Full Timothy Noakes interview from Carb-Loaded documentary (38 Min)
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- Опубліковано 21 лип 2024
- Several years ago we had the distinct privilege of sitting down with the renowned sport medicine doctor, Prof. Timothy Noakes. The resulting nearly 40 minute interview changed the way we think about nutrition…especially as it relates to athletes.
You can also watch the full film on iTunes, Amazon...etc.
Learn more about the film at www.carbloaded.com - Наука та технологія
It takes a big person to admit that a belief they had was wrong. Many so called scientists need to take a page out of his book
My two grandmothers were Victorian and Edwardian ladies, although they didn’t understand the science, they both knew it was the bread, biscuits, crumpets, cake, sweets and sugar that made them fat. They both knew the importance of fat, they always taught me, “the flavour is in the fat” - they were so proved right in the end.
This is funny, my old family doctor said to me in his physiology book it said "if you feed carbs to pigs they don't get sweet, they get fat"
They were right
What a honest bloke ..👏🇬🇧
He is one of my favorite people. Just finished watching the deposition/trial on Cape Town Live. It by far was one of the best presentation on nutrition, my gosh so compelling. I am so sick of all the lies being still told today or skewing the information to fit a personal agenda....many come to mind in the vegan world. Gosh just tell the frigg'n truth and let people decide for themselves what they want. Why do people have to twist the truth, you lose all merit when people find out and you lose them because of the lies. As well some people just can not do carbs, myself included. I get sever heart palpitations when I eat carbs. I thrive on LCHF. PERIOD!
He is also a very nice guy! Thanks for watching...
Love this content, thank you!
👍…Great HONOR and RESPECT for Professor Tim Noakes...!!!👍😎
Thank you for this
Thanks Tom Jack Kerouac, please tell your friends ;)
Particularly interesting is his observation that a person with a well-regulated system will eat less when she is less active. Her weight stays constant with or without exercise.
This man know's what he is talking about!
How do you screen for abnormal carbohydrate metabolism? I reckon monitoring blood glucose but what kind of test should one ask from their doctors. I'm assuming this is a screen meant for diabetics that many obese people should be undertaking.
I'm with prof Tim ,I'm on my 4th day of Banting diet ,
Keep us posted...
I am in month 11 and lost 23 kg, triglycerides went from over 300 to 75!!!, hba1c from prediabetic 5.9 to perfectly healthy 4.9, gout gone, arthritis in hands in remission, waist -18 cm, much much much improved gut (from often leaky). I am not obese anymore. Still overweight, but not obese. The remaining 15 kg will go soon.
Virtually no sugar. But I am still absolutely sugar addicted. Cannot leave it at 1 piece of sweet even now. On the plus side: 85% chocolate tastes really sweet now :-)
I estimate that I eat less than 50 net carbs per day.
Until 2 months ago I was very rigorous with intermittent fasting. Stopped that and have been stagnating with weight for a bit. Will restart soon.
I used to do over 20 hours of exercise a week. And I gained weight like mad because my diet was just crap. Then I tried only whole grain foods and even vegetarianism for a while... That was when I gained the most weight.
Nowadays I do virtually no exercise and due to illness I stopped both exercising and fasting completely 2 months ago. No weight gain happened during that time. Even though I am pretty much totally sedentary (will be changed soon).
The only thing I did during the last 11 months with any regularity were pushups and pullups twice a week. I went from 0 pullups to 11 and from 20 pushups to 70. Yesterday I did pullups again, after not doing them for 2 months... and I am still at 11! Quite unbelievable, really.
Been LCHF since March, currently 5 stone down (70lbs) 34% body fat (was 50%). This way of eating is mine for life, I love it, it works for me. Get as much information and reading done as you can before you start. Look at dietdoctor. com to start with.
It would be helpful if there was a 'Table of Contents'-- Title Cards paired with running time, such as "Have your views changed on the role of carbs in our diet?- 0:12" for example. Just sayin'.
Anyway, regarding why people "fall off" low-carb diets, have you considered that the fact that we're surrounded by high-carb food advertisements, paired with the fact that our culture as a whole as absorbed the "fat is evil" mindset may contribute to this as much as carb addiction? When people are discharged from drug treatment programs, they're advised to dump their addict friends (which strikes me as hard advice to follow if the addicts *only* friends) on the grounds that they're likely to get sucked back into using if every one around them is using. The anti-fat dogma has been thoroughly absorbed into our culture, so much so that even people who live on junk food give lip service to the notion.
Has Noakes removed the carb loading sections in the later editions of his 'Lore of Running'?
@ChuckleberrySoup
He is on a UA-cam video ripping out that chapter! I would think that later editions would not have that chapter included, but have on the LCHF Banting diet .
