Fibromyalgia shoulder blade exercises

The first Fibromyalgia shoulder blade exercise is one that doesn’t require a great deal of movement. However, it allows you to really connect and feel the shoulder blade through a tactile cue. A tactile cue is something that provides your brain with a little push of extrasensory information, to better connect to and control, a body part.
Remember, we don’t want to give your brain and tissue too much stress. Instead, we want to give it a little bit of load and movement, to better help it to control your joints, and push blood into your tissue.
The second exercise focuses more so on function. Many with shoulder blade pain will struggle to get their arms above their heads (shoulder flexion). So, we want to start relearning this movement, so that it can take some of the tension out of the muscles of the neck and give you back full shoulder movement.
We recommended that you start off slow and steady, following the video 3 times per week. And as always, please consult your doctor before starting any new exercise programmes.
Read our blog on Fibromyalgia shoulder blade exercises: www.thefibroguy.com/blog/shou...

[@catherinehall-parrish9904]

What kind of band do I need? Specifics please. Thank you.

[@elizabethw.454]

My shoulder blades are a mess. Thank you