What They Don't Tell you About MCT Oil
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 6 вер 2024
- Antioxidants save you from dementia, diabetes, cancer and heart attacks. STOP buying your antioxidants and start making them. In this video I explain how you can do this.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Dr. You need to make another clearer video on this please. Most people are confused. Thank u. Amalia.
No this is so clear
You are so right. I do not understand the points she made. She is very pretty, though.
@@pikebishop215 🤣
@@pikebishop215 you are sad
Amen. I’m confused. Coconut oil no? C8 and c10 only then?
This lady could talk about paint drying and I would still listen.
🤔... The more I know, the more I know that I don't know...
You cannot know how much you actually don't know
You can only approach ate
Well, well, well... this is literally the FIRST time I've heard Anyone point this out - thank you!! ❤
I've heard this from Thomas Delauer years ago 😅
@@DebbieTDPI will be looking him up! Thanks for putting this info on here.
He's good, and ive been following him, but she's great at bringing up things many others have skirted! @ReasonablySpeaking9808
It actually means nothing. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
Thanks Dr. Boz, I used to get inflammation by having coconut flesh triggering skin issues. Now I know goat’s milk is good.
It could be causee by salicylates. Reply if you want to get my email
is Laird creamer safe? please tell me!
For anyone who is confused: she's saying that if you want RAPID ketone production, stick with the c6, c8, and c10 that she's explaining.
I will add that your body can make ketones from ANY fat. But it won't happen as immediately! So personally, I still love coconut oil, because it has SOME of the c8/c10 for quick conversion, and then some of the c12 for FUTURE production of ketones. So I think of coconut oil kinda like a "slow-release capsule of ketone-medicine". And it's less processed, overall, which is awesome.
MCT oil can still be useful, though, if for whatever reason you really need a quick boost in ketones. I think they both have their place and you can have whichever you prefer!😃
This is a very good explanation and I’m a chemist!
Can you help a brother out an recommend a good brand please 🙏🏼
@@RunE076 I love brain octane oil but it is pricy.
@@RunE076ditto
Yes, can you give an example of a good brand to buy. I know you know! You’re a chemist.
@@ReasonablySpeaking9808Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
I purchased a large bottle of very pricey MCT oil to put a teaspoon in my coffee every morning. Without making the connection, I started to experience abdominal pain within an hour but didn’t necessarily relate the pain to the MCT oil.
I stopped adding it for a week and then tried it again. After two days of more pain I have stopped MCT completely. I now put butter in my coffee but may try goat milk products to see if that helps achieve the bulletproof coffee results I am looking for.
Simple goat milk instead of oil?
You should start with a smaller amount of MCT In the beginning. Larger amounts will upset your stomach starting out.
You should have started with a smaller amount and give your body a chance to get used to it.
Even a teaspoon of MCT causes me insane diarrhea and i haven't been able to get used to it
@@NikoBellaKhouf2 a teaspoon is still too much starting out
Glad I watched this before buying any MCT oil! Thanks for sharing!
What’s the rush
FYI: Double check the nutrition facts label. There it will state the number of grams of c8 to C10 per serving. If for example the serving size is stated to be 14 g then a good MCT oil will declare on it's nutrition facts label that it contains at least 13.5 g of c8 to C10. That means that the remaining portion of the 14 g serving is predominantly C12.
Thanks for explaining that 👍👍
Thank You. 👏🏼
Thank you. Any brands you recommend?
@@niellalien I just checked my bottle of Nutiva MCT oil; it has 13.8 g of C8 and 10 per serving.
@@niellalien The one below sounds good and I got one from Costco. SR Organic was the brand name. It has the #8 #10 type of short chain fatty acids.
However, MCT oils are chemically-processed. I stick with the natural virgin coconut oil
Good thought!
But majority is not good fat?
@@angelasummers5750 None are bad fats. It is the seed oils that are bad.
@@angelasummers5750They are good fats but most take longer to use.
Best idea. The mct oil stuff something very wrong with ig
Why not give us several brands to choose from since most of us do not have PHD'S
If you Google
"C-8 and C-10 Coconut Oils" and it gives you some ideas,
Phd not needed.
Just Google MCT oil c8 c10 then hit the SHOPPING button.
