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Jack Kornfield - Ep. 66 - Levels of Liberation
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- Опубліковано 1 лис 2017
- Jack Kornfield - Ep. 66 - Levels of Liberation:
• Jack Kornfield - Ep. 6...
Jack Kornfield - Ep. 66 - Levels of Liberation:
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This week, Jack examines how the deepening levels of mindfulness and Loving Awareness can free the heart and mind.
Show Notes
Levels of Liberation (Opening) - Jack looks at the role of mindfulness in our lives and practice. Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed this fear-based way of being and live free of the trappings of delusion, greed and fear.
“Whether you are a long-term practitioner or whether you are somewhat new, you don’t have to wait any longer to find freedom and you don’t have to go to the Himalayas; freedom and well-being are available exactly where you are. Where else would it be? This very body and this very mind is the liberation. It is the place where we can get entangled, lost and fearful. It is the place where trust, wakefulness and compassion can be born.”
The Invitation (8:05) - The invitation to mindfulness has two sides to it, to ease and to be fearless. Jack examines these qualities and how they guide us on the spiritual path.
Mindfulness of the Process (22:50) - As our practice develops the sense of freedom of being able to be with experience begins to shift. We start to look at the process of body, mind and senses in the world, and what we see is that it is all impermanent.
“Everything is arising, changing and passing away; selfless in the sense that you don’t choose your thoughts and feelings. All that you pay attention to arises for a time and vanishes.”
The One Who Knows (28:15) - The next level of the mindfulness process is the mindfulness of consciousness itself. Jack discusses what happens when we look at our interactions with the world and ask, “Who is this happening to?”
“Turn your attention from the content, or even the process of the experience, back to the knowing and become the one who knows. This invites a shift in identity.”
Tears of the Way (43:10) - A common hurdle that comes with the process of becoming more mindful is learning how to be present for the most difficult aspects of life. Jack talks how we can show up in these moments and let our hearts be affected by them in a healing way.
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Beautiful and profound teaching, so thankful for Jack Cornfield ❤️🙏🏻
Such a beautiful teacher and teaching.❤ so grateful to Jack Kornfields devotion to the dharma.! His voice is soothing while he embraces the mystery and poignancy of life. I’ve listened to him for 1000’s of hrs. During my sleep and when awake.
Thank you Jack. 💜Blessings to all beings🍀🕊
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Beautifully Spoken ❣️
Thank you so very much Raghu and Jack 💜
God bless you jack for your wise and compassionate words. You are a wise and calming force Thank you for sharing these teachings. You help me show up in the world as a more conscious person who spreads peace to all
I love the exchange of gratitude and love from the 21 year old to Jack .
I’m 62 and you know what I’m going get this ( self love ) and share the possibility of the concept with others too .
Thanku Jack Kornfield , you and Tara and Ram Dass hav shelf my hand to stay here and not follow my husband and son , ( left early )
I’m here to get it all .
Lovely and Thank You Jack 🐞
Jack you are my lullaby- your words are melodies that sink into my heart and helps me breathe and know that I experience loving kindness
I choose my thoughts by choosing what I focus on. In turn I reap the feelings that are created from focusing.
Beautiful enlightening, sadly I fall short continuously , I just cannot seam to rise above my useless mediocrity, I know I’m valueless and cannot find the light.
From sunny Amsterdam I send you a hug (( )) Your comment touches me. A Lojong slogan pops up in my mind: "Abandon any hope of fruition". An old, yet always fresh encouragement to be fully in the moment. To simply come back, again and again, experiencing everything fully, tasting the richness of life: feeling nothing special, feeling discouraged, valueless, and, also, thinking wise words are beautiful, and longing for 'the light'. Meditation practice is helpful for getting very familiar with the mind's flow. And connecting with a genuine spiritual friend, online, or in person, can be a great support. Your appreciation of this Kornfield talk makes me smile. I'm sure you have a precious heart.
who are you referring to? find that