For anyone who is confused: she's saying that if you want RAPID ketone production, stick with the c6, c8, and c10 that she's explaining. I will add that your body can make ketones from ANY fat. But it won't happen as immediately! So personally, I still love coconut oil, because it has SOME of the c8/c10 for quick conversion, and then some of the c12 for FUTURE production of ketones. So I think of coconut oil kinda like a "slow-release capsule of ketone-medicine". And it's less processed, overall, which is awesome. MCT oil can still be useful, though, if for whatever reason you really need a quick boost in ketones. I think they both have their place and you can have whichever you prefer!😃
It actually means nothing. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
To reduce hair fall, have a balanced diet rich in protein. Use a gentle shampoo for your scalp. I switched my shampoo, hair conditioner, and oil to litellileextra cocoonniion a year ago, and it has reduced my hair fall.
@@ReasonablySpeaking9808Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
I purchased a large bottle of very pricey MCT oil to put a teaspoon in my coffee every morning. Without making the connection, I started to experience abdominal pain within an hour but didn’t necessarily relate the pain to the MCT oil. I stopped adding it for a week and then tried it again. After two days of more pain I have stopped MCT completely. I now put butter in my coffee but may try goat milk products to see if that helps achieve the bulletproof coffee results I am looking for.
FYI: Double check the nutrition facts label. There it will state the number of grams of c8 to C10 per serving. If for example the serving size is stated to be 14 g then a good MCT oil will declare on it's nutrition facts label that it contains at least 13.5 g of c8 to C10. That means that the remaining portion of the 14 g serving is predominantly C12.
@@raingreen10isn't that creamer with a bunch of sugar? I read the label and it was a hard no based on the amount of carbs. Dr Biz is very anti-carb. Just check the label.
Just received my 1st bottle of MCT oil today... It reads, "Medium chain triglycerides, caprylic acid... coconut acid. It goes well in coffee...along with my Collagen.
Go to her site. She sells them. I use them, they're great. Kudos to her she didn't try and push her product. I have watched her a lot. I feel like she is a pretty genuine person.
Terrible idea, that would be tantamount to advertising. And if she sells her own supplements then she would be downplaying her offering by mentioning competition…I’m pretty sure she isn’t creating content for the sake of it for free
Love the graphics! My brother was allergic to cows milk as an infant (before commercial formulas). He would only tolerate goat milk. Wonder if there is a connection. Just an unrelated thought 💭💬 I did notice when I took the MCT oil capsules I just received how quickly I felt their effect. Impressive!
Hee-hee- THIS was quite the tongue twister wasn't it?!? Did anybody else catch when she said caprylic fatty asses? 🤣🤣🤣 48 years old. Still laughing all the way to detention. Thank you for the informative video. I'm sold
MCT is good, but to get the benefit almost instantly you could search for MCT oil that is specifically made up of only 6, 8 and 10 chain MCTs. She said advertisers likened MCT oil products to coconut oils, but she said only 15% of the oil in coconut was 6, 8 and 10 chains long, thus being a tenuous link. She said goat’s milk is higher than 15%, though I don’t remember her saying a specific percentage. Hope that helps.
Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
Hmmmm. My favorite yogurt is goat milk yogurt. It’s not my favorite flavor, but it took me decades to figure out my body does not process cows milk very well at all. I feel great after eating goat yogurt.
Dr gundry has out a new book the keto code he talks about goat cheese mct and how young children can do keto with or for their seizures and the higher mct helps them also be able to eat more carbs for their growth whereas before it was a problem
I just tried garlic & herb goat cheese last night with a hot pork sausage and egg scramble. It was SO good. Also stuffed chicken thighs with maple bourbon goat cheese and wrapped it in prosciutto. Amazing!
NOW has MCT that is 50% Caprylic Acid (C8) & 30% Capric Acid (C10). It's from coconut and palm kernel oils, but it seems to be helping me with ketosis.
My favorite MCT is from Perfect Keto. Per their Q&A section, it has 70% C8 to 30% C10 for the MCTs. When I'm craving at night, I put a teaspoon into a cup of tea. It does away with my cravings and helps me sleep.
Add Some Organic Full Feta Cheese With Avocado And Eat That With Some Organic Cold Pressed Virgin Coconut Oil And That's It In A Nutshell. I Forgot To Add With Some Sardines In Only Spring Water And Sprinkle A Little Himalayan Pink Salt Or Celtic Sea Salt.