You'd be amazed 👀🤭
Go to her site. She sells them. I use them, they're great. Kudos to her she didn't try and push her product. I have watched her a lot. I feel like she is a pretty genuine person.
Terrible idea, that would be tantamount to advertising. And if she sells her own supplements then she would be downplaying her offering by mentioning competition…I’m pretty sure she isn’t creating content for the sake of it for free
Costco carries one organic brand of MCT oil by a company called SR Organics. I think it's a good one. 20$
All i take is high quality coconut oil.. and it has ENOUGH OF REAL MCT.. I CAN FEEL IT IN MINUTES AND COCUNUT HAS LOTS OF KTHER THINGS THAT WORK ON THE BODY FOR HEALTH...COCONUT DO WHAT IT SAYS IT DO AND MORE..
Dr. Gundry discussed this as well, thanks Dr. Boz❤
I’m looking the Dr Gundry MCT wellness product I just received and it doesn’t mention any of these. I wonder why not?
I am sorry, I am a little confused. I don't know if she said that MTC is good or bad? Can someone help me? Thanks a lot 😊
She said it’s good, but you have to be careful what kind.
MCT is good, but to get the benefit almost instantly you could search for MCT oil that is specifically made up of only 6, 8 and 10 chain MCTs.
She said advertisers likened MCT oil products to coconut oils, but she said only 15% of the oil in coconut was 6, 8 and 10 chains long, thus being a tenuous link. She said goat’s milk is higher than 15%, though I don’t remember her saying a specific percentage.
Hope that helps.
Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
Just received my 1st bottle of MCT oil today...
It reads, "Medium chain triglycerides, caprylic acid...
coconut acid. It goes well in coffee...along with my Collagen.
May I ask what brand did you purchase and from where?
I like listening and looking at her 🌿 she makes me smile 🍃💜🕉️
Great To Know... THANKS Much 😀
P.S. I hate "advertising teams " & "Slick Marketers"
I've been craving goat milk for weeks. I'll make sure to buy some today.
I feel so good when I have coconut oil or MCT oil
To reduce hair fall, have a balanced diet rich in protein. Use a gentle shampoo for your scalp. I switched my shampoo, hair conditioner, and oil to litellileextra cocoonniion a year ago, and it has reduced my hair fall.
I have been using littllextra cocooniion oil, shampoo for a while now. My hair loss has definitely reduced, though it required time to see results.
Transformation is coming, Doc!
Thank you for all that you do!
Wow. I bought some MCT liquid this week for the 1st time. I chose it over covonut oil.
My MCT lists only C8 & C10. I got a good one.👍
Have you noticed any differences due to taking MCT Oil, if any..which?
What brand did you buy?
That's my specific question to what brand did you buy could you share it with us please
These must be fake posts because no one wants to share the brand they’ve bought. Summits either fraud or they are really selfish people.
@@OfficialDesimberRose The brand I use is Laurin. It's C8, C10 and C12.
Love goat cheese.. Ty
Dr gundry has out a new book the keto code he talks about goat cheese mct and how young children can do keto with or for their seizures and the higher mct helps them also be able to eat more carbs for their growth whereas before it was a problem
I just tried garlic & herb goat cheese last night with a hot pork sausage and egg scramble. It was SO good. Also stuffed chicken thighs with maple bourbon goat cheese and wrapped it in prosciutto. Amazing!
Thanks for the clarity on the chemistry of MCT's ! !
Yeah ... Got it right ... mine has the 8 MCT!!!!
Which brand did you buy?
@@ReasonablySpeaking9808 Bullet Proof is C-8
WOWWWWWWWWW
SUPER INFO!!!!!!!!!!
This was a bit confusing Dr. Boz 🤔🤷🤦
Not confusing at all
@@dansykes4965
If you can provide a brief summary, I'd really appreciate it 🙏
All you have to do is listen to it about 40 times like I did and I got it
@@richardramero369
Oh, right, of course 🤦😄😄😄😂
The Lie always is.. get u a good high quality cocunut oil .. it works perfectly in concert with other things... to hunt for ketones alone ftom out side sources is dangerous enough and can actually kill u .. shit cant run on that alone.. why most of even our PROTEIN is convert to carbs or sugar. Only bout 5 percent given to muscle building. Sometimes more all depends on quality..this just another plot to keep us away from natural medicine which is food..
Yes...confusing indeed! Not Saying what is truly Best to buy at all!
