Namaskaram Anna..Your experience is really inspiring! May you be showered with Guru's grace through your Sadhanas. I am someone looking forward to take up Shoonya, it would be great if you could share the total time that Shakti Chalana Kriya takes daily and the daily sadhana schedule that you have been following from morning to bedtime. Thanks 🙏
Same here. I experienced same with Shambhawi and surya Kriya. But just did Shoonya for a week now and it’s totally different experience. SCK is giving lots of energy
🙏 Thank you for sharing your experience. I’m deciding on what program to take first, Wondering angamardana or shoonya? I’m leaning towards shoonya after watching your video., the reason for angamardana because i’m studying construction Now gonna be working in the field next year., want to be able to have that energy to keep me going, and have better idea. Hope that make sense 🙏
I would recommend shoonya for sure. Please keep in mind, you learn Shakti Chalana kriya and Surya Shakti - which both combined together will give you energy you never would have imagined. 🙏
I’ve read the comments below but yet a few questions: 1. Regarding time: how much does it take to individually do Yogasanas, Surya kriya, Shakti chalana kriya. 2. What is your average total sadhana time per day.
35 mins for Shakti Chalana kriya 25 mins for Shambhavi Mahamudra kriya 25 mins for Surya kriya ( 1 cycle) 40 mins for yogasanas So about 2 hours everyday. 🙏🏽
@@hemjoshitv8858 I currently do the preparatory asanas, Surya Kriya and Shambhavi. Thinking of adding this. Sounds like it would just add another 35 minutes or so. Mine currently take about an hour and forty-five.
Thank you Hem. You have encouraged me to go for the Shoonya program.Did u do Shoonya program in USA or India? Does Sadhguru initiate in person for Shoonya?
Thanks great to hear. I did shoonya at iii in USA. Sadhguru physically is not there for shoonya programs however the practices have a profound impact as you keep it up. 🙏
What can you say about the difficulty level of the hatha yoga you're doing, angamardana, surya kriya vs yogasanas? Also, what's the most beneficial for you so far? I'm planning to focus on one practice first.
Angamardana is more cardio. Yogasanas is the poses, stretching. I like to combine both for max benefits. I wouldn't say difficult. You go as far as you can. And everytime a tiny bit more as you gain strength and flexibility
Namaskaram 🙏 Thank you for sharing your experience, would like to know how much time you take to complete shoonya with Shakti chalana kriya and combined with other practices how much time in total?
Overall per day it is 3 hours. However I am doing Surya kriya and yogasanas too which adds quite bit of extra time. For most people I would recommend Shambhavi Mahamudra kriya and Shoonya.
@@hemjoshitv8858 thank you , time for Shakti chalana kriya? Btw I am currently already doing Shambhavi & angamardana and am planning to add Surya kriya for now 😊
@@pushkarpartani9573 no problem at all. Basically keep in mind if you want to add shoonya, 35 mins of Shakti Chalana Kriya and 15 mins of shoonya meditation (2x a day). So 1 hour of Sadhana added.
Namaskaram, are there any prerequisites to doing SCK and Shoonya like there are with shambavi? Like being on an empty stomach, no alcohol, etc... and also, do you still do the preparatory asanas before shambavi or just shambavi and SCK and Shoonya? thank you!
Anna shoonya you have to do twice a day. Each shoonya meditation lasts about 15 mins. Shakti Chalana kriya takes about 40 mins and Surya Shakti takes around 10mins. Shakti Chalana kriya and Surya Shakti, I do in morning and then 1 time shoonya before lunch and another shoonya before dinner
Hi! I would like to ask, why do you do shoonya Just before lunch instead of doing It in the morning yoga session? I ask this because i want to learn shoonya intensive but i want to organized at best my Daily routine . Can i do It directly in the morning ? Another question: before the 2nd shoonya session , do you have to do the preparatory asana like cat Stretch Butterfly and rock the baby? Thank you so much !
Shoonya is not a kriya, there are certain conditions you need to meet for this meditation. When you do the program, you will know. And there's no preparation for 2nd time. Simply sitting for it is enough. Again, once you go through the process you will know.
Namasakaram. Can some one please kindly clarify my doubt? I got initiated into Shonya and SCK. We were told to, do SCK twice for 40 days and then once a day, which I followed. We were told to do Shoonya twice a day for 6 months. My query is, after 6 months, do we do Shoonya only once a day?
Shoonya is always 2 times a day. Shakti Chalana kriya is 2 times a day for 40 days, after that Shakti Chalana kriya is 1 time a day. Shoonya however, is always 2 times a day.
Iam currently doing shambhavi mahamudra kriya alone.I want to do shoonya(with shakti chalana kriya),angamardana,surya kriya alongwith yogasanas.But i have 3-4 hours to give max…Are all these practices possible for me😅 ?
