3 Tips for EXTREME weight loss!!
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- Опубліковано 20 сер 2024
- These are just a couple tips that I wished was shared with me when I started my weight loss journey!
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1) 1:11 - Don't drink your calories.
2) 2:44 - Stop eating fast food.
3) 4:29 - Losing weight takes time.
Michael Johnson time savior thx alot
You are the best.
I dont need to I just don’t eat I have a eating disorder I’m 11 I’m a girl named Sophia and I only weigh 50 pounds at age 11 I know it’s crazy my name is sophia 💀❤️💀
ily
🙌🙏
I need to stop watching UA-cam videos and get off my ass. I probably spend around 3-5 hours on here every day.
Alex W. You could watch UA-cam AND work out lmao no downside
Alex W. I watch you tube on my phone while on the treadmill at the gym! Get some ear buds watch & walk!
I spend more time looking up videos about Weightloss and exercise than I spend actually exercising...
Sammi Blair Don't feel bad about it, what you're really doing is to gradually tell your subconscious to help you change your ways and it's building motivation because of the thought "if they could do it so can I". Just make it your intention that you're going to make it, write down your goals, and just go ahead and make one small change at s time, like taking the stairs rather than the elevator, choosing a lower fat food over a regular one, eating fruit for dessert instead of cake, etc. There was a website that had lots of suggestions for small positive changes, I'm sure there's more now. Try that and you'll feel good for doing SOMETHING. ☺
Alex W. same
Condensed version:
1) Don't drink calories (2:43).
2) Don't eat out, but if you must, make smart choices (2:51).
3) Read labels (3:58)
4) Be patient with your weight loss (4:36).
you timed tip number one at tip number two
eating is probably the hardest thing not the actual workouts
Wetem Up Prodigy same dude, i try to stay away from junk food but man it's tempting but the work outs are easy
+Adrian Ortiz Junk food is my guilty pleasure, I'm trying to lose weight but I feel like I gained it back because I binged junk foods for the past few days. Back on track and I'm on my water fasting and I hope it will work.
Xtra Rice well, water fast is good and all but sometimes it's not the best option but whatever your comfortable with go ahead, Good luck!
Xtra Rice eat it in moderation
Your so wrong
This is literally the video that changed my life 5 years ago, 114 lbs total💪🏼
Good job man! That's fucking amazing.
I'm 22 years old and me being a 340 pound guy is very bad for my age. So I Decided to Change and I'm gonna break the Cycle.
Good luck on your journey!
Just dont give up man... You need to keep it up... Week after week !!!
You can do it, man. Stay focused. Stay positive.
im 22 6ft i was 320 pounds 9 months ago. im now down to 185 dude its so doable just dont go over your calorie intake, only eat when u are hungry, and eat proper meals. also try when ever u can to walk and get whatever sort of exercise u can. i walked as much as i could and holy fuck dude it helped a ridiculous amount
+Shayne Gallagher yes I know what you mean I over did it and wasn't getting enough calories so I started feeling sick started try changing my meals stopped eating so late or snacking.
My brother got married yesterday and I went to the wedding but I felt ashamed of myself and really wanted to get up and dance and take photos but my legs where so swollen and hurt I felt so defeated 😕 I want to change and lose weight but I feel like it’s to late and don’t know how to begin my journey. I’m going to walk in the evening for however long I can to start out because I’m so big and visually disabled it makes things difficult but I’m gonna try and push through the obstacles and see if walking drinking water and eat mostly vegetables and fruit I’ll be able to loose a significant amount of weight by my birthday.
You got this girlll....💞❤❤🌈
I believe in you !
It’s never too late to start getting healthy. Don’t give up and take it one day at a time. You’ve got this! ❤️
You can do it!
positive energy to you :)
!!!!PLEASE READ!!!!
And Dont forget the master tip: when your weight is higher your body burns fat faster (using more calories) when your lighter your body burns less calories meaning longer sessions in the gym or reduce calorie intake. This is what causes a plateau when loosing weight and not adjusting your diet to compensate.
New Sub btw :)
Chevifier nice info
Chevifier thank you!!
A huge thing for me was not eating late at night, for sure.
Omg that very hard for me because I sleep until like 3pm and don't go to sleep until like 5am
I mean obviously I think you need to change your sleep schedule, but if you go by that schedule, just don't eat after like 1 am
i think if u get hungry at night have a protein shake and a couple of boiled eggs...does the job to control the hunger without to many calories or carbs !!
exfitnesspro.com/2016/09/02/garcinia-cambogia/
I think it is the #1 formula now a days to loss weight in a fastest way
John Edison thanks
I lost 80~ lbs (40kg) only by switching from sugary drinks to water
nothing else
lets go
in how much time bro
rlly how how long? i gott kno
woops sorry
6 months
I drink a lot though
Same. Also exercise as well. I only drink water now and I got rid of 20kg so another 20 to go.
But I only drink water for all my life and I'm still huge for my height
I lost 105 pounds too I'm trying to stay 165 now 😆 I was like 270+ ....
bita teymouri congratulations!!! That's amazing, and I hope to be like that soon. Keep it up!
bita teymouri Do you have any weight loss tips?
all i did i stopped eating chip, high fat chocolate instead i ate dark chocolate, and stopped going to fast food, and DON'T drink soda . i started eating at home and started cooking and omg the biggest thing is DO BIKE at gym or buy a cheap one and do at home. i would go walking but i was so heavy i couldn't even walk on treadmill. i post all my foods and the things i eat in my insta.
you will when you put it in your head. :)
bita teymouri did you use the sitting down bike or the other bike?
15 years old 6'4, i used to be 320lb 3 months ago, am down to 290 now. Its really exciting to see my body change.