Wow, God bless her
Great info. I didn’t realize it was this simple
Thanks! Might have to try goat butter infusion instead of coconut for better release.
Is Garden of Life - Dr. Formulated a good one?
That’s the one I have and I’m halfway done with the bottle. I looked at the numbers on the back and they seem to be good.
That’s fine, I’m in no rush 😎.
U look so pretty with that necklace
Wish I could follow this !
Your damn video confused me that i had to do a week of deciphering to figure out that you meant c8 and c10 mct oils are branded as coconut oils due to marketing popularity of coconut oil but in reality they are goat milk oil. It is very confusing the way you put it in the vid
Agreed
I thought C8, C10 MCT oils were refined from coconut oil. . One reason why these oils are not cheap.
Love the graphics! My brother was allergic to cows milk as an infant (before commercial formulas). He would only tolerate goat milk. Wonder if there is a connection. Just an unrelated thought 💭💬
I did notice when I took the MCT oil capsules I just received how quickly I felt their effect. Impressive!
My favorite MCT is from Perfect Keto. Per their Q&A section, it has 70% C8 to 30% C10 for the MCTs. When I'm craving at night, I put a teaspoon into a cup of tea. It does away with my cravings and helps me sleep.
Thanks for sharing. Where did you purchase this from. I’d like to know. Thank you.
Never heard this before. I had purchased some Organic MCT oil from Costco before starting carnivore. I was mostly worried about Hexane or other chemicals used to process the oil. The organic doesn't have that. Lookd like it has 9 grams of #8 caprylic acid and 4.7 grams of #10 Capric acid. That equals 88% of the total oil in each serving so 12% other like some long chain fatty acids I'm guessing. Not sure if this product is ideal but that is all that is on the label. The brand is SR Organics. 40 oz bottle.
NOW has MCT that is 50% Caprylic Acid (C8) & 30% Capric Acid (C10). It's from coconut and palm kernel oils, but it seems to be helping me with ketosis.
Excellent explanation.
It is some Brands you could recommend.
She’s just lovely
Omg thanks a million for this information! ❤
Thank you sooo much !!! ❤
Dr Boz, you're awesome, thank you!
Hee-hee- THIS was quite the tongue twister wasn't it?!? Did anybody else catch when she said caprylic fatty asses? 🤣🤣🤣 48 years old. Still laughing all the way to detention. Thank you for the informative video. I'm sold
Hehe
😂
Thanks for explaining the mct cheers
This is insane I find a great supplement with great ingredients , didn’t know what Mct oil was looked it up and saw all of its amazing benefits , now to hear this can anything be perfect ? The amount of stress of finding the right products is overwhelming
You offer so much value Dr. Boz, thank you! I love learning something new!
MCT stands for 'medium chain triglycerides' Not long!
I seriously wonder about her.
You’re missing that medium had a spectrum of lengths and she is advising against the longer MCT length
The main fatty acid in coconut oil is lauric acid (C12:). NOT C(8) & (C10)
@@WH2012 The main fatty acid in coconut oil is lauric acid (C12) longest of the medium-chain fatty acids and thus harder to break down. So she's saying got for goat products or C8 C10 which slip into the liver easily.
@@johnf.hebert1409 and c 12 is what we don't want, right? I was really confused. I would prefer a list of recommended products.
I tried goats yogurt once.....I never realized something could taste that bad. 😆
MCT oil doesn't taste bad. Mine is tasteless and tastes like literal water
Thank you❤
You're awesome. ..thank you!!
This is awesome!!!
Thank you!!!
Thank you Dr Boz. Great information.
Thank you Dr Boz (Boss)
she’s very pretty.
Hello Dr boz! Just bought and tried your ketones yesterday and they indeed gave me energy sustained energy at that for the rest of the day. I checked my Ketone level this morning and it was higher than expected. Yay! And that was about 18 hours after I ingested the ketones. About how long after you drink the ketones will your blood levels stay elevated? Anyways super happy with them thank you!
What is you have liver damage, due to an A.I. condition? I believe my MCT oil days are over. 🤔
Listening! Thank you!
Dr. Please recommend some oils to buy. Thanks
Olive oil. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
This info is all well and good, but, when I go to purchase your MCT product, you are sold out. When will your product be in supply again?