Bulletproof brand makes Brain Octane Oil which is exactly this. It’s designed for ketone production. I take a couple tbsp of it to break a fast and an hour or two before eating and I can really feel it working. It’s good stuff.
In my case, I added 1 tblspoon of MCT oil to my coffee for several months, thinking it would have a strong keto effect, curbing my appetite, etc. But the unexpected result was severe constipation. Stopped using it, and things cleared up immediately. Won't be using it again. Maybe the hot coffee reconstituted the oil?
Hello Dr boz! Just bought and tried your ketones yesterday and they indeed gave me energy sustained energy at that for the rest of the day. I checked my Ketone level this morning and it was higher than expected. Yay! And that was about 18 hours after I ingested the ketones. About how long after you drink the ketones will your blood levels stay elevated? Anyways super happy with them thank you!
@DoctorBoz : What is the best MCT for vegans? And, is there a truly Keto diet for vegans? I wish I were in your state. Another video of yours seems to have hit on something that I may be suffering from, though I don't know if it's hit any of my practitioners' radars.
This is insane I find a great supplement with great ingredients , didn’t know what Mct oil was looked it up and saw all of its amazing benefits , now to hear this can anything be perfect ? The amount of stress of finding the right products is overwhelming
I wasn't sure if the C8 C10 bulletproof MCT oil was right to purchase on Amazon. Noticed diminished hunger and appetite as I was ingesting it. Now I know.
The Lie always is.. get u a good high quality cocunut oil .. it works perfectly in concert with other things... to hunt for ketones alone ftom out side sources is dangerous enough and can actually kill u .. shit cant run on that alone.. why most of even our PROTEIN is convert to carbs or sugar. Only bout 5 percent given to muscle building. Sometimes more all depends on quality..this just another plot to keep us away from natural medicine which is food..
Your damn video confused me that i had to do a week of deciphering to figure out that you meant c8 and c10 mct oils are branded as coconut oils due to marketing popularity of coconut oil but in reality they are goat milk oil. It is very confusing the way you put it in the vid
Olive oil. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
⚠️ Like others have expressed, she went way too fast, spoke as if we all understood it, and we're lost in the interpretation. Please take more time to explain!
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
For anyone who is confused: she's saying that if you want RAPID ketone production, stick with the c6, c8, and c10 that she's explaining.
I will add that your body can make ketones from ANY fat. But it won't happen as immediately! So personally, I still love coconut oil, because it has SOME of the c8/c10 for quick conversion, and then some of the c12 for FUTURE production of ketones. So I think of coconut oil kinda like a "slow-release capsule of ketone-medicine". And it's less processed, overall, which is awesome.
MCT oil can still be useful, though, if for whatever reason you really need a quick boost in ketones. I think they both have their place and you can have whichever you prefer!😃
Thank you 💓 for the explanation and for me, no animal ingredients, I will stick to organic coconut MCT.
How much a day?
You want C8, the other two aren't as good.
sorry you can’t have animal ingredients 😮
@@raliyaxsomo Thank you.
Well, well, well... this is literally the FIRST time I've heard Anyone point this out - thank you!! ❤
I've heard this from Thomas Delauer years ago 😅
@@DebbieTDPI will be looking him up! Thanks for putting this info on here.
He's good, and ive been following him, but she's great at bringing up things many others have skirted! @ReasonablySpeaking9808
It actually means nothing. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
@@DebbieTDPto bad Thomas has abandoned what made his channel and helped him get healthy.
Dr. You need to make another clearer video on this please. Most people are confused. Thank u. Amalia.
No this is so clear
You are so right. I do not understand the points she made. She is very pretty, though.
@@pikebishop215 🤣
@@pikebishop215 you are sad
Amen. I’m confused. Coconut oil no? C8 and c10 only then?
Didn't understand a word of this , but great vids from Dr. Boz , straight to the point , no messing about. .😁👍
Glad I watched this before buying any MCT oil! Thanks for sharing!
What’s the rush
buy the mct. She needs a fact checker!goats cheese tastes good as well though 🎉
You offer so much value Dr. Boz, thank you! I love learning something new!
To reduce hair fall, have a balanced diet rich in protein. Use a gentle shampoo for your scalp. I switched my shampoo, hair conditioner, and oil to litellileextra cocoonniion a year ago, and it has reduced my hair fall.
I have been using littllextra cocooniion oil, shampoo for a while now. My hair loss has definitely reduced, though it required time to see results.
What the hell does this have to do with MCT oil? Damn bots! 🤖
What the heck is a balanced diet?
