@@reese3407this is a dumb statement. Big Ramy and Hadi won 3 of the last 4 open Olympias and you think that someone like Wesley can’t win cause of politics?
What a physique champ ! Love your videos and how you explain your training in technical terms ,it’s clear that you are well educated in the area ,so Nice that you show your food Stuff I always loved that .
You're very fortunate to have those two chest press machines. It's so hard to find a good chest press machine that goes all the way back and converges properly, and is plate loaded.
Guys try taking Beetroot juice 2-3 hours before workout gives amazing results, both energy and pump due high levels of nitrat (which produce nitric oxide gas in blood stream)
1. Flat Chest Press 2. Incline Chest Press 3. Pec Deck 4. Single Arm Cross Body Tricep Cable Extension 5. Single Arm Cable Lateral Raise 6. Single Arm Tricep Cable Overhead Extension
im 24 now, ive watched you since i was 15 you inspired me to start training and your voice is awesome you are my top classic physique no disrespect to chris or ramon but you just bring the best look overall
A lot of people don't realize that Wesley is an actual nutritionist. He got his college degree in it. That separates him from a lot of IFBB pros that people listen to for advice when it comes to nutrition. I've been following him ever since the days when he won NSP's first Mr. Golden Era contest (six years ago), which was before he even became a pro. What you see is what you get with Wesley!
شكرا لك على هذه الفيديوات فهي دائما تحمسنا وأتمنى ان تأخذ المزيد من البطولات صديقي لاحضت كنت تعرض الأوزان التي تتمرن بها لاكن لان لا اتمنى ان تعرضها هاذا سيكون رائعا
Your physique is already looking even fuller than before the arnold. Well done! Question: on Paul Barnett's podcast, you mentioned that you're currently eating 400g of protein per day. Have you noticed any negative effects on digestion after this increase?
Greetings from Chihuahua México, extraordinary physique (Symmetry, amplitude, condition, great size) and may more championships come, congratulations Champion💪💪💪💪💪
Wesley, I think you got the next classic physique Olympia. Besides Cbum you have the next level classic look. Some of the top 5 guys who are amazing as well already are starting to turn Open BB looking. I’m starting to see bellies in relaxed positions. There is no place for that even in the name of the category “classic” and “physique” there is nothing blocky about those two words. In fact classic harkens back to golden era, top guys were 180lbs to 240lbs tops with trim waist relaxed and vacuumed during poses. Physique harkens to men’s physique, I’m pretty sure half the dudes in the category have the nickname “no waist.” On their IG. All and all I think your time is drawing near!
Very true homie, BB should have the medical backing the NFL and NBA has in a sense of longevity for the athlete. By doing this you also add more value which equals more money for the sport and the athletes. Then contracts and agency becomes a real factor. Then Gyms value goes up, everyone wins.❤
@@tommcgivern8020the post isn’t implying that, it’s implying teaching the science and medical protocols so it’s not as taboo and also it’s not as needed or blasted because no one is talking about it unless your underground.
@@ds698 actually everyone is talking about it. He just said the other day what he takes on another channel. And it's basic. Very basic. It's not a science. He takes stuff that has minimal risk and stays healthy. You must be on all the wrong UA-cam channels if you don't know what everyone is doing.
4:26 no water no progress… got it. I’m thinking that’s what hurt me in the past. My overall diet SUCKED! Basically leading to a bunch of injuries I could’ve avoided
Can somebody tell me what is the name of the attachment Wesley used for the single-arm triceps pushdown and for the cable lateral raise in this video? EDIT: Ankle Cuffs I see
Incredible physique but what truly impresses me is how down to earth and genuine Wesley is. It’s refreshing.
Calling himself the dutch oak... really down to earth 😂
if you listened to him he stated back in the day people gave him that name and he stuck with it @@jordy700
@@jordy700 that's just marketing lol. a little cringe but not arrogance
@@jordy700 lmao ur so braindead. its a nickname just like calling ramon ´´dino´´ lmfao
@@jordy700 its a nickname.. just like how people call ramon ´´´dino´´
Bro is like a gentleman bodybuilder personality
13:20 straight to the point, no bs inner chest exercise. Already love this guy !