Thanks for the motivation man!
I drink water all the time, I drink the zero calorie water as well, and I hardly ever drink soda. I am 15 years old and plan to lose weight. I eat tons of vegtables and fruits, habe a food journal, and hardly snack on things.We eat out on most Sundays after church,so, I made that my cheat day. My only weakness is sweets. But right now I am exercising and trying my best, thank you for the tips! Have a blessed day!
*have
good luck hunny u got this Saturday is my cheat days but I only cheat at like dinner time Lol but nothing crazy
+Ericka Johnson thank you! I appreciate the comment! We go out to eat most Sundays after church because my grandma doesn't feel like cooking lol, so that's why I had that day be my cheat day
Keep going buddy stay strong!
+MyDumbGam3rtag Thank you!!!!!
I'm 18. I weigh 200 pounds at 6 foot, and I just want to say: Thank you man. Because of your videos I started only drinking water, not eating snacks anymore and to realise all I need to do is to ask, "how do I want to live?" I already lost 10 pounds and I am going at a good pace :)
The UnderBrony 6 feet tall 200 pounds seems pretty normal.
andyrh525 not normal at all, im 6 foot 200 and Im very chubby, and I have a very bulky big frame, someone with a small frame would look extremely obese if they were 6 foot 200,160-185 is normal for 6 foot
+andyrh525 I'm 6 feet tall 17.5 years old and 160 pounds. I think being 200 pounds at my level is a bit overweight
andyrh525 It depends on the build. I have a 6'3" friend who went from 300 to 200 pounds and he doesn't have noticeable loose skin unless he stretches it. I think, asides from his height, he may have really thick bones and be builds mass on his thighs more then the rest of his body so it all worked out for him in the end
Im 5'2 and 187 😞 im starting to go to the gym and i hope i lose some weight and is it weird i dont feel fat? Like i feel im a regular girl yeah, I can't run as fast and i can't do all the things they do but i feel ok. I know its bad for my health and thats why im doing it but i feel really confident and when I look in the mirror i see a chubby girl and i don't like it. I feel way different.
Your statement about not allowing the "present you" to discourage the "future you" was encouraging...you are so brave! Thank You!❤
I NEVER drink my calories, unless it's alcohol:/
Dianna Kaplan
Dianna Kaplan Alcohol is bad for you.
I am almost overly aware JasonI was . being a jerk, Sadly my uncle who was like a dad to me , my real dad's brother, passed a few months prior to my older son's birth due to cyirosis, i believe thats correct spelling). It was very difficult and i still suffer from this this circumstance daily and always will. Aside from my maternal grandma just about every other family member has battled with deamons ranging from alcohol to heroin. I too have an addictive personality 'and although i admit to drinking nearly daily, to some degree, even just a beer or mixed drink for many years I have taken steps to overcome my personal issues that lead to to seek comfort in substances. ThanksvJason keeping a good thought for you. Di xo
Dianna Kaplan 😊 Don't be afraid to ask for help if you need it. Best of luck to you.
Ty x
I want to lose weight but I can't stop eating bad food help me
+Robert Glavaski You just gotta work on it!
+ObesetoBeast thx
+Bobby Brady thx
+Robert Glavaski look into raw vegan diets, I'm not vegan, but eating lots of fresh fruit and vegetables every day helped me lose weight, because they make you feel full quickly, and the low fat but high sugar means that your brain is getting its energy directly, so you feel more motivated to do exercise
u know I used to have an addiction like that too but all I did is told my mom "mom, dad please don't buy me any junk food like chips or anything even if I beg for them don't buy them or if I had chips or anything that was bad for me my parents wouldn't let me eat them because they remembered what I told them and they are trying to help me out to achieve my goal to stop my addiction in eating junk food
I am 45 years old, 6' tall, and currently weigh 380 lbs. I have made the choice, right now, to get my health back. Yes this video helped me a lot. I am inspired by your journey. Your transformation gives me hope and inspiration to undergo this journey as well.
u got this you can do it
+Raul Mendiondo "Limits exist only in the mind" If you can block out those signals saying you don't want to workout and force yourself, let's just say you won't regret it :D Gl friend
At 45 it won't be easy... But keep working and one day all your dream Will become trues ;)
+Raul Mendiondo How's it going? I hope your decision got you closer to where you want to be :)
+Raul Mendiondo hope you're still as motivated as you were the day you wrote it. good luck and you're worth it
I'm new to your Vlog and I love it! As someone who lost over 200lbs (went from 480lbs to 250lbs) in 18 months with very unhealthy habits, bulimia and anorexia, I regained almost all of the weight that I lost over the the two years after. I'm now working on doing it again, with healthier choices, healthier food, more workouts and just living healthier! It's SO hard, but people like you make the determination so much stronger. I watched just one video of yours and it helped me find the CLICK that I needed to start again and know that I can do it and do it right this time! Thank you for being an inspiration and continuing to provide tips (like this video) that reach out to people who feel helpless and want to give up!
One question I had: How did you deal with Gym shaming? I've noticed a lot that super attractive and buff guys at the gym can tend to look at me or other obese people with judgment in there eyes. People who haven't really dealt with a need to lose an extreme amount of weight. It can be intimidating to be around them on the machines. To the point where I don't feel comfortable working out around them, or end I up going to the gym at 5am when nobody else is really there. Any tips for overcoming the feeling of shame or discouragement when working out around gym pros?