@@pluripotentprotoplasmI was thinking the same. Does that cause hair falling?
She didn’t say anything about your hair!
We need a longer video about this with more details.
Dr. Boz, you are the best! Thanks for your great support! ❤🙏
Dr. Boz, you're so passionate about sharing health and vitality secrets with us! Thank you!
This is a very good explanation and I’m a chemist!
Can you help a brother out an recommend a good brand please 🙏🏼
@@RunE076 I love brain octane oil but it is pricy.
@@RunE076ditto
Yes, can you give an example of a good brand to buy. I know you know! You’re a chemist.
@@ReasonablySpeaking9808Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
Dr. Gundry discussed this as well, thanks Dr. Boz❤
I’m looking the Dr Gundry MCT wellness product I just received and it doesn’t mention any of these. I wonder why not?
Anyone selling their own products is a scam.
❤❤vDoc..you just keep glowing more gorgeous than ever.. You had my heart and eyes glued on you...
I purchased a large bottle of very pricey MCT oil to put a teaspoon in my coffee every morning. Without making the connection, I started to experience abdominal pain within an hour but didn’t necessarily relate the pain to the MCT oil.
I stopped adding it for a week and then tried it again. After two days of more pain I have stopped MCT completely. I now put butter in my coffee but may try goat milk products to see if that helps achieve the bulletproof coffee results I am looking for.
Simple goat milk instead of oil?
You should start with a smaller amount of MCT In the beginning. Larger amounts will upset your stomach starting out.
You should have started with a smaller amount and give your body a chance to get used to it.
Even a teaspoon of MCT causes me insane diarrhea and i haven't been able to get used to it
@@NikoBellaKhouf2 a teaspoon is still too much starting out
Thanks for the clarity on the chemistry of MCT's ! !
Thank you for the clarification.
Great To Know... THANKS Much 😀
P.S. I hate "advertising teams " & "Slick Marketers"
Omg thanks a million for this information! ❤
❤thanks for such an amazing information.. you are Sweet,
FYI: Double check the nutrition facts label. There it will state the number of grams of c8 to C10 per serving. If for example the serving size is stated to be 14 g then a good MCT oil will declare on it's nutrition facts label that it contains at least 13.5 g of c8 to C10. That means that the remaining portion of the 14 g serving is predominantly C12.
Thanks for explaining that 👍👍
Thank You. 👏🏼
Thank you. Any brands you recommend?
@@niellalien I just checked my bottle of Nutiva MCT oil; it has 13.8 g of C8 and 10 per serving.
@@niellalien The one below sounds good and I got one from Costco. SR Organic was the brand name. It has the #8 #10 type of short chain fatty acids.
Great info. I didn’t realize it was this simple
This Dr. Is so gorgeous ❤
I like listening and looking at her 🌿 she makes me smile 🍃💜🕉️
Transformation is coming, Doc!
Thank you for all that you do!
I love goat cheese! Mct’s baaa!! A great energy boost snack
I love u becouse of ur devotion
This is very helpful!
We learn so much from you!!😊
Thanks Dr. Boz, I used to get inflammation by having coconut flesh triggering skin issues. Now I know goat’s milk is good.
It could be causee by salicylates. Reply if you want to get my email
is Laird creamer safe? please tell me!
Right! That oil bothers my skin so it probably bothers me inside as well alhough I've never noticed any pain or symptoms.
@@raingreen10isn't that creamer with a bunch of sugar? I read the label and it was a hard no based on the amount of carbs. Dr Biz is very anti-carb. Just check the label.
@@raingreen10no
Thank you! Didn't know this...
Just received my 1st bottle of MCT oil today...
It reads, "Medium chain triglycerides, caprylic acid...
coconut acid. It goes well in coffee...along with my Collagen.
May I ask what brand did you purchase and from where?
Dr Boz, you're awesome, thank you!
Why not give us several brands to choose from since most of us do not have PHD'S
If you Google
"C-8 and C-10 Coconut Oils" and it gives you some ideas,
Phd not needed.
Just Google MCT oil c8 c10 then hit the SHOPPING button.
You'd be amazed 👀🤭
Go to her site. She sells them. I use them, they're great. Kudos to her she didn't try and push her product. I have watched her a lot. I feel like she is a pretty genuine person.