Wesley is spreading more knowledge harder than last time!!! 👍💪Appreciated!!! 🙏
Bro that post show rebound be crazy. Wesley looking big af already and still in shape. Bonkers😅
his wins gave him the menthal boost necessary to introduce the endgame
U.K. already knows you will the new crowned Mr. Olympia. Judges woke up. The two recent victories prove this. You are the future of golden BB. 🇬🇧❤
100%
Due to politics, he will never win the USA mr Olympia.
@@reese3407this is a dumb statement. Big Ramy and Hadi won 3 of the last 4 open Olympias and you think that someone like Wesley can’t win cause of politics?
The Champion 🏆
The beard looks great on you, it finishes the look. Your build is off the charts so keep it coming!
Nah 😂😂
These videos make bodybuilding fun.
Wesley you are Awesome. I've been following you from the start.
Wes I'm definitely a fan bro keep doing what you're doing
What a physique champ ! Love your videos and how you explain your training in technical terms ,it’s clear that you are well educated in the area ,so Nice that you show your food Stuff I always loved that .
Loving these videos! Keep them coming. I really don't have anything to add, the videos cover everything I'm curious to see.
Thank you so much Champion Wesley for taking the time and showing us all the stuff. This benefits me as a novice bodybuilder so much. 👍🙏
Looking great Wesley keep up the good work my mate 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪
Love this dude’s videos,very few people share the small intricacies like he does.
Thanks for saying so. Will keep posting 💯
Such a genuine guy, an incredible physic. I get motivated watching you train.
God bless you Champ, you are my favorite Classic Champ and personality. Lets win the Mr Olympia, you look amazing
Thé man the legend to be you got this bud you will win it
🤗🤗🤗🤗
You're very fortunate to have those two chest press machines. It's so hard to find a good chest press machine that goes all the way back and converges properly, and is plate loaded.
I like watching this guy's videos very much. His crooner-like voice is always very clear and he trasmits an instinctive sense of simpathy.
I have watched Wesley for some time now. And now i am also watching the Arnold classic champion. Very proud fan over here 😊 (Edit: 2x Arnold champion)
i love Wesley's voice and manner of speaking
Progressive overload going great!! Way to go👏
Awesome video, do more like this.
Great information in details! 🙏🏻
vissers gives zero fucks about music copyrights and i love it
Guys try taking Beetroot juice 2-3 hours before workout gives amazing results, both energy and pump due high levels of nitrat (which produce nitric oxide gas in blood stream)
Golden era
Great video once again , great start to “off season” looking phenomenal 💪 grocery haul video if possible 💪🥇
Wesley you are our CHAMP !!
Absolutely Incredible 💯💣
Great video!
That chest gap explanation was topnotch👌🏻 Wesley, you're the man!
Pre gym motivation. Boshhhhh
Looking good Wes!
Love your videos, the information and everything is very nice and you will definitely win the Olympia champ🏆
1. Flat Chest Press
2. Incline Chest Press
3. Pec Deck
4. Single Arm Cross Body Tricep Cable Extension
5. Single Arm Cable Lateral Raise
6. Single Arm Tricep Cable Overhead Extension
Man, your insight is gold. Came here from AB and they interview was clear and concise
im 24 now, ive watched you since i was 15 you inspired me to start training and your voice is awesome you are my top classic physique no disrespect to chris or ramon but you just bring the best look overall
Wesley gives us tall guys hope! beautiful physique.
Awesome vid 💪🏼💪🏼
Great videos dawg
The next Mr. O
True ambassador for body building..💯🔥
Champ champ 🏆
Excellent. Merci
your awesome wesley as ronnie coleman use to say light weight baby
Great video
I think your brilliant and the face of bodybuilding incredible shape. Much love from the uk 🇬🇧
A lot of people don't realize that Wesley is an actual nutritionist. He got his college degree in it. That separates him from a lot of IFBB pros that people listen to for advice when it comes to nutrition. I've been following him ever since the days when he won NSP's first Mr. Golden Era contest (six years ago), which was before he even became a pro. What you see is what you get with Wesley!