I really liked the last tip. I weigh myself everyday when I start a new diet, and then get really discouraged when I'm not losing what I expected day by day. I have realize that my weight won't change overnight so I won't easily give up
Great video...to help with my adveenture, that's how I refer to my journey, I printed 2 large pictures of me shirtless and posted one on my kitchen cabinet and one on the inside of the front door. They serve as reminders to make good food choices. I also send an email to my friends and my family telling them what I was about to do and asked for their support. I asked them not to try and get me to eat what they were eating and not to criticize what I was eating (we are big eaters in my family). All of the "come on, a little won't hurt you" stopped and my adventure continues and I have made great progress. Keep up the great work O2B!
That is actually a really great idea! Thank you for all the support!
ObesetoBeast Check out www.affordableweightloss.info
My Biggest wight lose motivation/tip: have a crush and imagine that she/he is disgusted by your fatness and will never be with you!
That's what got me here
Yes lmao
sounds like an Ana tip
i did that, then she got with someone else lul.
Still losing weight though so its cool
No ....Ana meaning anorexia. I've heard pro Ana tips like this.
You seem like a really good guy.
"If you already made the decision to change, you're farther along than you were yesterday." Thank you for that, weight loss journey starts now. (:
Hey man, I just wanted to thank you for being a great source of inspiration for me today and I'm sure into the future.
To share my story a bit... 3 years ago, I went on an expedition to Borneo for 3 months. I was walking maybe 3, 4 miles to a work site every day, doing a labourious day mixing cement by hand, lugging things around and just generally working damn fucking hard. On trek, we were walking upwards of 10 miles a day with 100lbs of kit on our backs. Combine this with 100°F and 90+% humidity all day every day and you got yourself a hell of a weight-loss programme right there. By the time I came back, I had dropped down from maybe 250lb to 205lb. An all-time low for me and I was happier in my own body. Then I went to University. 3 years of eating pretty much nothing but large pizzas, sometimes for all 3 meals a day, months on end... Yeah. I just left Uni in July. And here we are today.
Now, I'm not a naturally small guy. At my lowest weight, I still had a waist size of 36", a chest size of around 46" I stand at 6 foot 1. As of the 1st of October, I was 280lbs. About a month ago, I had what you described in the video above. An epiphany. I sat down and thought. I found myself depressed about my body. Hating myself and where I was in life. Directionless. Hopeless. Relationship-less. So I kicked myself and vowed to make a change. As of today, I have dropped 10lbs just by eating better, eating less and exercising more, but I understand that this is the start of a long, long journey. 70 more to go, yet!
You sharing your stories, your similar realisation, your transformation and especially the great tips like in the video above really hit home and picked me up today, inspiring me to make my own success story and become a better me. It makes me feel not so alone along this road and really puts what I have to achieve in proportion. If you could do it, anyone can! So thanks, dude. You ARE a fucking beast.
is that a yo gabba gabba sign behind you?! lol!
+Jesse Pinkman Cook.
you're changing my life my dude ! you're spirit is just what i needed. much respect
He kind of looks like the new Spider-Man actor.
jravage77 Tom Holland
He is
Jk
Well said, I am just now starting this journey myself. I'm 365 and I'm ready for a change. I've never been so inspired before. thanks for all the videos.
I used to work out a lot. 6 days a week, I had a nice 3 day rotation that made sure I wasn't stressing the same muscle groups too much without a 2 day break for the groups, and I was losing mad weight. Like when I was 17, I was in the best shape of my life, and I loved myself. I was pretty bulky, however a lot of it was the fat I never shed off. When I asked some friends I made at the gym the best techniques for losing weight, I got so many contradicting answers and complicated solutions that it all became too much for me. I stopped going to the gym, and I haven't been there in about 9 months. Since then, I've been on the go a lot, hardly any time at home between school and work, and I've gotten into fast food a lot. Now I'm 200 lbs, and at 5'8" that isn't good at all. I feel like I've lost. Getting back to where I've been is going to take so much time and so much work and I don't think I'm strong enough. I don't know the first thing about cooking or shopping, I'm afraid to go back to my gym and be judged by the people I haven't seen in awhile. I don't even know why I'm typing all this. I guess so that I can tell someone, I don't know. I don't know if I can turn my life around, or if I have the ability to. All this time this has been wearing on my mind, and I feel so useless and shitty. If anyone can help me out, or if you've been in my shoes before and got out of it, please let me know. I need all the help I can get.
Good LUCK.... if you decide on something you can do it, and if you remember/motivate yourself as much as possible. I recommend going back to the gymnasium gym... I never went to a local gym........ i want to start going there
RyandBurtson Hey :),
I can completely & utterly relate to you Ryan. my story is similar to yours. I went through a really healthy/fit period of my life and i loved it. Everything really seemed like it was coming together! . But looking back, i've realized that I focused on it WAY to much The copious amounts of health information and my own increasingly high desires/expectations are what ultimately stunted/halted my health/fitness. With this added pressure i upped the anti and began pushing myself even harder. This led to my knee injury. THe knee injury/pressure kicked me to the curb. I lost motivation and slowly gained weight. I knew though that i wanted that health/fitness back in my life. It had become a big part of who i was. It's taken so much time but i'm getting there again finally :). The thing is life is challenging. Chasing your dreams is challenging. But whatever requires hardwork is generally WORTH IT. YOU CAN do this. YOU CAN increase your health/fitness levels again and feel like a boss. Begin to think more positively about this. It all begins in YOUR mind. Control YOUR thoughts and YOU can control your outcomes. Start visualizing what you want. How did you achieve it last time? what was your life like then? how can you change your life atm to aid you in reaching the lifestyle you want? Start visualizing, planning and implementing. KEEP IT SIMPLE. There's no one way to achieve great health/fitness. Health/fitness/weight loss is pretty simple: Exercise/Nutrition/Support/Rest.
Some helpful quotes:
"Listen closely: the only time it's too late to change yourself is when you're dead."