Namaskaram Anna, I have heard that it takes months in waiting once you register online for Shoonya Intensive. Is it true? How much waiting time it took for you to enroll in this program? Thanks in advance. 🙏
There's a waiting list. But the sooner you apply the better. I used to check the sadhguru app every few mins to check if there is any programs happening.
Yes Shoonya the best feeling ever!!!
Fantastic video
Namaskaram Anna..Your experience is really inspiring! May you be showered with Guru's grace through your Sadhanas. I am someone looking forward to take up Shoonya, it would be great if you could share the total time that Shakti Chalana Kriya takes daily and the daily sadhana schedule that you have been following from morning to bedtime.
Thanks 🙏
I have experienced similar things with Surya kriya and sambhavi.
Same here. I experienced same with Shambhawi and surya Kriya. But just did Shoonya for a week now and it’s totally different experience. SCK is giving lots of energy
Congratulations Anna 🙏🏻
Namaskaram 🙏
I am doing Surya Kriya and Shambhavi everyday, its good learn Shakti Chalana Kriya and Shoonya for alternate practice? Thanks 🙏🙏
Shakti Chalana kriya is not an alternative, it is an addition. You still have to do Shambhavi Mahamudra afterwards.
@@hemjoshitv8858 ok, thanks 🙏😊
Do you feel dhyanalinga presence when you want? Does this help
Yes
🙏
Thank you for sharing your experience.
I’m deciding on what program to take first,
Wondering angamardana or shoonya? I’m leaning towards shoonya after watching your video., the reason for angamardana because i’m studying construction Now gonna be working in the field next year., want to be able to have that energy to keep me going, and have better idea. Hope that make sense 🙏
I would recommend shoonya for sure. Please keep in mind, you learn Shakti Chalana kriya and Surya Shakti - which both combined together will give you energy you never would have imagined. 🙏
Thank you 🙏
@@hemjoshitv8858i also thank you✌️
I’ve read the comments below but yet a few questions:
1. Regarding time: how much does it take to individually do Yogasanas, Surya kriya, Shakti chalana kriya.
2. What is your average total sadhana time per day.
35 mins for Shakti Chalana kriya
25 mins for Shambhavi Mahamudra kriya
25 mins for Surya kriya ( 1 cycle)
40 mins for yogasanas
So about 2 hours everyday. 🙏🏽
@@hemjoshitv8858 I currently do the preparatory asanas, Surya Kriya and Shambhavi. Thinking of adding this. Sounds like it would just add another 35 minutes or so. Mine currently take about an hour and forty-five.
@@RobertFleming just don't make it into a mechanical process.
Where can I find videos to learn the movements of this Shakti chalana kriya?
It is taught by Isha foundation itself. Even if you find videos, the kriya is very elaborative and can't be learned that easily through a video. 🙏
Thank you Hem. You have encouraged me to go for the Shoonya program.Did u do Shoonya program in USA or India? Does Sadhguru initiate in person for Shoonya?
Thanks great to hear. I did shoonya at iii in USA. Sadhguru physically is not there for shoonya programs however the practices have a profound impact as you keep it up. 🙏
do you feel a sense of shoonya after doing the SCK ?
I feel incredibly energetic and meditative.
@@hemjoshitv8858 can we do it in some other pose if we cant do vajrasan ?
@@zlibz4582 Shakti Chalana kriya is done in vajrasana only. I would just stick with the instructions. 🙏
Is it necessary to do Surya Shakti if we do Surya Kriya regularly?
Yes you can do 1 cycle of Surya Shakti and then 3 regular cycles of Surya kriya.
lots of love Anna 🙏👍
Thanks a lot 🙏
I attended the shoonya program but could not keep up with the time commitment. Do you do both shambhavi, and shoonya?
Yes I do both.
how to do shoonya ？🙏🙏🙏
isha.sadhguru.org/ca/en/yoga-meditation/yoga-program-advanced/shoonya-meditation
What can you say about the difficulty level of the hatha yoga you're doing, angamardana, surya kriya vs yogasanas? Also, what's the most beneficial for you so far? I'm planning to focus on one practice first.
Angamardana is definitely difficult. I would recommend Surya kriya because time wise and benefit wise, it's much more immediate and not so difficult.
Thank you 🙏
Angamardana is more cardio. Yogasanas is the poses, stretching. I like to combine both for max benefits. I wouldn't say difficult. You go as far as you can. And everytime a tiny bit more as you gain strength and flexibility
Does SCK include Shambhavi? i.e. can you quit SMM after learning SCK and only do SCK?
You don't quit Shambhavi Mahamudra kriya after Shakti Chalana kriya. You do both.
@@hemjoshitv8858 Thank you for the quick answer!
Are you doing yogasana?
Yes
@@hemjoshitv8858 oh no.. how many sadhana u doing everyday?
