Goju Ryu Karate - Hojo Undo (Equipment Training)

[@GordiansKnotHere]

Like the stuff with the stone padlocks.

[@gojuryukarate157]

Thank you 🙏🏼

[@2012hyland]

Great application of hojo undo training !!! 🙏

[@Al-zt9gl]

Ishi Sashi with Sanchin looks very focused, will try this out ( but with modern kettle bells).

[@kazimirkennedy3898]

good

[@carlpostuma1469]

For all the UFC Fanboys. This is what you use when you're not rich and you want to be able to get in shape to defend yourself

[@gojuryukarate157]

Thank you 🙏🏼

[@Gorboduc]

Spoiler Alert: that was a paperclip at the beginning; these guys are just really really small.

[@gojuryukarate157]

That’s hilarious 🤣🤣