“The man who removes a mountain begins by carrying away small stones.” ~William Faulkner
"You've done it before and you can do it now. See the positive possibilities. Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination."Hope this helps!!! Good luck with your journey Ryan!YOU CAN DO IT!!
Xx
RyandBurtson Hope you are doing okay, and gotten back at it, and maybe found some good support to help you. Same thing over here. Lost 80 lbs a couple of years ago, and then just stopped. Gained 60 back, and had to basically start over. It took about a year to gain the courage to really begin again. I wish I hadn't waited so long, but I started Jan 1st, 2015, and I've lost 45 pounds. I'm about 15-20 away from where I was, and I'm excited about that, but I try to just think of it as a new journey. Again, I hope you are doing well.
RyandBurtson Go to the gym, and try to keep a schedule or work out at home. (if you can afford the gym I find I feel more inclined to workout with a monthly membership.) People will judge you more for not going, plus if they judge you for getting a bit big and then trying to fix it, who cares what they think? Also if you don't enjoy working out it can be extremely difficult and maybe not even worth the result for some I would imagine, make sure you are enjoying it (don't spend too much time, try to get a gym buddy as well). I am logging my progress with pictures at the moment to show me that I am changing, although they haven't really helped, but the compliments you will receive from other people make it worth it.
All the best buddy
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One of the things that pisses my of about drinks is the serving sizes. If the suggested serving size for a coke is 250ml then put it in a 250ml can and not a 330ml one. Do they think people are going to come back later for the final 80 when its flat and warm?
Kieran Fitzgerald right 😂😂😂
🤣😂😂😂🤣
That pisses me off with everything. Like two servings in a can? Great what am I supposed to do with the other half a can? Or like half a banana. Wtf are you supposed to do with the other half?
You're a genius
I know some people might not like this but just refrigerate the soda for later.
I eat out, but not at restaurants. ;)
David Vonderhaar the government is team by lizards
Weird asshole
David Vonderhaar whyyyyyyyyyyyyyyyyyyyyy
So you're homeless?
David Vonderhaar lol the dude from treyarch
I never knew Canelo Alvarez was on UA-cam.
😂
haha it kinda does
We know what you mean
+teakey I know what you mean
+teakey Hey guys, watch my video's for weight loss tips!
+FitnessFirst
I tried a fat loss program and i get very good results.
I recommend this website to all you girls who wants to get instant results.
this is only for women Sorry man not allowed
>>>> *Here is the website **TheBest-LoseWeight.blogspot.com** !!!*
>>>>>> Hope help !!!!
If you read the information on this blog plus.google.com/104869733742769319871/posts/CxcCcEEw7WU you will learn how Garcinia Cambogia works. I ordered my bottle from that website.
+FitnessFirst make videos of YOU talking energetically. You'll get more viewers.
I just started my weight loss journey. I'm looking to lose at least 100-130 pounds. You're videos are already really helpful and encouraging. Thank you for being you.
I'm a 75 year old guy - been working out on and off all my life. 5'8, weight up to 263. I understand principles of nutrition, but depression and loneliness would get me to finish off a carton of ice cream and a box of Oreos in two days. Now I've decided to eat clean, and work out or do cardio 6 days a week. After 10 days I'm down 8 pounds.
I want to lose only about a pound a week because that is the kind of weight loss that lasts, plus at my age there will be loose skin when I reach my goal of 205 pounds in a year. Am deeply grateful for these videos because they show that loose skin is nothing to be ashamed or embarassed about.
You weight loss warriors out there are great and keep up being awesome!
this motivated me so much! im actually going to stop drinking pop and work out to achieve my goal to loose some weight! thanks! :)
Awesome! Good luck and keep at it!
Alauna Oskaboose how did it go?
Alauna Oskaboose did you do it? How did it go
"You know what I mean?"
Perhaps...
+AzureSymbiote lol so many times
+AzureSymbiote Loooool, he actually says it so many times. I only just noticed reading your comment.
Nom saying lmao
Then it goes "You understand what I'm saying?". I love him, but it was a lil' funny.
Break I think I understand.
What I love about this guy is, he has been there. I mean its so hard to follow advice from some who looks great but never really was overweight, or just put it on for a few months to prove a point. Its much different when you lived that life. Keep being that light for us brother.
Thanks for these tips, I stopped drinking my calories and now its strictly water. Just started documenting my weight loss journey.. and hopefully lose around 80 lbs!
did you lose the 80 lb?
petaaaa from Hunger Games :O
Rob Axe that's what I thought too lol
petah melark
I'm happy I FINALLY found a youtuber who I can follow. I mean yeah I follow POG, Matt Ogus, Furious Pete, Max Chewning, but you're finally the dude who I can relate to. I can't relate to people who started off skinny and got shredded. INSTANTLY my favorite youtuber! 10/10 would bang I mean *subscribed*
Haha thank you so much!!
Check out www.affordableweightloss.info
Pavel Palachuk Nah.
Jacob Osborne LOL!!
You and Crystal Breeze's channel have inspired me so much to change my life. I've been going on multiple diets all my life but I have always let something get in the way of losing weight and its not until recently that Ive realize I owe it to myself. Im a 22 year old woman who has always found sucess in other parts of my life. Im in the honors program at my university. I am well respected at my job.I married the love of my life a year ago and ultimately I know that Im a great person. Ive always considered myself an intelligent, compassionate, sweet, and beautiful person on the inside. I am ready for my outside to reflect it. My goal is to lose 150 pounds and Im already on the right path. Ive created a healthy meal plan for myself and Ive already gone and purged unhealthy items from my home. I know that I can do this. Thank you for your videos....I hope to one day be able to share my success story with you!