@@loveparmar1284 pretty much alot haha
You are true inspiration for sadhak. And yes you are looking younger. I watched your video 1 year before. Now your looking younger
@@loveparmar1284 thank you 🙏
Namaskaram 🙏
Thank you for sharing your experience, would like to know how much time you take to complete shoonya with Shakti chalana kriya and combined with other practices how much time in total?
Overall per day it is 3 hours.
However I am doing Surya kriya and yogasanas too which adds quite bit of extra time. For most people I would recommend Shambhavi Mahamudra kriya and Shoonya.
@@hemjoshitv8858 thank you , time for Shakti chalana kriya? Btw I am currently already doing Shambhavi & angamardana and am planning to add Surya kriya for now 😊
@@pushkarpartani9573 Shakti Chalana Kriya takes 35 mins. And you also have quite a few practices with you.
@@hemjoshitv8858 thanks your information helps us decide what we can try adding to our daily Sadhana.
@@pushkarpartani9573 no problem at all. Basically keep in mind if you want to add shoonya, 35 mins of Shakti Chalana Kriya and 15 mins of shoonya meditation (2x a day). So 1 hour of Sadhana added.
Brother how long it take for you to do shakti chalana kriya,shoonya(2x) and surya shakti?
Overall 1 hour and 20mins
Namaskaram, are there any prerequisites to doing SCK and Shoonya like there are with shambavi? Like being on an empty stomach, no alcohol, etc...
and also, do you still do the preparatory asanas before shambavi or just shambavi and SCK and Shoonya?
thank you!
Yes there is prerequisites. Shambhavi Mahamudra kriya still needs to be done and the empty stomach conditions also remains.
Anna How Much Time Required For Shoonya, Shakti Chalana Kriya and Surya Shakti..
And How You manage All practices
Morning ? Evening ?
Anna shoonya you have to do twice a day. Each shoonya meditation lasts about 15 mins. Shakti Chalana kriya takes about 40 mins and Surya Shakti takes around 10mins. Shakti Chalana kriya and Surya Shakti, I do in morning and then 1 time shoonya before lunch and another shoonya before dinner
@@hemjoshitv8858 And when will you do shambhavi , Surya kriya , yogasana, bhuta shuddi anna ?
I am doing surya kriya , shambhavi , bhuta shuddi, Isha kriya daily.. Now I am going to shoonya so anna
@@lakshyak3020 Anna I do everything in morning. Just shoonya before lunch and dinner. I have to wake up very early everyday.
@@hemjoshitv8858 thank you anna
Hi! I would like to ask, why do you do shoonya Just before lunch instead of doing It in the morning yoga session? I ask this because i want to learn shoonya intensive but i want to organized at best my Daily routine . Can i do It directly in the morning ? Another question: before the 2nd shoonya session , do you have to do the preparatory asana like cat Stretch Butterfly and rock the baby?
Thank you so much !
Shoonya is not a kriya, there are certain conditions you need to meet for this meditation. When you do the program, you will know. And there's no preparation for 2nd time. Simply sitting for it is enough. Again, once you go through the process you will know.
Namasakaram. Can some one please kindly clarify my doubt?
I got initiated into Shonya and SCK. We were told to, do SCK twice for 40 days and then once a day, which I followed. We were told to do Shoonya twice a day for 6 months. My query is, after 6 months, do we do Shoonya only once a day?
Shoonya is always 2 times a day. Shakti Chalana kriya is 2 times a day for 40 days, after that Shakti Chalana kriya is 1 time a day. Shoonya however, is always 2 times a day.
I sleep 9 hours brother
Well it's about time to bring some yoga in life then. 🙏
@@hemjoshitv8858 can you tell us how ro du shakti kriya
Can shakti chalana kriya be extended to 2.5 hours too?
Idk you will have to ask the practice support team.
@@hemjoshitv8858 brother dont you do it?
@@mueezrao5257 Shakti Chalana kriya usually takes about 45 mins for me.
Iam currently doing shambhavi mahamudra kriya alone.I want to do shoonya(with shakti chalana kriya),angamardana,surya kriya alongwith yogasanas.But i have 3-4 hours to give max…Are all these practices possible for me😅 ?
If you have 4 hours everyday, then it's possible.
1 hour angamardana, 1 hour surya kriya(3 cycles). Other practices I don't have experience
These are my times
Namaskaram Anna,
I have heard that it takes months in waiting once you register online for Shoonya Intensive. Is it true?
How much waiting time it took for you to enroll in this program?
Thanks in advance. 🙏
There's a waiting list. But the sooner you apply the better. I used to check the sadhguru app every few mins to check if there is any programs happening.
hi brother, how much time will surya shakti alone take?
Depends on how slow or fast one does it.
Shoonya is nuke.