast Ep. 1: A Simple Plan to Stop Binge Eating

[@Judegal52]

This program is so enlightening and incredibly helpful and commonsensical. Also, I’m loving the new format that Kathryn speaks in. Much more approachable, friendly and casual. Great job, Kathryn and thank you for helping so many of us!!!

[@annegonwa14]

Magnificent program. Thank you, Kathryn Hansen, for bringing the most important knowledge of brain science for effective, successful permanent weight loss.

[@TheWhitingale]

„just dismiss the urge to binge“ - if it was that easy I wouldn’t binge. I eat for a reason: To make me feel good through eating something tasty. So this approach is not working fir me at all. But maybe I need a little more information. Can’t wait for part 2.

[@abc_ratio]

I feel the urge but sometimes purposely I fail to that urge. On purpose I am not going to against🤦‍♀️
I really need strong reason. Or changing the environment completely when that urge comes. Like for instance we can’t do binge in outside or in simple cafe. So stay away from house.

[@cocuesbacan]

Excellent.

[@Myobsessionwithsobriety]

I love ur book.

[@shadowowner6485]

Thanks for sharing this.

[@robertschriek1353]

thank you for this podcast.

[@mariburns8758]

I read the book years ago and liked it. This podcast spends too much time taking about what you're going to do instead of getting to it.

[@neongroves6400]

2:30