𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝟯.𝟬 𝗣𝗘 : Lesson 5 : EDT
Вставка
- Опубліковано 13 січ 2025
- FREE 𝟲 𝗪𝗘𝗘𝗞 𝗟𝗢𝗖𝗞𝗗𝗢𝗪𝗡 𝟯.𝟬 𝗣𝗘 𝗦𝗘𝗥𝗜𝗘𝗦 𝗢𝗡 𝗢𝗨𝗥 𝗬𝗢𝗨𝗧𝗨𝗕𝗘 𝗖𝗛𝗔𝗡𝗡𝗘𝗟
SESSION 4
Led by our world class Athletic Development Coaches
Introduction to the key movement streams and development of speed & power.
CREATIVE MOVEMENT HIGH ENERGY FLOW
Much more than just ‘exercise’:
•Mobility
•Athletic Movement Preparation
•Speed & Explosive Power
•Strength & Athleticism
1 Session released each week.
Session to be performed 1-3 times per week before progressing to the next week.
Click the link in our bio to subscribe to our UA-cam to follow along!
𝘗𝘭𝘦𝘢𝘴𝘦 𝘭𝘪𝘬𝘦 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘦 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘗𝘌 𝘵𝘦𝘢𝘤𝘩𝘦𝘳𝘴 𝘰𝘳 𝘺𝘰𝘶𝘯𝘨 𝘢𝘵𝘩𝘭𝘦𝘵𝘦𝘴!
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