All great advice. Too many people never realize dieting don’t work. Lifestyle changes are what lead to being lean and healthy: many people are on a weight loss journey but don’t count and track calories. For me the act of counting calories is what changed my life. It’s now a habit. As soon as counting calories becomes a part of who you are, you’ll succeed
struggle now
and live the rest of you life as a hero✌
no matter how hard it is. just think about it. few months and u'll achieve that life dream of yours if you only give up one some time to workout and "unhealthy" food
I just stopped eating or drinking processed carbs and sugars. I lost 58 lbs and don't care about calories.
Thank you for the tips. I basically know this already but It still makes a difference when I hear it from someone who has actually done it. So, thank you.
PREACH!! Hey man, your a huge inspiration for me. I also have struggled with being obese my whole life and have tried multiple times to lose weight and now I'm finally committed after 26 years of living to get fit. I was 330 back in June but now I'm down to 280. Watching your videos and hearing your story is what pushed me to start. Thanks for the motivation.
I'm also starting a weight loss journey I've been putting on weight for as long as I remember ever since I was 8 when the recession hit I currently weigh 330lbs and I'm 6' and will be working on mainly turning my fat into muscle and getting into shape to hopefully join the marines when I get out of high school but I will be starting my journey next Friday when I get my license so I can go hiking and go to the gym daily wish me luck fellow weight losers
You can do it man!
"ever since I was 8 when the recession hit"
Not a lot of job security for 8 year olds :P
I meant it hit my family and caused my dad to loose his job and that causing my food quality to become super bad
Good luck! Don't give up and remember why you started.
I'm 6 feet too! I weigh 215 pounds and my doctor said I should loose some weight. I'm trying to loose weight to about 260 pounds. I'm not sure if that is overweight, but when I look in a mirror I feel like I'm the ugliest person ever! 😝
I've mastered not eatting a single snack, just breakfast, lunch and dinner, sometimes not even breakfast, and I workout everyday with a consist schedule, I've lost 5 kg in a month or so
To be fair my issue has been under eating, and not in the sense I looked like I did. Every time I ate food my body thought that it would be starving later so it committed it all to fat. My tip would be to use a tdee calculator to work out your macros and calories, but also at the gym, don’t concentrate on cardio, muscle burns more calories so focus on building that. There are several ways to do weight training like supersets, drop sets, pyramid sets, megasets and heavy (different for everyone) compound lifts (squat, bench, deadlift, barbell row...). These variations get your heart rate in a fat burning zone without cardio and build muscle at the same time so you will progressively burn more fat when doing it. Another benefit of weights training is that it has a 36 hour afterburn effect, this means you will be burning fat for this period of time after, usually while your body repairs. I know this sorta turned into why weight’s are better than cardio but yanno... 😁
This kid is 100% spot on. I'm 6'3". I started my diet just like this dude said but I figured it out on my own because I used to be extremely athletic. Began at 275 lbs. I've yo yo'd a bit because it is frustrating if you used to be very athletic and respect immediate results. I fell off a few times. Now I weigh 255 and just going to keep going. Be patient and stick with it . My goal is back to 220 lbs. Wish me luck!
I do all of these, but one. It's the third tip. I'm losing weight, but I'm always comparing myself to someone who is super hot- like a model or something. I know it's not good, but I can't help it. Really good advice. The time thing is always so good. One week I lost 8 pounds and I was still angry about not losing enough. It all takes time.
+Sam Pearce Hey guys, watch my video's for weight loss tips!
+FitnessFirst stop it
Renata Pedro .
what you're doing is unbelievably rude, so stop.
+Renata Pedro stfu
400lb I started Jan 1st as of the 17th 378
Jason Morusty what about now?
hb now
giovanni marciano True
giovanni marciano He does im glad you agree he rearranges my guts
giovanni marciano like your dad
I like your videos brother. Good stuff. I'm 54. An Ex Marine. I actually have been through this weight loss thing before, 20 years ago. After I lost weight back then, I was lifting weights, running, walking many miles a day, etc. Then I got injured several times at work, and through some bizzare accidents. My back from neck to tail bone has several painful bulging disc's. I listened to the doctors, and quit working out with weights, but took the wrong turn with no exercise. at all, and I got depressed, and didn't change my pre injury diet either I fell back into old habits, and got bigger than before. The Back issue has gotten so bad it is affecting my job, and my BP was sky high, and that is why I made my decision this time. I just kept ignoring the obvious, and realized I didn't want to be an obese crippled up old man. I want to be active and enjoy life until I die. To do it, I had to change. I can't cling to the old way anymore. I have to be a new man in nutrition and exercise, and in spirit. I don't starve, I eat!!! But I eat good things only. I am going to follow you, and pick your videos for advice. I hope everyone is blessed with success that they need.
I stumbled on this channel somehow - I was morbid watching those shows about huge hugely obese people ( they aren’t seen here ) and you look fantastic and it’s so good to see a real person that has taken steps to get healthy and well
You are an inspiration to me to keep going, I have just started to want to get healthy and fit, I'm 394 pounds and 6'2 and I am my biggest battle in the aspect of, wanting to give up and getting sad that I see everyone around me loosing weight and I'm still at this point..
But this is motivation for Mr
Thank you
Man, you´re an inspiration. You´re MY inspiration to finally try this.
+Diego Batlle YOU GOT THIS!
Weight Loss Secrets! >> low-carb-dietplans.blogspot.com
If you read the information on this blog plus.google.com/104869733742769319871/posts/CxcCcEEw7WU you will learn how Garcinia Cambogia works. I ordered my bottle from that website.
+Diego Batlle How has it been going man? its been 3 weeks lets hear some feed back!
