Very helpful safety video and advise, I was planning on buying a foam dumbbell but it won't be a good idea as I am a beginner, exercising in deep water. Thanks for the information. I might go for a noodle.
I have a guide on deep water coming out soon. For deep water, probably best to use a noodle or gloves or a combination until you build up your endurance and perfect your form. Just remember that you don't even need equipment in your hands to get an effective workout, too.
Great information Stacy!
Glad it was helpful!
Very helpful safety video and advise, I was planning on buying a foam dumbbell but it won't be a good idea as I am a beginner, exercising in deep water. Thanks for the information. I might go for a noodle.
I have a guide on deep water coming out soon. For deep water, probably best to use a noodle or gloves or a combination until you build up your endurance and perfect your form. Just remember that you don't even need equipment in your hands to get an effective workout, too.
Thanks. Great information
I hope it helps! Thanks for following along!
How many times a week do you workout, Stacy?