Pat Smith Body Lock Twist | JROB Technique Sessions

[@ericr2617]

Thanks for posting this. Its the simple stuff like this that often gets forgotten about.

[@Arminsaf2]

Beautiful; when I first learned this ratcheting it turned the body lock from a position I feared to something I looked forward too

[@Godmysheperd]

a very useful technique also for mma. thanks for the video

[@Taylorgreenbjj]

Corey Norman uses this technique twice in a row in his latest mma bout and finishes the fight with a modified rear naked choke at cage wars 50! Never skip the basics 💪

[@OmarA-le1jp]

Wow great video! Thank you a lot!

[@sulbul64]

great technique please post more if u can

[@yodizzll]

This is fantastic. Thank you!

[@EazyboyZ2012]

this guys technique is flawless

[@major_inc]

#JROBINSON!

[@major_inc]

#GopherTough!

[@chanm2147]

How do you avoid getting lat dropped when going for this?

[@exterminateurdeverminesetd1272]

thanks sir !

[@SameOlHim]

Cake