Jacob Monague Well, Im alright! :D I start my diet 2 weeks ago, a LOT of anxiety because it´s very hard but Im doing it very well. It´s a looooong journey but step by step everything can be achieve.
Thank you very, very much for the support! I really appreciate it :)
I'm new to this channel, but so far I seriously dig it. I've been working really hard on my weight loss over the past couple months. I started at 310 in January and am 275 as of typing this. Your tips in your videos make a lot sense and definitely will help me out. Thanks for all the advice!
Lets play the diet game. Eat a carrot every time he says "you know what I mean".
MmmDingleBerries celery would be better since you burn more calories than you're taking in
Way to overthink a joke
Brian I lost 30 pounds playing your game , thanks bro 😭😂
it works out to be a bag of carrots
I wished you would of said broccoli 🤧.
THANK YOU! Especially #3 I fall to that everyday. I see y'all who r further along and think to myself, I need to do this and that, but my body isn't able yet so I get discouraged. I'll get there. I don't quit! Also the soda. I fell back into that with the diet thinking a little is ok. NOPE. It's sodium overload. I knew better, really but didn't think. Ur videos r so great. Thank u again for sharing ur heart and life with us. God bless
For me in my big weight loss 310lbs to 180 was all about calories in vs. calories out. I ate 2,200 a day and ate 3 meals 2 snacks and chose foods that i enjoy eating. Breakfast was usually oatmeal, Greek yogurt plain, fruit and iced coffee. Lunch was usually a sandwhich and salad. Burrito bowl with mixed beans, guac, low fat cheese and fajita veggies or a 6Inch subway with a side salad. Dinner was just about anything i wanted as long as it followed the plate model of 1/4 starch, 1/4 protein and 1/2 veggies/salad. Snacks were anything i wanted as long as the total for all snacks in a day was 400 calories. I am not a soda drinker so avoiding pop was easy. my vice that i had to cut back on was fried foods and pastries. .I still enjoy the odd pastry from time to time but thats it.
Kale & Cupcakes that's excellent work! Your eating plan is the perfect model to follow.
Great job❤️ you are bomb for helping me. You are the real deal. Thanks for inspiring me to stay healthy and positive.
I have lost 53 lbs and I am laughing about how much his suggestions have matched with exactly what I have done. Good video!
Good video, ya know what I mean?
Butters: yeah I know what you're sayin you don't have to keep asking me.
Damnit now I can't unhear it
If I burned 200 calories every time he said "you know what I mean" i wouldn't have to watch this video.
As a 51 year old veteran cancer survivor who put on a lot of fat your positiveness and advice has motivated me to begin my fat loss journey back to a healthy life style
As a 103 year old parkinsons disease bladder cancer colon cancer survivor with horrible schizophrenia and 1 leg missing 2 toes ww2 I also found this video very helpful
Dude i so glad I found your channel. I'm 18 years old and a year ago i used to be a lean mean wrestler my junior year of high school. I lost alot of weight but after wrestling my senior year I got a bad knee injury and I gained all the weight back in 6 months plus 15 pounds extra. I was gonna try that water fasting because I was so despite to lose weight but after watching your video about the dangers of water fasting it really made me open my eyes and start thinking clearly. Im gonna start a low carb high protein diet with lots of physical activity and zero sweets. You've really helped me see that weight loss isnt an over night process. It takes time, dedication, and motivation to succeeded and I plan on getting my old wrestling physic back.
He's like Ariana grande with "you know what I mean" 😂😂😂
I used to be really fit but the depo shot and depression medication made me gain weight. I need to lose 50 pounds, preferably more lol
I'm Ret. Navy 23, at 283lb and I've decided to make a change... I've done this "I wanna make a change starting now" many times but I'm determined that this will be that time. Maybe I'll look back on this one day with a smile, we'll see.
As a new years resolution, I wanted to start going to the gym. 40 days later, I am down 10 lbs from 259 (249). The one thing I did not expect was all the support and wholesomeness the weight-loss community gives each other. I'm so proud of you guys ToT
I have the same ''You know what i mean'' problem as you ,You know what i mean? :D
PRINCE DARK A HAHAHA HAHA
I didn't even notice he does that😂
.
PRINCE DARK 😂😂😂
PRINCE DARK Don't try to tell anybody how to talk?
2.5 × 80 = 230 or 250 calories. Bro math right there.
You get the point. lol
My starting weight 2 weeks ago was 482 and I'm a truck driver. I ate junk at truck stops and had we'll over 3 liters of soda a day. I was scrolling through UA-cam on a usual binge of useless videos when I stumbled onto your channel. I have since changed a lot of what I do and have lost a total of 19 lbs since. I was completely shocked when I stepped on the scales today. This may not be helpful for all but actually writing down everything you eat helped me out a ton. thanks Obese to Beast for the motivation to start out and hopefully keep in a good direction.
I loved this part 'don't let the person you are today stop you from being the person you want to be' because when you expect to lose 8lb in a week and it doesn't happen or even 1lb then it gets hard! For this last two months I haven't lost one single pound but I've lost 15inches in the time, down a dress size and feeling so much fitter and healthier through diet and exercise - so I think for the next two months I'll avoid the scales and just go for my clothes fitting better and smaller clothes at that, as well as feeling properly nourished with a much cleaner lifestyle!
You know every single one of your vlogs really hits home and I can't stop watching the, over and over, thank you for this!x
u should be a motivational speaker. Thanks for the vid.
i started at at least 326. im down to 220 in just 10 months. its been a fun journey my goal is 180.
Jacob Armour Help me man
Bro every time I quit I come back to some of these and watch new vids by you, it totally gets my head straight. Thanks :)
"Don't let the future you (that you want to be) mess up the present you." That was some hard won wisdom, I'm sure. I psych myself out with "future me" all the time, and it's not even about weight or workouts. Thanks for sharing that.