Very helpful
Just what I needed amazing
Champ for a reason
Lets go champ 🏆
Brother how your digestion is so good after taking so much meals and proteins powder
شكرا لك على هذه الفيديوات فهي دائما تحمسنا وأتمنى ان تأخذ المزيد من البطولات صديقي لاحضت كنت تعرض الأوزان التي تتمرن بها لاكن لان لا اتمنى ان تعرضها هاذا سيكون رائعا
I really like your job. Thanks very much.
Mr Olympia 2024❤
Kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkklkkkklllmmmmjmmkmnnkkkkkkkkkkkkkkk
Wesley is such a likeable dude.
Your physique is already looking even fuller than before the arnold. Well done! Question: on Paul Barnett's podcast, you mentioned that you're currently eating 400g of protein per day. Have you noticed any negative effects on digestion after this increase?
Greetings from Chihuahua México, extraordinary physique (Symmetry, amplitude, condition, great size) and may more championships come, congratulations Champion💪💪💪💪💪
This man has no weak points
One of hardest things of bodybuilders is cooking foods for his self
Stay golden
My idol
Definitely using that attachment for lat raises next time
Hey man what you taking currently for hairloss ?
Another good video💪
How can you not like this guy
💪
love the post workout meal idea. I will be trying ot whey drip.
What a great vide, so informative
What's interesting is Arnold doesn't think Wesley looks anything like him, but he thinks he looks like Lou frigno
thanks for inspiring me wesley
Fantastic channel
Wesley, I think you got the next classic physique Olympia. Besides Cbum you have the next level classic look. Some of the top 5 guys who are amazing as well already are starting to turn Open BB looking. I’m starting to see bellies in relaxed positions. There is no place for that even in the name of the category “classic” and “physique” there is nothing blocky about those two words. In fact classic harkens back to golden era, top guys were 180lbs to 240lbs tops with trim waist relaxed and vacuumed during poses. Physique harkens to men’s physique, I’m pretty sure half the dudes in the category have the nickname “no waist.” On their IG.
All and all I think your time is drawing near!
Go Wesley
Can you share your overall split during the offseason?
love it
The Best👍
This workout was awesome. Following since around 2014,before it was cool
Wes… With the side lateral delt raise, with the cable, does the starting position in front of the torso or behind the torso matter??
I feel like in front of the body is better for me.
Good video bruh
We need more PED talk, it's going to happen and we need to teach it as a skill, not an avoidance
See his recent interview on Anabolic Bodybuilding
The Drugs aren't magical dude. It's his strategy and passion.
Very true homie, BB should have the medical backing the NFL and NBA has in a sense of longevity for the athlete. By doing this you also add more value which equals more money for the sport and the athletes. Then contracts and agency becomes a real factor. Then Gyms value goes up, everyone wins.❤
@@tommcgivern8020the post isn’t implying that, it’s implying teaching the science and medical protocols so it’s not as taboo and also it’s not as needed or blasted because no one is talking about it unless your underground.
@@ds698 actually everyone is talking about it. He just said the other day what he takes on another channel. And it's basic. Very basic. It's not a science. He takes stuff that has minimal risk and stays healthy. You must be on all the wrong UA-cam channels if you don't know what everyone is doing.
Wes fix you front lat spread a little bit and you'll blow everyone on the stage keep going champ🎉
4:26 no water no progress… got it. I’m thinking that’s what hurt me in the past. My overall diet SUCKED! Basically leading to a bunch of injuries I could’ve avoided
The really reacher in life
big soul in a big body
Will such a large amount of water with meals have a negative impact on the waistline?
I didn't get the whole recipe for the post-workout meal, can You write it here, please?
He truly deserves to be the new classic physique champion such down to earth human
Mooie informatieve filmpjes 👌 Volgende keer borst ;)
Istimewa👍👍👍🙏
такого деления дельт я не видывал , уникально
Can somebody tell me what is the name of the attachment Wesley used for the single-arm triceps pushdown and for the cable lateral raise in this video?
EDIT: Ankle Cuffs I see
My favorite day "push day"
the unironic "victory meal" and other made up jargon makes him seem so much like "all might" from my hero academia hahahha I love it.
What is the incline % on the second exercise incline machine press ?
What is your music playlist? I'd like to have it, we have the same music taste. (Blow me away of BB is awesome)