Pay-to-play marketing options

In this call, we discussed marketplace navigation for client generation among coaches and the use of third-party marketing services. We also touched upon the importance of finding a balance between short-term and long-term goals.
The conversation also included a discussion on calculating macros and calories for clients with Class III obesity and a challenging situation involving a friend with dementia.
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I have been on a yoyo diet for 3 years and my weight is a little low right now. Can I reverse the diet immediately? I mean, I want to add 100 calories every week and gain muscle mass. I am thinking of doing a reverse diet for 1-2 months and then losing a 200 calorie deficit.