Stretching before training is contra indicated because you loose tension. After training it's better. Normally the warm up begins with light movement and after that, sprint and speed training. The day ends with power training and stretching. The top Chinese players were 12h/day in training modus. Nice to see the reaction training. Thanks!
What you say is true but not sport discipline specific. If you do things that require flexibiltiy you do need to stretch anyway. Running? No stretch but perhaps exagerated movements for the joints. Strongman lift? No need just do the lifts on lighter weight. Olympic lifting? Some form of stretches is needed but usually still in motion and limited static stretches for less flexible joints. Gymnastic? Definitely a LOT of stretching before any movement is done. If you the type of player that do splits on table tennis matches then you need to stretch up to the splits or you might tear up things out of habit.
Terimakasih telah sharing dokumentasi video yang sangat berguna ini Sangat berguna untuk pelatihan Semoga semakin sehat kuat bahagia dan penuh keberkahan #SalamSpin #NoSkipIklan
Precisa de muito : Treinamento : de Aquecimento : em Jogos de : Tenis de Mesa !!! Sim ?!!! ; é um esforço ??? ; Continuo !!! de muito Movimento Brusco ??? ; Por isso treinamento de corpo ??? ; É : Necessário : Muito ??? ; Principalmente quem ??? São ; Profissionais ??? ; Muito : Treinos : Contínuo ???? !!!.😲😃😲😃😲😳😲😃😲👍👍👍👍💡💡💡💡💡💡💡💡
No wonder why they are superiors in the sport, dominating the world's WTTC for decades. There's no easy way to glory. I admire all of them.
The best job in the world-to warm up this beautiful ladies, Thanks for uploading.
This is the best traning video of table tennis I've ever seen on UA-cam...JUST AWESOME🔥
Charming Chen Meng :)
Thanks for the video coach!
Stretching before training is contra indicated because you loose tension. After training it's better. Normally the warm up begins with light movement and after that, sprint and speed training. The day ends with power training and stretching. The top Chinese players were 12h/day in training modus. Nice to see the reaction training. Thanks!
You stretch in warm-up, and in cool down what do you mean?
@@sackboyplzwait dont stretch while warming up.
What you say is true but not sport discipline specific. If you do things that require flexibiltiy you do need to stretch anyway. Running? No stretch but perhaps exagerated movements for the joints. Strongman lift? No need just do the lifts on lighter weight. Olympic lifting? Some form of stretches is needed but usually still in motion and limited static stretches for less flexible joints. Gymnastic? Definitely a LOT of stretching before any movement is done.
If you the type of player that do splits on table tennis matches then you need to stretch up to the splits or you might tear up things out of habit.
Excellent coach.
This is important warm up for table tennis. Thanks for sharing it, coach
Any time!
damn i need this badly thanks
Me too..!
Nice music, not distracting or too loud. Right tempo too to keep U focused.
Ding Ning....😍😍😍😍😍😍💖💖💖💖💖💖💖
i like this job! 🤣🤣
Terimakasih telah sharing dokumentasi video yang sangat berguna ini
Sangat berguna untuk pelatihan
Semoga semakin sehat kuat bahagia dan penuh keberkahan
#SalamSpin #NoSkipIklan
Precisa de muito : Treinamento :
de Aquecimento : em Jogos de :
Tenis de Mesa !!! Sim ?!!! ; é um esforço
??? ; Continuo !!! de muito Movimento
Brusco ??? ; Por isso treinamento de corpo ??? ; É : Necessário : Muito ??? ;
Principalmente quem ??? São ;
Profissionais ??? ; Muito : Treinos :
Contínuo ???? !!!.😲😃😲😃😲😳😲😃😲👍👍👍👍💡💡💡💡💡💡💡💡
She is having a full work out to body to make her feel much better.
Its so romantic🤭🤭
Can you include Indonesian subtitles in every video?
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