My biggest take-away from this is that exercise shouldn't be used as a means to weight loss. Although there are many good reasons why exercise is important to health, maintaining a healthy weight isn't one of them. _Eat_ yourself to your ideal weight, don't try to exercise yourself to it.
23:58 is a perfect example of the socio-economic effect!
4:56 I'm marking this so I can share it with the next commenter who insists that people "need" carbs for performance.
What about sprint athletes that want to maximize the twitch reflex in their leg muscles?
There are so many ignorant people that don't realise carbs are super no matter what people say carbs are garbage for the body
Need to do HOMA IR to test insulin sensitivity.
Addictive eating disorder! Yes! Just like a drug. The problem is that a lot of us are addicted to carbs and sugars and they are in everything and ubiquitous ... and it is really hard to stop eating what is essentially junk food, and what we are programmed to eat by the food industry.
So, how do I re-program my brain to be averse to carbs and sugars?
I feel for you. I've been there my friend. education. keep watching lots of different opinions about it. I have a great list if you are interested. I'm currently documenting how to do it on you tube as I feel this information should not come With a price tag. happy to give u my story my friend :-)
takes 3 days , then you will not crave sweets at all
Averse? Never. But fat will keep you satiated and you will find with patience that carbs don't tempt you nearly as much as they used to.
Sorry, I missed you post, I will take a look when I get a chance, thanks.
Once you begin to experience the freedom from carb addiction, you will start to understand how you have been utterly controlled by your carb cravings, and little by little, you will move away from the need to eat carbs all the time. You'll be so surprised by your lack of hunger and cravings.
@6:42 "running 56kms on water, not a drop of carbs" that insinuates no food whatsoever? 56kms running! smells fishy to me ... how is that even possible?
Adam Watkins Once you are fat adapted your body uses fat as an energy source.
kikisian so based on a conservative 80 cal per km, that's 4500 calories from fat, so the athlete would burn 1.3 pounds of fat wow that's crazy, they must eat so much fatty food after to replenish?
Adam, did you see this part of the film? - ua-cam.com/video/loTy6LeOTOs/v-deo.html
Carb Loaded they must be so miserable not eating carbs! I tried peanut butter on one of my audaxes (600km) and was sick of it after the first sandwich, had to move back to bread & medjool dates. Conclusion I'm getting, and what Tim states in the vid, is ... if you're not struggling with weight and are performing to a high level, high carb works. If you're unlucky or have damaged your metabolism through dieting, are struggling with your weight, try to become fat conditioned and it will help control your weight
They were doing the equivalent of two marathons a day for 45 days (each). From my perspective, If they were miserable, they wouldn't have been able to do it...instead they rowed into the harbor, walked straight off the boat and did a press conference. They were tired but sharp and alert. Noakes has repeatedly made they point that elite level/Olympic level -->sprinters
All that saturated fat will clog them up! I'm pursuing a vegan carbohydrate restricted (not necessarily ketogenic) and calorie restricted (but not too restricted) lifestyle. Stay away from saturated fat. Fish is much better than meat and
dairy, but I’m going to stick to veganism for as long as possible.
And what you doing here watching Tim Noakes when you very well know what he’s talking about.. we don’t need any vegans preaching their religious believes. I wasted 17 years of my life and health on a vegan diet but I at least had the sense of not spreading pseudoscience..
Give yourself a favour and watch NinaTeicholz, The Big Fat Surprise, here on youtube, it will help to dispel your ignorance regarding saturated fats.
Well put by the guy below, have you really even looked into it or did you just take the conventional wisdom as dispel and totally deny yourself of a delicious and nutritional nutrient like healthy saturated fats? Something like coconut oil, grass fed meat is extremely healthy. Truly just google it I don’t think it would be that hard to find this info, the person below posted a good resource but there are lots dispelling the bad science from ancil Keyes (sp?) that indicates saturated fats with heart disease. What the new science has found is that saturated fats are extremely unhealthy when consumed with carbohydrates, processed ones being a specifically bad combination. Truly give it a try, it changed my life which admittedly makes me biased but I lost like 70 lbs all while maintaining most of my lean muscle mass on a diet extremely high in saturated fats and low in processed carbohydrates, which now believe is a much larger source of concern as it sounds like you aready know based on your original post stating that you are trying some form of a low carb plant based diet. And I’ve gotten some blood tests all indicating favorable outcomes with cholesterol, trygricylides (I know I’m terrible at spelling)
What a lot of bull !!! PLEASE Don't advice athletes, they know how to be at top level. Check your cholesterol level !!! Yes you can eat FAT, but for how long? before you will have block arteritis
Unfortunately you've got the science wrong Adam. Dietary fat doesn't cause glycated LDL that accumulates as vascular plaque. What Noakes is saying is it is excessive and regular dietary carbohydrate that causes metabolic disease, fatty liver disease and insulin resistance, and it is these conditions that lead to vascular disease.