Would you suggest Better Body Foods Coconut MCT oil? This is the value I found from their website:
The minimum for C8 is 50%; the minimum for C10 is 40%, and the max for C12 (or lauric acid) is 9%.
Thank you! Didn't know this...
In my case, I added 1 tblspoon of MCT oil to my coffee for several months, thinking it would have a strong keto effect, curbing my appetite, etc. But the unexpected result was severe constipation. Stopped using it, and things cleared up immediately. Won't be using it again. Maybe the hot coffee reconstituted the oil?
I use it most days in my coffee
I have organic mct oil made from coconuts that contains caprylic acid-C8, and capric acid-c10. What you just said does not compute…?? Nothing related to goats in it.
You can just buy fractionated coconut oil which is all capric caprylic acids.
I just saw that yday. Weirded me out why it was called that.
Are all fractionated coconut oil edible, like the kind they sell for skin care by the gallon
Ur skin looks much younger and vibrant what ever u used on ur skin it looks good
Other doctors say different. Who is right? I have my bachelor's in nutrition. I've been regretting it more and more as I hear contradicting information all of the time!
Great information if you’re not allergic to goat products.
you can buy MCT with a high C8 content without any goat proteins that you could be allergic to.
She's beautiful and intelligent. Awesome combo. I just want to look at her.
thanks, Dr. Boz!!
I like her face expressions.
Yes, that's why goat cheese and sheep milk are so healthy and lengthen health- & lifespan, but coconut oil is very healthy, too.
I have to eat cheese that has A2 beta casein protein, sheep and goat cheese FTW! I also discovered that I love goat milk and goat yogurt, but I consume them in moderation.
@@deegibb6368 Irish cows (Dexter) produce A2 heart-healthy milk!
great info! Thank you
Wow. Glad I seen this
Pleas recommend right oil more clearly.
Try olive oil the best.
@@virgoboy6415 Saturated animal fat is better. Your oil is usually rancid and adulterated.
something with a high C8 content, they write it on the bottle.
Avocado oil too.
Thanks Doc!!
I’ve never seen goat mct oil 😢
I think she meant ghee when she was talking about goat mct. 🥰🙏
Goat butter?
@@ReasonablySpeaking9808 Publix has goat milk
Kefir
I use goat butter and eat goat Gouda and goat cheddar cheese
Thanks!!
Dr. Boz! Great info. I like the people with a holier than thou attitude that put out bogus b.s. Luckily i know where to go for the correct info. 😃💪
............... 😎👍👍
Goat butter ?
I concentrate on not eating any carbohydrates and don't really care about ketones
Just found out the mitochondria cell is located in the liver time to wake it up once the mitochondria cell is activated major weight will disappear I think I'm trying this mct oil🎉🎉🎉🎉
So can I put the organic coconut milk from the can in my coffee? That’s what I do every day assuming I’m getting MCT!
Unsweetened coconut cream would be better.
Just perfect ❤❤❤
Thanks Dr Boz
Please give us some examples of C8 & C10 foods to consume other than the limited goat products.
Wait - what? Love to follow your informed vids, but you lost me on this one.
She's saying don't buy coconut MCT instead buy it derived from goats milk
@@dansykes4965 thank you cause I was lost too. But does that mean too, MCT from coconut, while consuming the fruit/the oi,l is no good? Or is her statement valid for only buying mct?
@@Gotsave she's referring to MCT oil. Coconut flesh/milk/cream is wonderful and healthy
@@dansykes4965 yes it is healthy but does not have as much usable MCT as we expect
@@Kevin.Grindel MCT is rather pointless in my opinion
So informative
The one I bought says (C8:0)5.6g, (C10:0)3.7g, (C12:0)4.0g is that good for fat loss ?
Not good. Because there is C12
Good info, but I'm a bit confused, does this mean MCT oil is not good? Or is MCT oil good because they only picked C8 and C10? Goat products are so hard to come by.
I wasn't sure if the C8 C10 bulletproof MCT oil was right to purchase on Amazon. Noticed diminished hunger and appetite as I was ingesting it. Now I know.
Whew, got the right one.
She is a ROLE MODEL 😍
I just want to know exactly which one to buy. I’d like to buy Dr Boz’s, but it’s out of stock. Any other suggestions?
Your hair looks good like that. Just letting you know