Terrible idea, that would be tantamount to advertising. And if she sells her own supplements then she would be downplaying her offering by mentioning competition…I’m pretty sure she isn’t creating content for the sake of it for free
Costco carries one organic brand of MCT oil by a company called SR Organics. I think it's a good one. 20$
Love the graphics! My brother was allergic to cows milk as an infant (before commercial formulas). He would only tolerate goat milk. Wonder if there is a connection. Just an unrelated thought 💭💬
I did notice when I took the MCT oil capsules I just received how quickly I felt their effect. Impressive!
Thank you, Dr. Boz
Hee-hee- THIS was quite the tongue twister wasn't it?!? Did anybody else catch when she said caprylic fatty asses? 🤣🤣🤣 48 years old. Still laughing all the way to detention. Thank you for the informative video. I'm sold
Hehe
😂
Thank you sooo much !!! ❤
I am sorry, I am a little confused. I don't know if she said that MTC is good or bad? Can someone help me? Thanks a lot 😊
She said it’s good, but you have to be careful what kind.
MCT is good, but to get the benefit almost instantly you could search for MCT oil that is specifically made up of only 6, 8 and 10 chain MCTs.
She said advertisers likened MCT oil products to coconut oils, but she said only 15% of the oil in coconut was 6, 8 and 10 chains long, thus being a tenuous link. She said goat’s milk is higher than 15%, though I don’t remember her saying a specific percentage.
Hope that helps.
Snake Oil 🐍 is best! C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$.
I buy the gallon of the NUTIVA organic MCT oil on amazon which has the max dosage according to her explanation…I love it.
Wow, God bless her
Thanx, Doc. Great information you are sharing !
Thanks for explaining the mct cheers
This lady could talk about paint drying and I would still listen.
Exactly, her enthusiasm and integrity stand out
@@elainebolling505 on top of all that she's absolutely beautiful
Good one.
WOWWWWWWWWW
SUPER INFO!!!!!!!!!!
Wish I could follow this !
Hmmmm. My favorite yogurt is goat milk yogurt. It’s not my favorite flavor, but it took me decades to figure out my body does not process cows milk very well at all. I feel great after eating goat yogurt.
She’s just lovely
Is Garden of Life - Dr. Formulated a good one?
That’s the one I have and I’m halfway done with the bottle. I looked at the numbers on the back and they seem to be good.
Great succinct advice.
Thanks! Might have to try goat butter infusion instead of coconut for better release.
You're awesome. ..thank you!!
Dr Boz, should I be eating lots of goat cheese?? Goat Milk??
Thank you for sharing your knowledge with us out here in UA-cam land😎
Thank you Dr Boz (Boss)
Excellent explanation.
thanks, Dr. Boz!!
This is awesome!!!
Thank you!!!
I've been craving goat milk for weeks. I'll make sure to buy some today.
Is it carby?
However, MCT oils are chemically-processed. I stick with the natural virgin coconut oil
Good thought!
But majority is not good fat?
@@angelasummers5750 None are bad fats. It is the seed oils that are bad.
@@angelasummers5750They are good fats but most take longer to use.
Best idea. The mct oil stuff something very wrong with ig
Listening! Thank you!
Love goat cheese.. Ty
Dr gundry has out a new book the keto code he talks about goat cheese mct and how young children can do keto with or for their seizures and the higher mct helps them also be able to eat more carbs for their growth whereas before it was a problem
I just tried garlic & herb goat cheese last night with a hot pork sausage and egg scramble. It was SO good. Also stuffed chicken thighs with maple bourbon goat cheese and wrapped it in prosciutto. Amazing!
Thanks 🙏
U look so pretty with that necklace
NOW has MCT that is 50% Caprylic Acid (C8) & 30% Capric Acid (C10). It's from coconut and palm kernel oils, but it seems to be helping me with ketosis.
My favorite MCT is from Perfect Keto. Per their Q&A section, it has 70% C8 to 30% C10 for the MCTs. When I'm craving at night, I put a teaspoon into a cup of tea. It does away with my cravings and helps me sleep.
Thanks for sharing. Where did you purchase this from. I’d like to know. Thank you.
Add Some Organic Full Feta Cheese With Avocado And Eat That With Some Organic Cold Pressed Virgin Coconut Oil And That's It In A Nutshell. I Forgot To Add With Some Sardines In Only Spring Water And Sprinkle A Little Himalayan Pink Salt Or Celtic Sea Salt.
great info! Thank you
Just perfect ❤❤❤
Please give us some examples of C8 & C10 foods to consume other than the limited goat products.
Yes...confusing indeed! Not Saying what is truly Best to buy at all!
