घुटने के दर्द के लिए व्यायाम Exercises For Knee Joint pain ,OsteoArthritis by DrAvinash 9424842988

Поділитися
Вставка
  • Опубліковано 25 січ 2020
  • My 7 Best and easiest Home Exercises to get relieve from Knee Pain. Doing these 7 exercises for few minutes on daily basis will strengthen you Knee and help reduce Knee Pain. Go slow and start with less repetitions and improve gradually. Your knees will get stronger by time.
    These exercises are perfect for :-
    Getting rid of knee pain
    Legs joint pain
    Arthritis pain
    Reducing inflammation in knee
    Increasing knee strength
    Knee balance
    Quad muscles

КОМЕНТАРІ • 60