I’m an Iyengar teacher in San Francisco. I appreciate the sequence so much thank you for sharing. I have never seen setu Bhanda done that way with the brick and the chair, I’m going to try that today. Thank you.
Hi Robin, All of us sharing within the community builds a stronger group of Iyengar teachers. Thanks for your note. Before moving to Bali and HK some 36 years ago, I lived in Marin and practiced with local teachers-all my best. Visit me in Bali one day! ♥️♥️
Thank you Teacher Kathy for another great sequence. Love the 2nd last asana setubaddha sarvangasana with leg rested on chair rail. I find this sequence is really good for me especially i have some lower back discomfort before menstruation, it help me to relieve the pain after i finish practice. Again, thank you for the inspiring video. Love you Teacher Kathy!
The lesson is very good, thank you Kathyji, I learned a lot, such as how to get into Dhanurasana pose, viparita karani pose with chair, pillow, especially easier with twist pose and tongue relaxation , throat.
Grazie infinite🌈le tue lezioni preziosissime!!!💓🙏
hermosa práctica! gracias por tu luz🌺🌺
ياالهي كم انتي جميله حقا❤ احبك
I’m an Iyengar teacher in San Francisco. I appreciate the sequence so much thank you for sharing. I have never seen setu Bhanda done that way with the brick and the chair, I’m going to try that today. Thank you.
Hi Robin, All of us sharing within the community builds a stronger group of Iyengar teachers. Thanks for your note. Before moving to Bali and HK some 36 years ago, I lived in Marin and practiced with local teachers-all my best. Visit me in Bali one day! ♥️♥️
Thank you Teacher Kathy for another great sequence. Love the 2nd last asana setubaddha sarvangasana with leg rested on chair rail. I find this sequence is really good for me especially i have some lower back discomfort before menstruation, it help me to relieve the pain after i finish practice. Again, thank you for the inspiring video. Love you Teacher Kathy!
جميله حقا❤احبك
Jojo, good to hear from you! Wonderful news! 👏🏻🙏🏻
Very informative. Thank you Kathy 🙏
Thank you!
That was a fun class. Thanks!
❤❤❤❤
Helpful thanks for sharing this knowledge 🙏
Thank you so freeing
Thank you namaste❤
Buenisima!!!
The lesson is very good, thank you Kathyji, I learned a lot, such as how to get into Dhanurasana pose, viparita karani pose with chair, pillow, especially easier with twist pose and tongue relaxation , throat.
Hi Anh, good to see you here! Thanks for your note. Look forward to our next visit. Many KL in December?