This stuff really worked for me. I was amazed at how well it works to suppress my appetite. I eat less, and it has also helped me to drop weight a lot faster. I take Weight Loss Idealiss in addition to my slow motion strength training, and it has helped me to notice results a lot quicker than when I was only working out. I'm very pleased with this product.
Very good.
Thanks man! I've yoyo'd for years. Now I'm at N all time high of 309. Ready to own it and change it. I appreciate the tips!
D Journey how are you doing now?
Great work! A lot of people don't know the hard work that goes behind creating on UA-cam so massive thumbs up!!
I compare myself to you and Fat meets Fire and I've lost 30lbs. I do understand that it can make you feel discouraged or sad but personally it motivates me. I was 281 and now I'm 243. Thanks for the inspiration and motivation my dude.
it's really hard trying to diet when I am still in high school trying to balance grades with an everyday job that works me late and stresses me out. since I've started this job I've put on 25 pounds from stress eating and only one meal a day at 12 am when I get home (because everyone knows school food is an abomination) what I need is a job that will allow me to stay moving, and lifting. like a retail store stocker or something. the problem with that is that in my crappy state (wv) you've got to be 18 to work anywhere other than fast food. Jan 25 marks my sixth month at Arby's and it's time for me to change my life.
Sounds like excuses to me.
I used to work at McDonald's, if you get a salad don't get fried chicken on it. That's nearly 500 calories. Get the grilled chicken, it's nearly 200 calories less.
I always get deterred when I think about the idea of a long term diet, always telling myself I won't make it that long. but seeing it as a day to day battle has really helped. Thank you man!
I’ve don’t my weight loss journey, and got too comfortable so now I’m trying to get back into it! The biggest problem I didn’t do before was count my calories and to make sure I was eating 3 meals a day. I had the mindset of skipping a meal was a whole lot healthier than eating. But I’m back and I plan to do it right this time! Loved your video!!
while all your tips are great, tip #3 is the best. focus on today..priceless
OK guys I want to share my weight loss story, and hopefully John see's it too.
2 years ago I was out to lunch with family. We were having a great time, eating, drinking and generally being merry. Barely anyone in my family are big, we're a naturally a slim family. However, on this day, we took a family photo and when I saw it I realised that I was the biggest one out of all of them. I looked huge, and as soon as I got home I stepped on the scale and saw that I was 245lbs, or 111kgs. That was enough for me to change, and the next day so I did. I examined my diet; I absolutely love crisps (chips for you non-british folks) and can eat them endlessly if they're around. I was eating ALOT of takeout because I was working long hours and too lazy to cook. I drank a lot of alcohol, especially beer, and I was also extremely inactive aside from my job, spending my days off work doing nothing in terms of exercise.
So I cut all the bad stuff out. No alcohol, no crisps, no takeouts. I started eating low-sugar cereals for breakfast with skimmed milk. Or I'd have a smoothie. I'd snack on wholegrain bread bites with some cottage cheese (I limited myself to 2 snacks per day) and I'd have things like fish or chicken with veggies and brown rice for lunch/dinner and plenty of salads, fruits and vegetables. I cut out white bread, rice and pasta and switched to the brown variety. After a few weeks of doing this I noticed that people were beginning to say I've lost weight and I was thrilled, which motivated me further, and inspired me to get over my fear of the gym and sign up. When I increased my activity level that's when the weight loss REALLY kicked in further. I bought myself a bike and ditched the bus, so I was biking to and from work 4 days a week which equaled 4 hours of physical activity from this alone. And on my days off, I'd go to the gym for 2 hours (might seem a long time to start, but because of long work hours, I couldn't go to the gym on work days). The weight literally DROPPED off me. Everyone was shocked at how much weight I was losing, which was around 14lbs a month, and it felt amazing. I could go and buy clothes every month because the one's I'd purchased previously were getting too big for me. Eventually my weight loss plateaued and for a week or two I hadn't lost a single pound. My friend recommended I tried giving a low carb diet a try, but initially I wasn't interested because I don't believe in cutting out whole food groups, I enjoyed brown bread, rice and pasta in moderation so why should I give it up. But disheartened by the lack of weight loss, I looked online about low carb and was mesmerised by the promise of rapid weight loss, "better and healthier than regular weight loss." So i decided to give it a try, and in one week, I lost 5lbs. I was amazed so I decided to be low carb from this point. I did continue to lose weight, but I found myself miserable. I enjoy carbs... I can actually forgo the white variety of rice, pasta and bread... I genuinely prefer the wholegrain/wheat variety. Being low carb basically limited my meals to meat and vegetables. or eggs and high fat foods like avocados (which I hate) with only 1 piece of fruit per day. That's too limiting for me.
Eventually I spoke to someone at the gym who mentioned he had lost over 70lbs in a year which motivated him to become a nutritionist. I asked him how he lost his weight and wanted some advice. Do you know what he said? He said to me that all he did was "eat less, move more." Bad advise to some, but generally, it's the biological rule for weight loss. Nothing more, nothing less. I mentioned about being miserable being on a low carb diet and he said to stop it. Low carb diets are a fad. They promise rapid weight loss, which really DOES happen at first, but it's nothing but water weight. After the initial water weight is gone, weight loss happens at a rate exactly like calorie controlled diets do. Yes, low carb can suppress appetite, but so can eating plenty of protein or wholegrain like oats or quinoa. Drinking plenty of water can suppress appetite also. Yes carbs are converted into sugar, but carbs are in virtually every food, they are impossible to avoid. You NEED carbs!
