5 Isometric Exercises To Jump Higher And Get Rid Of Knee Pain!
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- Опубліковано 26 жов 2023
- Here are five isometric exercises that you can implement into your training. When properly used isometrics can cause an instant decrease in knee pain, and they are the first step in the load management process.
If you have knee pain and would like our help in getting rid of it click here to apply for our coaching: www.thpstrength.com/ - Спорт
Another excellent much needed video!! Preciate Isaiah!
Thankyou for finally making a vid on isometrics
It always been educational contents, thank you sir Isaiah❤
The knee blowout 45 seconds in 🤣🤣🤣🤣🤣
great vid isaiah
could you make a video on the ankle isometrics you do or maybe also on lateral knee pain
im dealing with lateral knee pain rn like i think its my IT band or something but it seems to me like it could be because i´m not accepting the force properly up my kinetic chain from my foot and i also have a large inbalance in hip ER, with much less on my side with pain.
I remember u saying one vid that you do something like 12 ankle isometrics per day and i was just wondering what you do exactly or if you guys could make some videos addressing this type of topic more, because it seems like most of the knee pain vids yall have rn are more based on central knee pain like patellar tendonitis (but ik the other ones are prolly more complicated and hard to diagnose from a yt comment lol)
much love
Another top tier quality thp video
Thanks man
Amazing!
Could you do a similar video for treating plantar fasciitis?
This video is amazing
Thank you
thanks men
Isaiah is probably the best jumping coach
Top tier video!
I like your every video
Great video! Just want to ask, are this the same you would suggest to strenghtening and prevent the knee pain ?
Is it 3-5 Sets in total or per exercise? Thank you for the video it helps a lot!
when and how many times a week ?
Keep yall work up !
oooh so smool thunk u🤗
Could you do a series on Achilles isos?
Are u doing anything for Cardiovascular health on Rest days? Would u recommend jumping rope or cycling?
Hey Isaiah I have a bicuspid heart valve so for training I can’t do anything less than 12 reps. Except I can do fast reps so do you think fast single leg squats are good for vertical
How long do you rest for in between sets?
Can you make a video about achilles tendinopathy?
Would horse stance be a good iso for knee tendinopathy? I have pain under the knee cap
Pls ask the question. Need warm up before this iso exercises? If need, what are u doing before iso workout in your warm up?
How long should I rest in between the sets?
Is lunges iso better than wall sit?
Almost done with your tendon health 1 week program and already seeing results with my knee pain
Where do I get the tendon Health Programm?
Any advice for dealing with shin pain? When i jump my knees feel great, but i always get shin splits!
Very useful! Spanish squats are also a very good option!
What are Spanish squats? Are they just a different name for what is also called Bulgarian Split Squats or are they completely different?
@@gmaxsfoodfitness3035 no, its completly different. look up spanish squat on google. You basically put a band around your ankles and attach it to a rack or something solid. You hold a chair position while being held by a resistance band
@@gmaxsfoodfitness3035completely different
what about the split squat isometric?
do we need a stretch before this workout
跳得更高。Nice T-shirt! XD
hey man i recieved my knee health training week, i tried to access the isometrics through the hyperlink in the pdf but it did not lead me to a video whatsoever...
What do you think of EMS training?
Doing this before i get knee pain, learned my lesson from shin splints
I just started this imma up date yall
Isometrics with resistance bands will hit your fast twitch muscle fibers in a very unusual way as opposed to weighed or just bodyweight isometrics. Because you have to make minor adjustments as the isometric gets harder you have to make micro changes to maintain your position because the resistance band never stays the same length as you shake and fight to maintain that position, you are sending a lot of different messages to your brain in a very short time which also train fast twitch signal impulses.
Both of these variables continuously change, even with isometric holds during an exercise. This is because a muscle undergoing a significant amount of force while trying to hold the resistance in a fixed position will still move, ever so slightly as motor units are recruited to support the demand of the force.
