All Standing Pilates Slide Workout (40 Min Class) - Standing Pilates with Sliders & Hand Weights

This is an all-standing version of my Pilates Slide format. Pilates Slide classes mix Pilates mat work (we'll do this standing) with sliding sequences inspired by my years teaching on the megaformer. These classes are low impact, but pack a big endurance challenge!
Watch a quick preview of class here:
EQUIPMENT NEEDED FOR CLASS:
-A dish towel/slider (paper plates work if you're on carpet)
-Light hand weights or wrist weights (I'm using 2lbs)
Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. Class is a continuous flow, but we'll shift muscle group focus as we move from sequence to sequence.
Roadmap of class:
-Warm up
-Standing core/balance
-Sliding back lunge with triceps work
-Sliding warrior lunge with obliques
-Shoulder work to center off and finish
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28-Day Movement Calendars: www.nicolepearce.com/28-day-m...

[@dkie7992]

Omg so good!!! I thought my butt was on fire until the final arm movements started!! Love a challenge.. thank you!! More like this !

[@lirontopchi6156]

Hi Nicole, I recently discovered your channel and absolutely love your workouts! They are so versatile and effective, I love Pilates and the combination of weights and dumbells. Thank you!

[@katezuckerman5675]

Thanks Nicole. I have been following your classes for about 6 years. But in the last year, I find myself doing a slider workout almost every morning. And each time, I discover new subtleties in my body position. And of course, build strength and endurance. You are amazing. My hero! Love these style workouts.

[@nicolepearcemovement]

This is so generous, Kate! Thank you, it means so much!! ❤️❤️ So happy you're loving the slider workouts!

[@laural2214]

Great one! Love the variety in your calendars - Thanks Nicole!
I'm sharing this idea for all the people that love Nicole's classes.
I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value!
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes?
I can't wait to see 100,000 subscribers!

[@nicolepearcemovement]

❤️❤️

[@Gabik2011]

Nicole, I just wanted to let you know that you are exceptionally talented to make 1kg dumbbells feel heavy like 10kg. Amazing class. Love how much more stable my joints are since doing your pilates.

[@nicolepearcemovement]

Love hearing this! ❤️

[@kellypantaleoni5166]

Thank you so much! This was such a fun class🎉

[@nicolepearcemovement]

Glad you enjoyed it!

[@manueltabunda8288]

Thank you for this innovative, energizing at the same time burning Pilates class. More power to you.

[@nicolepearcemovement]

You're welcome! Glad you enjoyed class!

[@rosevail5353]

Absolutely love this workout! Love slower movements with weights!

[@nicolepearcemovement]

So glad you loved class! ❤️❤️

[@daranicolenicole]

A tough one! Thank you!

[@nicolepearcemovement]

You're welcome! 🙌🏼👊🏼

[@Fair704]

Great workout and cues. My new favorite pilates channel. Thank you!

[@nicolepearcemovement]

So happy to hear!! ❤️

[@karenbryson5151]

WOW!! This was difficult!!!!

[@nicolepearcemovement]

Pilates Slide classes always pack a challenge! 🙌🏼🙌🏼

[@znzrlija]

Thanks! An amazing one

[@nicolepearcemovement]

Thanks for the support! ❤️

[@cindypgambino]

Wow that was so tough!! Awesome

[@nicolepearcemovement]

🙌🏼🙌🏼

[@laura_hylton]

Loved this workout! What a slow burner! Have just discovered you but will definitely be trying more of your workouts 😊

[@nicolepearcemovement]

So glad you found me! Welcome to my channel! 🤗

[@creatormom123]

❤❤

[@nicolepearcemovement]

🙌🏼

[@cindypgambino]

Repeated today. Ouch!!

[@nicolepearcemovement]

A tough one!