I mentioned about how when i did switch to low carb that i lost 5lbs really quick. He mentioned that this had nothing to do with being "low carb" but the simple fact I had cut carbs out from my diet and therefore had reduced my calorie intake further. Your body adapts to your calorie intake, so it's important to regulate days where you eat more calories than normal, and on somedays you eat less to keep your metabolism in check.
ALL in ALL guys, all you need to do is eat clean. Plenty of fruit, vegetables, lean meat, fish, wholegrain, beans, lentils, water. Also exercise, because the more muscle you have, the more calories you burn. If you're not hungry, don't eat. I also recommend not snacking, because three meals a day should be more than enough. Also give intermittent fasting a try... the body was meant to go for long periods of time without food. And remember, it's all about calories in and calories out. Figure out your basal metabolic rate, this is the calories your body burns at rest. If you eat less than that... WEIGHT LOSS. And remember guys, please treat yourself. That's not to say have cheat days... god no! CHEAT MEALS are FINE. Just watch your portion size. I ate one cheat meal a week and it did not hinder my weight loss in any-way shape or form. And here I am, 60lbs lighter!
Hello enjoyed your honesty and thanks for sharing just was wondering how things going for you now
he's absolutely correct not only do you have to watch the calories but also watch the carbs and sodium ( salt ) High carbs will make you gain weight , high sodium ( salt ) will make you retain water ..... so far I have been doing good in my diet I started on January 2, 2016 @ 248.9 lbs it's November 13, 2016 I'm down to 206.3 lbs so far & trying to reach my goal between 175 - 185 lbs by my birthday in June I cut out breads , potatoes , pastas of any kind back in March
Dude keep making these positive videos. Its about time someone is making more positive videos about overcoming weight and how to lose it.
Thanks for the last tip you made my day brother ......your an amazing young man ...
well he SHOULD be tipping 20% all the waiters can get paid a little easier and sleep tight tonight MMM FUCK COMMUNISTS
Thanks buff Tom Holland!
I'm 4 months into my weight loss. I've currently lost 50 pounds. 268 to 218. I still have 70+ more to loose until I'm healthy sized. My tips are stay busy and active, it helped channel my constant desire of food into productiveness and activity. Also, don't drink your calories, drink water, milk is my only exception and that's maybe once a week. And, if you happen to go over your calorie limit by accident, just accept it and think of the next day as a reset button. You're going to have bad days, especially when you suffer from severe addiction to food, don't kill your diet because of one day. Finally, be patient, it took 2 months before I started noticing a change in my body, and that was after 25 pounds gone.
I watched this today after weighing in for the first time since I started working out and eating right. Since April 16th 2018 to now I'm down 10 LBS. I'm feeling good about that because I can physically feel that I've gotten stronger. I can feel the muscles now where as before I'll I felt was fatigued and swore. Ty for the video. I thought I'd understand the three tips you gaves on my own and then I saw my first 10 LBS come off. The first thought I felt when I saw the number was, "That's it?!" I'm trying really hard to feel good about feeling good and the weight coming off is just a bonus. I know I'll get there but it's a long road so I'm hoping I'll make friends along the way. I know it's an older video but the message is still being received. Ty for everything you're doing.
Thanks for the good tips.
+Grant Salazar Thank you for watching!
+ObesetoBeast Im just getting started on my weight loss journey. I am 300+ pounds and I was just wondering. What foods would you suggest eating to begin my journey. I have tried researching on what is good and what is not but there is so much out there I don't know what to believe. So if their is anyway possible you would help me I would greatly appreciate it. Thanks in Advance Brad
+Bass Master SAME I'm 14 and if I don't get this shit sorted out it's gonna catch up good luck man.
Ezequiel Lopez Thanks man good luck to you as well.
+Bass Master Hello friend I was reading your comment and would like to help you out. I myself am 16 and went vegan about 2 months ago and I'm in the best shape of my life and the progress keeps coming in. In your case start by drinking only water and eating lots of eggs and white meat along with vegetables brown rice sweet potatoes and fruits. its all about the chemicals that's in the foods making people sick and unhealthy look into eating organic also there's tons of varieties out there like chips ice cream all the foods people never want to give up and actually don't have to. I was very lazy and had no self motivation before I changed my lifestyle and made excuses instead of just getting up and doing it and now its my daily routine to workout eat healthy and take care of my body I took action and it became a lifestyle. I hope this helps you in someway and best of luck to you on your journey.
Beautifull video, thank so much, being so Young You are becoming a clear example of what commitment does Don't let the future You affect Your self today, perfect definition for the feeling of frustation You get when progress seams so far away, small acomplishments count, each day counts... wonderfull thought. keep the good word.
Alejandro Perez Thank you!
ObesetoBeast First time I am used Garcinia Cambogia. I want to lose weight using Garcinia Cambogia. I really wanted this product to work, it had a lot of positive reviews. Unfortunately these did nothing for me. I've been taking this for 3 weeks as directed, but I haven't seen any results. I didn't have a significant increase in energy, moodImprovement or even much appetite suppression. I never expected this to be a miracle pill. so I decided to do a quick search for a quality product instead of looking for cheap product. Then I stumbled upon the product called 3 Week Diet. I was skeptical at first but after reading all the positive reviews, I knew that it was the one I am looking for. I'm on my third week and lost so far around 18 lbs. It’s awesome. I like to recommend the product who are looking for positive result to lose their weight. Here you get product review and details po.st/zj7D5Y
Dude you are awesome, just started with these three steps. Im 335 right now, wish me luck :)
i’m thankful for videos like this. especially coming from a guy who’s been through it. i’m tryna get to my goal weight too and these videos are very helpful! hopefully i can inspire people in the future too !