These small changes, sometimes only a millimeter or two in the beginning, start to increase as a muscle weakens and begins to tire. The more they increase, the more dynamic the change is in the amount of force and direction of force delivered back in to the muscle forcing it to immediately compensate even to the slightest of changes.
Therefore, the variable resistance of the bands along with the varying angles of its force, when applied to muscles using an isometric training strategy and for the proper length of time, is the key to training your muscles for a more dynamic and athletic response. It is an extremely effective form of speed training when done properly.
Great informative comment especially since I have a resistance band in arms reach right now.
How might one utilize resistance bands for isometrics like these
@@user-ti1fv4yr7m I forgot to mention in my original comment that applying isometrics with resistance band specifically to your hip flexors is ideal because your hip flexors have fast twitch muscle fiber in them. You can achieve this by looping a band around a pole a putting your foot in the other end and standing out till the band gets tight and then raise your knee and get your leg in the hip flexor hold position. You can also target your VMOs which is also fast twitch muscle fibers with them by standing on a resistance band and hold it on your shoulders and getting in a quarter squat position and holding that for 30-45 seconds for 3 set or so
@@charlesborel8493 Can you provide the title/link to a video showing these? Or maybe even post one yourself?
Edit: would the exercises in this video be okay?
ua-cam.com/users/shortsItJhuEiaXOE
What rubber bands to buy there’s different sizes I’m tryna do this for legs
So, this isometric exercises must be done every day? Considering that its done 10-15 sets in a day
When y’all say 3/4 pain, do y’all mean just in the tendon, or is that also for the quads if your doing an isometric that activates them?
Just in the tendon
you should try dunking
He has a 50 inch vert bucko
@@errrkerrrk8080didn’t get the joke bucko
@@errrkerrrk8080How slow are you
@@errrkerrrk8080it’s a joke buckarooooo
@@scyphionbuckaroo is crazy
should i fully or partially extend my knee on the first exercise?
Partially but play around with the angle and find what provides the most relief
Bro has just been posting the guide to jumping ULTIMATE FINAL EDITION recently
Question for yall (probably John):
Why do we do 45 sec? Why not 90-300? What benefits do we get for reaching that threshold as opposed to not or going past it?
I believe most of the effects of tendon creep are reached by 30 seconds, and past 45 seconds it’s very marginal
Hi i got knee pain for 4 month on the patella on just one side (right) side i try iso but its not a lot help me im jump a lot so this is the reason for the knee pain .what should i do?
It may not be it, but if your quad is tighter on the outside than inside or vice versa the patella is not centered and hurts. It can be fixed instantly by stretching your quads.
@@wiktor3453 tnx for the coment i will try
TURN ME THE FELK UP HOLYYY THAT WAS GOOD RHIT
I felt that shit fr lol
5:45 - guidelines
Leg extensions
Single leg Quarter squat
Wall sit
i don’t have knee pain but i have shin/lower leg pain :(
can i do 10-15 sets everyday?
total, yeah
With the guidelines portion of the video, what do you mean by "not shaking" as far as performing isos are concerned?
The legs starts visibly shaking if you go too heavy
@@IsaiahRivera1with weights is not really beneficial but with resistance bands it can be a game changer because you are reacting to those micro changes in the length of the band and fighting to maintain position you are sending crazy messages to the brain and therefore training fast twitch muscle impulses. You gotta try them from time to time it does work
Is it bad to train every day?
Rest day is important.
Dunk with no warmup is the worst mistake that i do in my life.
3:39
Why after i finished this workout, my knee felt pain
Same
You should also do it after the workout if you have time, also keep in mind it may not completely take away pain the first time doing it. Consistency is key and doing it consistently before and after workout will help more in my experience.
I always have pain above my right knee.. and the 4th ISO legit made my leg feel amazing just after 20 seconds..
“Is it drugs?” “Religion?” 😂😂
İlk yorum yihahuuu 🎉🎉🎉
BRO ISAIAH IS SUCH A BAD ACTOR IM DEAD
😂😂😂
i don't if Austin should change his career to professional acting
whats with the filo flag in the bag, u filo issah?
wtf with a sound in this video
?
Are you half Filipino?