Bulletproof brand makes Brain Octane Oil which is exactly this. It’s designed for ketone production. I take a couple tbsp of it to break a fast and an hour or two before eating and I can really feel it working. It’s good stuff.
Wow. Glad I seen this
In my case, I added 1 tblspoon of MCT oil to my coffee for several months, thinking it would have a strong keto effect, curbing my appetite, etc. But the unexpected result was severe constipation. Stopped using it, and things cleared up immediately. Won't be using it again. Maybe the hot coffee reconstituted the oil?
Hello Dr boz! Just bought and tried your ketones yesterday and they indeed gave me energy sustained energy at that for the rest of the day. I checked my Ketone level this morning and it was higher than expected. Yay! And that was about 18 hours after I ingested the ketones. About how long after you drink the ketones will your blood levels stay elevated? Anyways super happy with them thank you!
Thanks Dr Boz
Yeah ... Got it right ... mine has the 8 MCT!!!!
Which brand did you buy?
@@ReasonablySpeaking9808 Bullet Proof is C-8
@DoctorBoz :
What is the best MCT for vegans?
And, is there a truly Keto diet for vegans?
I wish I were in your state.
Another video of yours seems to have hit on something that I may be suffering from, though I don't know if it's hit any of my practitioners' radars.
I would suggest to start watching some No Carb Life videos on YT, some grt testimonies of switching to 🥩
You are a keto encyclopedia 😘
Thanks Doc!!
So MCT Oil with high levelsof C-8 thru C-10 is the good one. Does eating Goat Cheese or Milk also provide high levels?
Dr Boz is the Bozmb!
It is some Brands you could recommend.
So informative
This info is all well and good, but, when I go to purchase your MCT product, you are sold out. When will your product be in supply again?
Thanks
This is insane I find a great supplement with great ingredients , didn’t know what Mct oil was looked it up and saw all of its amazing benefits , now to hear this can anything be perfect ? The amount of stress of finding the right products is overwhelming
I wasn't sure if the C8 C10 bulletproof MCT oil was right to purchase on Amazon. Noticed diminished hunger and appetite as I was ingesting it. Now I know.
Thanks!!
This was a bit confusing Dr. Boz 🤔🤷🤦
Not confusing at all
@@dansykes4965
If you can provide a brief summary, I'd really appreciate it 🙏
All you have to do is listen to it about 40 times like I did and I got it
@@richardramero369
Oh, right, of course 🤦😄😄😄😂
The Lie always is.. get u a good high quality cocunut oil .. it works perfectly in concert with other things... to hunt for ketones alone ftom out side sources is dangerous enough and can actually kill u .. shit cant run on that alone.. why most of even our PROTEIN is convert to carbs or sugar. Only bout 5 percent given to muscle building. Sometimes more all depends on quality..this just another plot to keep us away from natural medicine which is food..
That’s fine, I’m in no rush 😎.
I am a type A+ blood, coconut oil is detrimental to my soma(creates protein glycation)
Your damn video confused me that i had to do a week of deciphering to figure out that you meant c8 and c10 mct oils are branded as coconut oils due to marketing popularity of coconut oil but in reality they are goat milk oil. It is very confusing the way you put it in the vid
Agreed
I thought C8, C10 MCT oils were refined from coconut oil. . One reason why these oils are not cheap.
Wow wow wow you are amazing 😻
Whew, got the right one.
I just want to know exactly which one to buy. I’d like to buy Dr Boz’s, but it’s out of stock. Any other suggestions?
Dr. Please recommend some oils to buy. Thanks
Olive oil. C8 to C10 is a very minor and trivial difference. Both will metabolize/oxidize (C8 slightly quicker) or become stored fat! If the diet already has an abundance of fat intake! Mo$t youtube guru$ have $omething to $ell and are not genuine. The monetization of fluff filler video$ for their echo chamber i$n't enough along with their other lucrative career. Any diet or ma$$ advice that require$ or $ugge$t $upplement$ without knowing detail$, life$tyle habit$ and looking at lab blood work of a per$on i$ wrong! And can be harmful! Mo$t people don't need extra thing$ and can be ju$t as bad or wor$e than prescription$..
Thank you❤
Yeah this really should not have been a clip or short. This is worth an actual video please. Thank you
Thank you
You are Gorgeous MCT after a 12 hour fast 1 dessert spoon in coffee with cream Yes or No please Dr Boz.
⚠️ Like others have expressed, she went way too fast, spoke as if we all understood it, and we're lost in the interpretation. Please take more time to explain!