Regeneration, Recovery, and Injury Prevention with Dr. Skylar Pond

[@hmiahjr]

Great convo thank you gentlemen, always good to hear fellow thinkers and gym beasts

[@mass129]

Lot to unpack!!! Amazing once again ✨✨✨

[@simplyika7823]

This is informative. Thank you sir. I'm still in my 30s but I found this useful.